Radiant You

In this quick update episode, I express my gratitude for those who have reached out to me during this difficult time and highlight the beautiful gift that nurturing women can give to this world.   Invitation: Open your heart and create space to give and receive light this week.   What phase of the healing journey are you on and where do you go from here? Take the   FREE QUIZ  ...

This week, I experienced a traumatic miscarriage as well as many instances of mutual support as I vulnerably opened up to those around me. In this episode, I talk about the comfort, growth, and connection that can come from being open and sharing your experience with others while you process your grief. Invitation : Share a piece of your story with someone you trust to add light, growth,...

Have you ever found yourself comparing your life with others who might have a great marriage, lots of vacations, a fit body, or their dream job and you end up feeling a little jealous? It's an extremely common feeling, especially if you use social media. In today's episode, I walk you through why we have comparison jealousy and how to discover what these feelings are telling you about what you rea...

In today's episode, I take you through the four phases of the healing journey to help you recognize where you are at now and identify your next steps on your path towards peace, hope, confidence, and joy.   Invitation :  Learn what phase of the healing journey you are in by  taking the quiz here  and use the free resources on the results page to take simple steps...

You know the feeling when your personal space is being invaded and you need to create some physical space so you can feel better? In today's episode, we will be looking at how to create INTERNAL space to process emotions, replace overwhelm with peace, and allow authentic you to shine through!   Invitation:   Take 30-60 seconds to practice creating internal space so you can process your e...

During my last road trip through northern California's Redwoods, nothing went according to plan and my family ended up sleeping in a car after a 12 hour drive in a terrible storm. Find out how this relates to your healing journey in this week's episode.   Today's TLC : Stop looking for outside forces to give you relief, instead look inside yourself for peace and strength.   Want a better...

Spring is a season of renewal, a time to clear out anything that might be in the way of you living your best life. In this episode, I share some "spring cleaning" I've been doing and invite you to tap into the "inner you" to help you shine through any struggles you might be experiencing.    Today's TLC : Take a moment to be grateful for the God-given light that can help you shine th...

Negative beliefs can creep into our lives and make us feel unworthy of God's blessings or love. In this episode, I share an experience I had with a client that highlights the true relationship that we have with God and how to receive his love.   Today's TLC : Look in the mirror and see what God sees in you, then get on your knees and pray until you feel the love that he is waiting for you to...

When Christ was on the earth, he taught with simple yet powerful parables. In this episode, I share a new parable that can help you heal through grief, loss, disappointment, and change.   Today's TLC: Faithfully embrace the new possibilities God has in store for you that are even better than what you let go of.   Want a better relationship with yourself, God, or others ?  Click here...

If you have been listening for a while, you have heard me say "Be the boss of your brain." But what does this mean in practice? What are some pitfalls for you to avoid when using this tool? And how can you be a boss that you would actually want to work for? Find out how in this episode.   Today's TLC: Be a supportive "employer" for your brain by staying curious (instead of critical), setting...

In this episode, I share a powerful mindset shift that was taught to me by my local sushi counter guy—a mindset shift that can improve your sleep & your mood, while decreasing depression, anxiety, chronic pain, and the risk of disease. Want to know what it is?   TLC : Take time today to feel gratitude for the blessings that God has brought to your life.   Want a better relationship w...

In this episode, I share a mindset shift that will help you stop resisting and controlling the people and situations around you. This tip is especially transformational for any parents or those who often interact with kids.   Today's TLC: Move to a place of neutral surrender by thinking "of course" when confronted with an emotional situation.   Want a better relationship with yourself, G...

In today's episode, I share a life-changing story that teaches the power of unconditional love and reminds each of us how valuable we truly are.   Today's TLC: Let your heart receive love today—from yourself, from God, and from others.   Want a better relationship with yourself, God, or others ?  Click here   to take a   free quiz   that can show you your next si...

It can be hard to be hit with a trigger years after your trauma because it feels regressive to all the work you have done to heal. But the truth is: we ALL experience triggers no matter how far into our healing journey we are. In this week's episode, I explain the biggest secret about what to do when you are experiencing a trigger.   Today's TLC:  Compassionately recognize that you will...

Do you have something that you love to do that for some reason or other you have stopped doing? Or something that you have always wanted to try but have never followed through? This might be due to your "inner critic." In this episode, learn how to switch your inner critic to an inner coach so you can live the life you want to live.   Today's TLC: Be brave this week by choosing one thing to t...

If you have been here a while, you have heard me say "Your thoughts create your feelings." Well in this episode, I share 5 of the most life-changing beliefs that you can use to help you feel guided, confident, and full of lasting joy.   Today's TLC: Pick one new belief that serves you and practice it everyday.   Wondering how to balance self-care and service?  Click here   to r...

Growing up, were you raised to be motivated by fear, duty or love? In this week's episode, we discuss the different ways our upbringing can influence our relationship with God and how to heal any distorted beliefs.   Today's TLC: Choose what beliefs you want to practice about God so that you are motivated by love instead of fear or duty.   Wondering how to balance self-care and service?&...

Have you ever just not felt like doing something you know you should do? Whether it's a small daily task or a bigger goal that you really believe in, the truth is some days we just feel like an unmotivated worm. In this week's episode, I discuss the importance of meeting yourself where you are at and the power of small, simple steps.   Today's TLC: Neutralize your negative thoughts by meeting...

If you grew up in a dysfunctional home like me, you may have false ideas about what love is—or maybe you're struggling with current relationships and you're losing hope that you can experience true joy and intimacy. Don't lose hope! In this episode, I share my own hopeful journey and what I've learned about the true nature of love.   Today's TLC: Let God teach you about the true intimacy and...

Do you struggle to love past versions of yourself or get frustrated when old patterns temporarily reappear? In this episode, I share how you can shift from being full of shame and anger towards gratitude for each part of your journey.   Today's TLC : Give past versions of yourself grace and understand that who you became to cope in times of trauma still deserves love.     What relat...

The culture surrounding New Year's Resolutions actually sets us up for disappointment and failure. We often set goals to impress others or because we feel like we "should" be doing something that we don't actually want to do. In this episode, learn how to create goals that you love and break up with the goals that you don't.   Today's TLC:  Reflect on your relationship&nbs...

We did it! We hit 1,000 downloads! I am so grateful to all of you for listening and accepting my gift of vulnerability as I share the wisdom that helped me heal in my journey after therapy. In this episode, I look back at some podcast episode highlights and discuss the importance of being vulnerable.   Today's TLC: Choose to be vulnerable and use your light to bless others this year.   W...

How often have you heard "Are you Naughty or Nice?" tossed around this time of year? Labels can have a HUGE impact on your progress in life after therapy. Join me in this week's episode, as we uncover the limits that labels put on your progress and discover the truth about who you   really  are   Today's TLC:  Drop the labels, remember your eternal value, and share th...

Do you feel a little overwhelmed or unenthusiastic about Christmas this year? Maybe it's because something is hard this year or you're trying to keep a dying tradition alive. In this episode, learn how to practice "Christmas Self-Care" to create the experience you actually want to have this Christmas season.   Today's TLC: Are your Christmas traditions still working for you? Practice "Christm...

A simple tradition with a clear vision is transforming the Christmas spirit in my home. In this week's episode of Today's TLC, I share 3 powerful ways a clear vision can help you create a Christmas season full of purpose.   Today's TLC:   Give yourself the gift of a weekly uplifting message by subscribing to my newsletter! My subscribers will be getting a special treat tomorrow that you...