Random Ish w Sonja

I couldn’t stay away!!! We’re on hiatus as we prep for this new platform the show will be on. Coming soon this fall! BUT, with so much going on I had to chime in with my two cents! With voting season right around the corner, This is turning out to be a very important election. I’m getting emails from the GOP, always good to know what both sides are doing. Have you Heard the rumors that Trump is th...

Introducing our newest family member…Andre! Today's episode is all about breaking the ice, us getting to know each other better… Drinks anyone?!?!? It was crazy hot in my lil living room with no air while we were recording. I happened to be wearing a long ponytail, I had gotten so many compliments earlier that day I needed an impromptu photo shoot when I was out at a fast food place and sent those...

We made it to the end of June!! Even though social media is slowing down on BLM still make calls to the reps of Kentucky to punish the cops for not making sure they were at the correct address when they shot Brianna Taylor. The number is 502-595-2300. On a lighter note I have some hot ass tea for you! The let me see your face guy…new developments have happened and I’m sharing with y’all!!! As folk...

In the middle of the quarantine I recorded some thoughts on how the world went off on Justin Timberlake about the 24 hr parenting in his big ol' 2nd house, nobody felt for him. 24 hr parenting in a mansion is way different than a 1000 sq ft place the mommy mommy mommy look at me is no joke. Bet he wouldn’t say that now! Also, I may be wrong but I thought Ellen’s comment was funny, how are comics g...

The girls are back together!! Discussing the reopening, our state opens June 20th, the new normal, it seems we are creating a new better world.  In the wake of the protests and the murder of George Floyd, damn the looters,  we peaceful protesters are making a point. Police officers are supposed to be seen as heroes, they do have a dangerous job, but the systematic racism has clouded thei...

As the country staggers its reopening, this weekend proved some folks just wanna party! According to Slate magazine’s survey, more republicans are ready to get back to work than democrats. The pics from parties over the weekend Have me realizing it really will be a new normal. How will dating be??? Many of us were ready to get out and live our best single life and now???? Will we rub elbows? Eithe...

This episode: The light at the end of the tunnel of lockdown 2020?  Staying Safe at home.  Speaking of staying safe, I want to talk about women's safety, this topic is hitting close to home so it's time to maybe speak on some experience.  Independent women are not exempt from finding themselves in some serious shit.  Did our periods set us up to deal with pain in life? Even Expect it? I'mjustsayin...

Day 1 million 500 thousand of lockdown 2020, how are you doing?? Me, I'm doing alright finding things to appreciate in the face of fear,  which is NOT always easy! This whole thing is not a hoax we need to focus on wanted not unwanted.  What I want, to be able to manifest wanted no matter what is going on around me, No matter who is around me. This is a time when we want to be very confi...

Since we're all pretty much stuck at home this is bringing out the best of those of us who grew up in the 90's. We got use to not having anything to do but watch tv.  Single folks are rejoicing right now. Sorry huge families.  Hope dealer- What is and Isn't Faith.  Having faith does not mean stand in front of a moving mac truck.  NYC gave us some rules on how to have safer sex...

Scary times call for strong hearts! I wasn't going to address what's going on but I cannot keep quiet. Apparently we all want to live! The good things that will come because of the virus, and what our job is what we really can do to help.  Calling out all spiritual leaders and lightworkers.  Declaring the good to come Build your faith and immune system every day not just in crisis. &nbsp...

This Episode is NOT FOR KIDS!! The topic of This episode, pleasure.  I've got a panel of 7 ladies some married, some in long term relationships and some single.  The drinks are flowing and the laughs keep coming as we discuss The Big O.  No filter on this episode, as we get started one of us gets a booty call... Topics we discussed, Big D vs going down, foreplay- sexting-keeping it...

Interesting week, I recorded an episode about folks minding their business too much and then weeks later I was on the flip side..Nick Jonas and the lettuce in the teeth are the influence and then I.... Steven Spielberg's daughter has decided to work in the sex industry, why does it always mean the woman is fucked up in the head and heart? If we get here by sex why are we so prude? Old people telli...

Is this what dating means these days? DTF is expected just because we women are living our best life??  Maybe I don't have the correct understanding of the word date? So I ask a couple of people on the street  Just what date means to them,  and fellas just because we like the honesty does not mean you're a shoe-in where is the swag?

We all go through difficulties in life and these past few months have been trying! A friend asked on IG the other day have you experienced any recent setbacks and how did you deal?  Sharing how I manifested my new place after a plan fell thru.   Friends... loving and leaving.  Selfishness- Do we have the wrong idea? It's time to flip the script, do unto self and you would do unto ot...

Living in the Jetson's age seems like we also have to live and think differently than before.  Videos and snatched waists are everywhere!!  We are working on resolutions to get that Hot girl 2020 body, talking about the mental prep and how law of attraction plays a part.  Ever find yourself doing the opposite of what you want to do?  Gains vs Loses Motivation vs inspiration.&nb...

Welcome to 2020! This episode I am talking about NYE what I did this year, the DJ on a boat with Adults & Kids??? Should kids party with their parents for NYE? The art of minding my own business not everything needs MY input.  Confessions of a strong woman,... finally I'mma run tell that about an entity who is abusing their power in entertainment to my current experience.   Patterns...

Joined by my co-host Shanel we talk about the last weeks of 2019, putting it out there what we want for 2020!   Love, what we learned from relationships this year, new and old friends, doors that closed and paths that showed a new way.  Vibe with us as we bring this year to a close. www. Instagram.com/sonjadenyse

This episode I'm sticking with the subject of change and the chaos that shows up triggers reactions and goals. People magazine is featuring four women we can draw some inspiration from, but what about inspiration from people who still are in the "wilderness?"   Being nicer to ourselves and gathering data aka taking your time to live your vision. Here's to 2020 vision! Instagram Sonja Denyse &...

So I am talking about change how, when and what we do when we feel the calling of change.  Meet Karrington a woman who by day works in an office but by nite.. building her singing career. See her videos on youtube https://www.youtube.com/watch?v=bhh3dEGQvcE & https://www.youtube.com/watch?v=3NEJGIRHwD0 We chat on what inspired this new path, writing process, team or solo and putting it ou...

Daylight savings, I'm saying what you're thinking.   Also. I've been doing a old/new workout and picked up on some gems about life and work. No safe space Adam Corolla has a new doc out are we getting too "Enlightened"?  Change it's all about change. Journey with me as I enter a new phase. 

This week's episode I am feeling the call for change.   I'm about to see if I can attract other people who are feeling the need for change and what are they doing about it? 

It's been an interesting week, sometimes the best of life and the worst of life happens all at the same time. The past wrapped itself up in a bow in an amazing coincidence and I have been inspired to learn more about men and the way they perceive due to losing another powerful well-respected male friend to suicide.  I recorded a previous version of maybe we have a part to play but unsure I of...

Inspired by an Instagram post, it got me thinking how much my life has changed over the past decade and since the start of the Millenium.  A few words I hope to inspire you, the thoughts and realizations have re-energized me. Going from running for my life to living my passions. All in 20 years.

So I wanted to dive in fully about the story of me going out to the show and this woman felt sorry for me but turned out to be a part of the show no one wants!   The state I Iive in has two major cities on the dull list of cities in the USA, no wonder I can't find anything to do lol.  40 is the new 20 when your kid is gone, moms lose themselves while raising kids in a good way, but empty nest synd...