Random Ish w Sonja

Speaking with Boss Lady Courtney from Milford Med Spa. What a great conversation about personal transformation, outside and inside. She shares her history in geriatric nursing, to the Med Spa she currently runs. What I really like about her spa is her intentions to help people look and feel natural, looking their very best. We are both big believers in manifesting. Y’all know I say it’s how we wor...

This episode of Random ish-- get ready with me. I was asked if I could make a video of my “5 min” everyday face. So here we go! Thanks for the compliments. Chatting with Courtney from Milford Med Spa in our next episode! @RandomIshWithSonja on IG #manifestbeauty #grwm #daymakeuplook

This is my first sitdown conference where I have the time to explain the Manifest beauty movement that started way back in 2008 when my world came crashing down. The seminar is for aspiring authors, and the point of me having this fireside chat is to show how a book can be turned into many things, a movement, your purpose, and legacy. I’ll admit when I first started Manifest beauty I’d had no idea...

In this episode of Random Ish with Sonja, we sit down with Marcie from The Reign wedding venue. We discuss how we met, per usual, a crazy story. lol I am always interested in how a person came to create a business from their passions. Hear her story of how she walked away from a secure accountant position making over 100k a year to start a thriving business that makes her heart leap. Is there some...

This is a perfect example of why this podcast is called Random Ish with Sonja! I'm taking care of two things at once with this one. The girlies asked me to do a makeup tutorial, which I did, but still need to edit. Marcie just so happened to ask if I could do her beat for her photoshoot for her wedding venue business the other day, and since we have an episode coming up where we chop up how sh...

In this episode, We have a new place to record and that means new intentions! Breaking down the origin and meaning behind Manifest Beauty, its those of us in life who want more, than the get-up work and go home life, we want to create and make a difference. We want to feel passion living thru us. And we don't let no's or circumstances keep us from trying no doing. Not for nothing one of the reason...

This week on Random Ish , we’re diving into the world of food allergies, healthy eating, and entrepreneurship with a special guest—Chef Melissa from Kitchen Melissa of Fairfield, Connecticut. If you or someone you love struggles with food sensitivities, this episode is a must-listen! Chef Melissa is the powerhouse behind Kitchen Melissa, a food delivery and pickup service catering to those who nee...

Can we change our energy up in this piece? Time is it all an illusion 1111? It’s a very special manifesting day. New beginnings universal prophecy? So much to talk about in this episode!! Prom Reboot: Did you see the Golden Bachelorette? I love how they talk about love later in life. It’s all about perspective. By the way, the whole Pascal guy, the exciting guy, I feel like I just got a nugget on...

We did the Manifest Your Beauty Fest outside!!!This episode I’m putting in my two cents on this presidential race, I’m sort of confused on how I couldn’t do a job because of hanging charges, on a case that got dropped but…. Let me tell you a story. Gurl make it make sense! I have a question, do you vote according your tradition or according to the candidate? Early voting has started not telling yo...

Sitting down with Eugenia and Helen from Around The Hearth Mental Health in Milford. We're talking women and how we're changing the game. Riding motorcycles, dealing with relations, and how we can help men by holding a safe space for them to express themselves. We’re chatting before they do an improv skit at the Manifest Your Beauty Fest. Oct 12th on the Milford Green I'm looking forward to this e...

Look at me creating another episode in a timely fashion! Radio Vs Video Podcast …you can see my face! Annnd the expressions. There some exes that can’t stand these faces . Today chopping up a statement or question I should say that a woman made to me while out last week. I thought we were in a new era. No more women shaming women. Especially about dating! This got me thinking about the clip I saw...

When one door closes... after doing FM radio again for two years with great ratings but not great pay, it's time to get back to building my dream. Today, sharing my common misconception with VP Harris, I have proudly shared my family lineage and once upon a time ago, folks tried to tell me I wasn't claiming to be black. UGH. When will this end? We have no idea what they planted in us that we keep...

New Year new Random Ish. Been livin life, now let’s talk about it. 2 episodes out now. Celebrating the anniversary of Manifest Beauty Entertainment. Special guests we’re gettin lit pt 2 we dive into the ride or die…is that what we really should be doing? Open relations, how would you handle , I tell way to much business and do high value men get a pass. Taking on drink champs on this one. 🤣 Spoti...

This is audio from Unseen/Heard episode from Mothers Day 2023. Mama talk, Soft Season, and the dreaded weight gain creep. Getting to know each other in this episode. Part two released on New Years Day!!! Back in the saddle. @randomishwithsonja @sonjadenyse

After a much-needed rest, back with a new episode of Random Ish! Chatting up the changes in the past year with myself and my family, hot topics, The Nerd in Me, and The Random Question. Look Who's Talking! Hit us up! @RandomIshWithSonja @ManifestBeautyTV @SonjaDenyse

The ish I found out about and shared for this episode of @randomishwithsonja is cra cra!!!! Talking my experience with these new car parts from … is this a possible way of retaliation??? Quiet Quitting??? How about Quiet Firing??? Is it they are trying to get you to quit rather than getting fired???? I have a solution! The Nerd In Me, gurl they have created an embryo without using sperm or an egg....

F The Ride or Die chick, Long Hair We Do Care, The Nerd in Me and The Random Question. Chopping up the attack on women, from Roe vs Wade to what we are doing to ourselves with this ride or die nonsense. Natural hair. While I love it, I seem to be having a problem, am I the only one? The Nerd in Me: Voyager is powering down, a new space program is in the works, and my thoughts on some of the conspi...

Today we are choppin up rules to becoming a millionaire according to this financial article, Black self expression and the wonderful change it is undergoing. The Nerd In Me: Benjamin Button is real! Plus, The Random Question.

Sooooo much to cover in this episode! TMI. Been an ambassador. Thanks for watching & listening! Listen on Major Podcast platforms and Channel MBE on Roku and Firestick also ManifestBeauty. TV Soooooo I came across some news that I needed to share. We all know about the Wally World incident, if not let me tell you…. #tonedeaf One more No, they didn’t!!! Those Biggie MTA cards, well. We knew thi...

Random news, Declassified UFO information, Skin Rejuvenation, and The Random Question. Well, the title does say it all but there’s a lot more to this episode!    Lots of fun glad to finally have my energy back started a new gig, and back on full-time radio. Loving this new station, but definitely taking time to get used to it!  So much to talk about. New declassified information on...

Getting used to this new schedule, I realized I wanted to record but didn’t get the chance to publish this one. In this episode we’re talking our blood stream and what they just found, the 7 levels of financial freedom, the nerd in me and the random question.

Hey Hey Hey! Today we are talking about some dope news for folks in CT. Yea man it’s about time. The Nerd in Me and our Random Question!

What's Going On?? I have some a story to share, some thangs to talk about, The Nerd In Me and We have New Random Questions!  Let's get into it! First Off happy Black History month. There are so many intelligent, strong, resilient, men and women I need to thank who paved the way for me an so many others. I just want to send some love to a few off the top of my head who influenced me. Janet, Mi...

Hey there! So for this episode I decided to do something special, in our last episode, I read you a part of chapter four. Inbetween then and now I landed my first narration of another authors book. Yay! I also found out my audio wasnt as clean as I thought it was. So I had to do a crash course in audio. I hope you can hear the difference, I already can.   So, I've decided to give you the full...

Hey! So we are episode 92!!! So excited, I wasn’t sure how this was going to play out doing long form entertainment but as we can see I'm starting to get used to doing the podcasting thing! I got some stories to share with you and a random not so much question but kind of question from a story I just heard and the nerd of me all coming up! So, if you like the ocean as much as I do there's now a wa...