Quit Lying

In this eye-opening episode, Joanna welcomes renowned integrative practitioner Mindy Lee, to tackle one of the most misunderstood health topics: cholesterol. Get ready to unlearn the myths and misconceptions surrounding cholesterol, debunk outdated beliefs about diet and heart health. They explore the flawed history of cholesterol research, the limitations of conventional testing, and the crucial...

In this episode of Quit Lying, Joanna explores the ins and outs of intermittent fasting for women, emphasizing the importance of doing it safely and effectively. Joanna debunks common myths about fasting and highlights how women's unique hormonal cycles play a crucial role in how they should approach intermittent fasting. She provides actionable tips on incorporating healthy fats to help regul...

Ready to find the secret to real, lasting change? In this episode of 'Quit Lying,' Joanna Rosenthal dives into the game-changer: belief. 🌟 She explores why mindset is the key to making dreams a reality. Joanna shares examples of people who transformed their lives by shifting their beliefs and embracing the mind-body connection. Whether dealing with physical pain, struggling to stay motiva...

Are you tired of staring at the same four walls, feeling your creativity and motivation fade away? Imagine a life where simple changes to your surroundings can reignite your passion and drive. In this episode, Joanna reveals the secrets to supercharging your creation and manifestation process by switching up your environment. Discover the power of environmental resonance and how nature walks can r...

In this episode, Joanna guides you through a 8.5 minute meditation to meet your future self and understand the legacy you will leave behind. Takeaways Meeting your future self through meditation can provide clarity and guidance. Visualizing the legacy you want to leave behind can help shape your actions and decisions in the present. Taking steps aligned with your future self's advice can lead...

In this insightful episode, Joanna delves into the intricate layers of anxiety, challenging common perceptions and offering a fresh perspective rooted in developmental psychology. She begins by defining anxiety not as an inherent trait but as a learned response, often originating from early experiences and perceptions of love, discipline, and discomfort. Joanna highlights the pivotal role of child...

In this episode, Joanna dives deep into the complex world of inflammation, a bodily response often associated with swelling but with far-reaching implications. She discusses how inflammation, the precursor to various chronic and short-term illnesses, can manifest in surprising ways, including - not limited to - Alzheimer's, arthritis, endometriosis, acne, ADHD, and colitis. Joanna's person...

In this episode, Joanna delves into the often underestimated journey of transitioning from a corporate job to pursuing heart-centered work as an entrepreneur, particularly in the wellness space. She reflects on her own experiences and shares key realizations from her early days as an entrepreneur. One of the first challenges she encountered was the shift from being a part of a well-oiled corporate...

Joanna's world was forever changed when she stumbled upon the transformative teachings of Human Design, a modality that blends science and ancient wisdom to reveal one's true purpose and help shed conditioned beliefs. Discovering she's a rare Reflector type, she realizes her role as a mirror, reflecting the health of the environment, including who she's with, back to others. Joanna...

Joanna reflects on her viral TikTok experience, revealing the mixed emotions of excitement and fear that came with it. Despite the overwhelming response, she realized the importance of staying true to her original goal of creating connection and community through her content. However, the pressure of sustaining visibility and meeting others' expectations led her to temporarily shut down. Throu...

In this candid episode, Joanna opens up about the struggle many face when inspiration seems to evade them. Wrestling with feelings of imposter syndrome and questioning her own ability to inspire others, Joanna delves into the realization that this experience is not unique to her but rather a shared human condition. She acknowledges the innate fear that comes with pursuing something deeply meaningf...

Hear a remarkable story of abundance that unfolded during a routine grocery shopping trip. What started as a simple request for deboned salmon turned into a surprising lesson in speaking up for what you want and embracing unexpected blessings. This experience taught Joanna the power of handling uncomfortable situations with intention, integrity, and compassion. It reminded her that abundance can s...

Joanna walks you through her insights after attending a transformative health summit, focusing on the power of being surrounded by inspiring individuals dedicated to changing the future. Through listening to captivating speeches, she discovers profound insights about healing, self-mastery, and the power of dreaming big. Bedros Keuilian's impactful speech on healing from trauma, emphasizing the...

Step into the world of public speaking with me! I'll take you on a journey from daydreaming about becoming a keynote speaker to speaking in front of hundreds at the Great American Speak-off. Discover the surprising lessons I learned about storytelling, authenticity, and pushing past comfort zones. In this episode, I share how a seemingly coincidental ad led me to the Great American Speak-off,...

Today, we discuss the nuanced energy of w*r. Peel back the layers with me as we discover the interconnectedness of our existence and how that relates to conflict. Why do these energy-charged events unfold? It's rooted in our innate desire for liberation. As our reality undergoes swift changes, we question if current systems truly foster freedom. The energy behind conflicts redirects our focus,...

Hello, soulful listeners! 🌟 In this episode, we face the common fear of not being "perfect enough" head-on. The truth? Action trumps perfection. It's about trusting the process, silencing judgment, and letting your unique potential shine. We discuss the nerves that come with sharing your passions authentically. It's a risk, a dance with judgment, but an essential step toward inf...

Hey fellow reality explorers! 🚀 Joanna, your guide through the labyrinth of BS, is back. Today, we're stepping into the realm of manifestation, where dreams meet reality, and I spill the beans on how to do it right. Fresh off the lucky wave from last week, we're diving headfirst into the concept of manifestation in the New Year, New Me style. But hold on, it's not your typical manifes...

Hey there, truth-seekers! Welcome back to Quit Lying - the podcast where we dissect the lies we tell ourselves and others, one juicy revelation at a time. In this episode, we're delving into the phenomenon that has rocked my world: Lucky Girl Syndrome. What's that, you ask? Think of it as the secret sauce to transforming your life by embracing the luckiness around you. It's like the lu...

🔮 Embark on an odyssey as Joanna unravels the mysteries of existence, sharing her unique perspective on God and our profound interconnectedness. Are we fragments of God? Dive into the cosmic fabric as Joanna explores the intricate dance of light and sound frequencies shaping our reality. 😲 🌟 Venture into the realms of dreams, astral projection, and the boundless expanse of nothingness at the ze...

🎙️ Welcome back to another mind-expanding episode of Quit Lying with your host, Joanna Rosenthal! 🌌 In this journey, we're diving deep into the realms of transformation and breaking through the barriers of "it's too late." Spoiler alert: It's NEVER too late! 🌈 🧘‍♀️ Joanna peels back the layers of conditioning and fear, revealing the simple truths that can set your soul on...

Welcome back to another transformative episode of Quit Lying! 🎙️✨ In this journey, Joanna dives into the shifting tides of the Age of Aquarius and the essential art of using discernment in this sea of changing energies. 🌊 Joanna starts by unraveling the transition from the traditional era of Pisces to the current waters of Aquarius, where Pluto is making waves for the foreseeable future. We'...

Dive deep into the fascinating interplay between thoughts, emotions, and actions in this mind-expanding episode! Explore the notion that emotions serve as the initial processing center for frequencies. Joanna invites you to ponder the idea of navigating emotions intentionally, when understanding that light and sound is everything, informs the language for our feelings. As we tune into the vibratio...

Joanna kicks off the first episode of Quit Lying, a space for being all things real. This podcast is going to be serious at times, it's going to be weird at other times... and who the heck knows what else it's going to be. Joanna talks about her fear of being judged and shares what to do about it because being judged is an inevitable truth we all cope with. Follow along on her Quit Lying j...