Dr. Niki Saxena and Dr. Eileen Chan
PWG WellChat
PWG WellChat is a podcast series that is intended to establish a platform for discussion about realistic parenting in today's modern world. Our podcast series provides curated content from the latest research, best practices, and safe integrated healing techniques to empower our audience with useful and actionable information. PWG WellChat's mission is to make realistic parenting information accessible, open, and practical so that parents and families can focus their energy on living great lives. So here is to all of us who are just trying to figure it out! Together, we hope PWG WellChat becom...
Autor
Dr. Niki Saxena and Dr. Eileen Chan
Categoría
Web del podcast
Último episodio
23 de feb. de 2026
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Episodios
Wellness Series Episode 1: Let's Talk about Therapy 23.02.2026 20:05
Welcome to our new Wellness Series! In this collaborating series, our physicians at Pediatric Wellness Group will be talking with providers from Beyond Measure to destigmatize mental health services and help explain how primary care and mental health providers often work together to help your child through tough times. In today's episode, pediatricians, Dr. Eileen Chan and Dr. Roma Shah, sp...
What Can You Do When You Are Stuck At Home? 01.04.2020 35:16
Sleep: Get the recommended amount. You have the time now! Exercise: Check out indoor workouts online or stream them, come up with your own Jump rope, planks/burpees, free weights, resistance bands Be creative and try to get 60 minutes per day of increased physical activity. Go Outside (without crowds) Walking, with your dog, rain walk with your kids (puddle stomping) go hiking/snowshoeing st...
The 7 stages of COVID-19 16.03.2020 20:30
How to move past unproductive and stressful stages into acceptance and creative re-imagining? Go over 7 stages of grief Acknowledge fear and panic and grief This is an amazing opportunity to reconnect with the "real" world if you look at it that way Re-connect Re-define Re-imagine You can do that by Recognize Resourceful Reliance News blackout: Turn off TV/radio Sign up for alert...
It's a pandemic, where do I get information? 16.03.2020 10:25
Remember we will get through this Your health care community wants to be there for you, be thoughtful about how you use healthcare services right now Be kind to each other Model the behavior you want your kids to have Sources we trust: CDC https://www.cdc.gov/coronavirus/2019-ncov/index.html American Academy of Pediatrics https://www.healthychildren.org WHO coronavirus information https://www.wh...
Nutrition Part 2: What to Eat 11.12.2019 30:36
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary p...
Nutrition Part 3: Quality vs. Quantity 11.12.2019 33:20
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary p...
Exercise Part 1: I like to move it 11.12.2019 32:19
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary p...
Exercise Part 2: Keep Moving 11.12.2019 35:05
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary p...
Mind Over Matter 11.12.2019 30:24
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary p...
The Elephant in the Room 11.12.2019 50:07
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary p...
Sleep Part 1: The Biology of Sleep 11.12.2019 31:18
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary p...
Sleep part 2: Getting Good Sleep 11.12.2019 31:43
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary p...
Nutrition Part 1: What is Nutrition? 11.12.2019 31:08
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary p...
Setting the Stage 11.12.2019 26:22
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary p...
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