Rapid Fire

In this Rapid Fire episode, legendary speed coach Tony Holler shares his insights on building speed habits and why traditional training methods often fail to develop true speed. With his "Feed the Cats" philosophy, Tony emphasizes quality over quantity, maximal intent, and athlete enjoyment—all crucial elements for speed development and performance. "You don’t get fast by running ti...

In this Rapid Fire episode, we dive into the hybrid coaching model with Sean Davy—a seasoned strength & conditioning coach blending S&C training with skill development & sport coaching. Sean shares his insights on how hybrid coaching helps him manage athlete workloads, individual a year around training model and shares the vision on how this can help grow the game of basketball. KEY TA...

In this episode of Rapid Fire by SimpliFaster, legendary speed coach Chris Korfist dives into the concept of compensation drivers and how they impact sprinting and athletic performance. He explains how compensations develop, their effect on movement efficiency, and the best ways to assess and correct them to unlock an athlete’s full potential. We also talk about his ankle rocker concepts for speed...

In this episode of Rapid Fire by SimpliFaster, Justin Ochoa sits down with Stephanie Mock, a seasoned high-performance coach with experience across collegiate and professional sports. Stephanie shares quick, powerful insights into what it takes to build elite training environments, foster strong coach-athlete relationships, and implementing data-driven performance strategies. KEY TAKEAWAYS Biggest...