Radiant You

Ever felt the frustration of trying to break free from a negative emotion, but struggling to ditch the dark cloud following you around? In this heart-to-heart episode of Radiant You, Stephanie shares a relatable story of a friend struggling to break free from persistent grief after her husband's unexpected death. Dive in as this story teaches you the often-overlooked ways to break free f...

Do you strive for your best daily, yet go to bed feeling worn out and questioning if it's ever enough? Join Stephanie in a transformative journey, sharing the radiant story of a friend who discovered the power to love life and herself again. Episode Summary: This episode explores the journey from exhaustion to the 3 key focuses of a radiant life: expansive self-awareness, transformational self-con...

Are you worn out because the people and circumstances in your life make it hard to feel happy, healthy, and fulfilled? Check out this episode to learn the secret to releasing life’s burdens so you can confidently create your life, genuinely trust God, authentically build relationships, and sustainably find fulfillment in your everyday life.   New Podcast Theme: Welcome to Radiant You—a podcas...

Welcome to the Radiant You Podcast, where proactive Christian women just like you gather together to break free of unfulfilling patterns so we can live lighter and shine brighter. Together we discover the power of self-awareness, unlock the courage to change, and grow the faith necessary to release burdens beyond your control. Through intentional thoughts, feelings, and actions, you will finally c...

In this week's Shining Through episode, I share the powerful song "Flying" by Cody Fry and the profound impact it had on me. Here's a brief peek into the main points: The Struggle of Losing Faith: A member in our resilience class expressed feeling abandoned by God, facing a spiritual freefall. Can you relate? From Fall to Flight: Personal reflections on a time when my world crumbled, and how...

As the holidays approach, so does the potential for joy and lasting memories. Yet, let's acknowledge the reality—holidays can also bring stress. Check out this episode to find the cure for your holiday headaches and feel empowered to create an enjoyable holiday season. Here are some other key takeaways from this week's episode: Identifying Stressors: What triggers your holiday stress? Overwhe...

🤔 Do you ever find yourself trapped in situations where you believe there are only two negative options? Discover how to break free from this mindset and unlock new possibilities. In this episode , we explore the concept of the "Fool's Choice" and how it can hinder our decision-making. Here are some other key takeaways from this week's episode: Halloween Dilemma: The host shares her struggle...

Have you ever felt lost and disconnected from your true self? In this episode, we explore the transformative power of self-awareness and finding your authentic desires as you shift your perspective from "What do I want?" to "Who do I want to become?" Here are some other key takeaways from this week's episode: The Obsession Trap: It's easy to become consumed by the quest for authenticity, but overt...

Have you ever been triggered by something that left you emotionally flooded despite not knowing why? You may have some implicit memories affecting you. Check out this episode to learn about the difference between implicit and explicit memories so you can shift from reacting or resisting your triggers to riding the wave of the emotion and redirecting your memories in empowering ways.&nbsp...

There are few resources that are more life-changing than the one that I am going to share with you today. In this episode, I share the powerful model that will help you understand where the results in your life come from and how to purposefully create results that you actually want!   Invitation: Join our weekly group coaching sessions ( thelightcoach.com/join ) so we can explore your models...

Sometimes we need to be willing to walk down a new path that God has prepared for us when the opportunity arises. In this podcast episode, I invite you to prayerfully explore paths God might be pulling you towards. I also explain the new path that has been unfolding for my coaching and exciting plans to help Christian women become educated, equipped, and empowered through a group coaching membersh...

Expectations about love and the need for external validation may be negatively affecting your relationship with those you love. In this podcast episode, we explore how to give and receive love in a way that is empowering and transforming.   Invitation: Get on your knees and ask God to help you feel His pure love.   Want to know what phase of the healing journey are you on and where do yo...

The fear and uncertainty you feel when making a decision that you don't want to make can be exhausting. In this episode, I explain how you might be getting stuck in decision fatigue and how to get out of it so you can feel clear-headed and confident again!   Invitation: Make a decision that you have been putting off in the next 24 hours and bring your decision to God in prayer.   Want to...

It can be incredibly frustrating to interact with a child who pushes back constantly and seems resistant to any influence or direction. But it doesn't have to be a constant fight. In this week's episode, I teach three tools to help you implement boundaries with children without losing connection.   Invitation: Practice implementing one of the three tools with the kids in your life.   The...

Do you say the word "sorry" too often to the point of it becoming almost meaningless? How often do you actually push aside your pride and offer a true apology when you need to? In this week's episode, I teach you the steps of a sincere apology as a tool to heal your relationships and foster deeper connections.   Invitation: Offer a true "I am sorry" to mend a relationship with someone in your...

Are there areas in your life where avoiding pain is leading to bigger problems? In this episode, I talk about how to identify where you may be avoiding physical, mental, emotional, social, and spiritual discomfort and how to intentionally realign with who you truly are.   Invitation: Lean into discomfort and practice mindfully realigning your lifestyle to one of support, rest balance, and awa...

Do you feel overwhelmed by a constantly growing to-do list, wondering what your priority should be? It's time to stop worrying if you're doing enough. In this episode, I share three tips to help you get out of to-do list drama and confidently move forward.   Invitation: Fill in the priorities worksheet HERE to more confidently make decisions and reduce to-do list drama.   Want to know wh...

It's hard not to fall into the trap of feeling like a victim of difficult situations, but this type of thinking limits you from fully experiencing your life. In this week's podcast, learn how to escape this victimhood mindset and productively live with purpose.   Invitation: Decide what you truly value, make a choice, and own that you are creating your experience.   Want to know what pha...

Do you question if the sacrifices God asks you to make are worth it? In this episode, I talk about the story of Cain and Able and how your response to God's invitation to sacrifice can transform you into something holier—bringing you even closer to God.   Invitation : Surrender your will to God and let Him transform you with each sacrifice you offer.   Get tickets to a Sound of Freedom h...

No one can hand you a feeling and tell you that you have to feel it and no one can give you a belief and force you to accept that belief—you have the power to choose. In today's episode, I discuss how to choose true freedom. Happy 4th of July! invitation: Take back your freedom by embracing your power to choose.   Want to know what phase of the healing journey are you on and where do you go f...

One of the best ways to love others even when they make poor choices is to practice loving yourself. This special episode includes a conversation with a friend who helps women choose love even in relationships with unwanted pornography use. Come explore with us as we dive into the 4 stages of self-love for ourselves and for others.   Invitation:  Ponder which stage of self love you might...

Therapy is a powerful way to find healing and hope. Music therapy can take hope and healing to a whole new level. I learned this principle from my cousin Celeste who finished her music therapy degree right before losing the cancer battle and passing away in 2012. Her message still rings in my ears—remember the power of music. In today's episode, I tell Celeste's story and show how you can use musi...

Repetitive questions can be really annoying, but does it annoy God when we ask for His assurance, blessings, or answers to our questions over and over again? In this episode, we explore how to create a deeper relationship with God where you can tell Him anything.   Invitation: Ponder what God is thinking while you pray and let Him reassure you of His love for you   What phase of the heal...

There is a balance to be found in giving yourself grace while also diligently striving to become like Christ. In this week's podcast, I explore how you can navigate that balance using the guiding light within you.   Invitation: Invite the Spirit to help you navigate the balance between mercy and justice in your day-to-day life.   What phase of the healing journey are you on and where do...

Have you ever found yourself acting outside of your personal values or what you know to be best for you? These moments can fill us with shame and make us feel like hypocrites. In this week's episode, I discuss the reality of being human and how to use the Atonement of Jesus Christ to give ourselves grace in moments of weakness.   Invitation: Give yourself grace in your human moments, remember...