Raising the Bar

In this episode I provide 5 key tips to help strength athletes train with an injury and how to properly recover from them. FOLLOW ME ON INSTAGRAM APPLY FOR COACHING

Proper nutrition for a strength and performance athlete is crucial to their success. Having the proper macros, micros and timing is going to ensure adequate energy levels, your body is functioning properly and you are recovering the way you need to. In this episode I dive into the basics of what you need to know to perform at your best thought a proper nutrition plan. APPLY FOR COACHING FOLLOW ME...

In this episode we discuss the major differences between training for strength and training for hypertrophy. The approach to the programming is very different but we do discuss ways to incorporate both into your training. APPLY FOR COACHING  DOWNLOAD YOUR GUIDE TO A DEEPER SQUAT CONNECT ON INSTAGRAM

Such a great conversation with Dr. Ashley Contorno! We dive deep into issues female strength athletes face and Dr. Ashley gives some great advice on how to manage these issues while still participating in the activities you love.  She also talks about some very common injuries she treats as a Physical Therapist and the best ways to avoid or prevent.    RECCOMENDED TOOLS   Hip H...

Interview with Elite Powerlifter, Husam Ateyia. In this episode, we discuss the challenges of moving to a new country, learning a new language, and acclimating to a new culture as young child. We discuss his athletic background, his Powerlifting carrier, and how he balances, nursing school, full time nursing and being a competitive athlete.   We also dive into Powerlifting as a professio...

In this episode I go over the 3 areas that are holding lifters back from adding more weight onto their barbell.  Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateaus. JOIN MY COA...

All time world record holder and Powerlifting Queen, Tamara Walcott sits down with me to discuss her most recent world record deadlift at the American Pro Powerlifting meet, how she manages her family, her work and her Powerlifting career, and she gives amazing advice for women in the sport. FREE GUIDE TO A DEEPER SQUAT  JOIN MY COACHING PROGRAM INSTAGRAM

Chad Penson and I talk about about his performance at the American Pro,  the 50kg misloaded squat, and discuss our thoughts on how social media has impacted the fitness industry and the Powerlifting community. JOIN MY COACHING PROGRAM DOWNLOAD YOUR GUIDE TO A DEEPER SQUAT CONNECT ON INSTAGRAM

In this episode I talk about the training requirements to build muscle mass, build true strength, and how you can accomplish both!  JOIN MY COACHING PROGRAM  DOWNLOAD YOUR FREE GUIDE TO A DEEPER SQUAT   INSTAGRAM

As of September 10, 2023, the IPF updated the rules for the Bench Press. In this episode, I share everything you need to know and how it will impact you as a lifter. Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body...

In this episode I speak with Ana Perez, Co-Founder of the American Pro, Vice President of the WRPF, CEO of A1 Digital, and a Powerlifting Athlete. Ana talks about the very successful American Pro Powerlifting Meet and how it set the standard for what Professional Powerlifting Meets should look like. Everything from the venue to the live stream and how she plans to level up for The American Pro 2 i...

In this episode I talk with Elite Powerlifter Barbara Lee! We dive into her training methods for her most recent performance at the American Pro Meet, how she plans to cut weight for her upcoming meet, and how strength and femininity can co exists.  Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives...

In this episode I talk with Elite Powerlifter Amber Hansen ! We talk about her success at the American Pro Meet, discuss lifting raw vs. equipped and she gives her best advice for lifters training their way to the elite level!  Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you wil...

In this episode I highlight some of my favorite moments and favorite lifters from the American Pro Meet.  Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more conf...

Different stages of your lifting journey will present different road blocks and obstacles that can impact your performance. Understanding these factors will help you as a lifter manage expectations and set you up for success in the long run.    Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives...

In this episode I discuss how often you should test your one rep max and the different ways you can do so.    Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling...

In this episode, I review how to create and execute your goals for your next Powerlifting Meet for beginner lifters, intermediate lifters, and advanced lifters.  Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body...

There are a few thing to consider when deciding which Powerlifting Federation to compete with. In this podcast episode, I discuss some key aspects of USPA, USAPL, and the APF.   Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength...

Cutting weight and maintaining strength is not easy. In this podcast I help you decide if cutting weight is right for you. If it is, what is the best method to do so without losing strength.   Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to in...

In this episode I go over everything you need to know for your meet day weight in and check in process.  Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confi...

In this episode I review the 5 most common mistakes I see both new and advanced lifters make on the platform and what you can do to avoid them!  Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at it...

Jessica Cahoy shares her experiences as an athlete and how it shaped her physically, mentally and helped shape her career. She provides great tips on how everyday people can elevate their training, incorporate proper performance nutrition and take their training to the next level.  You can connect with Jessica through her Instagram Page   Lifters often struggle with breaking through plat...

Condensing the Westside Barbell Conjugate Method into easy to understand terms, earn how you can improve your Powerlifts by implementing this training protocol.  Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitation...

Picking your Powerlifting Meet attempts is both a science and an art. You have to create a strategy for success but also be able to adjust on the fly based on all of the unforeseen factors on meet day.  Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting techn...

The last week of your meet prep is the most crucial and it is where lifters thrive or fail. In this episode I review some key strategy points for having a successful final week of prep! Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through...