Psychs & The City

Welcome back to another exhilarating episode of Psychs & The City! In this edition, we're thrilled to have the remarkable David Morin, a passionate fitness enthusiast and visionary entrepreneur, join forces with your host, Tabatha Rowbatham, and the brilliant Dr. Jeff Ditzell, NYC's favorite psychiatrist. Together, they're here to unravel the secrets of personal development, flow s...

In this episode of Psychs & The City, hosts Dr. Jeff Ditzell and Tabatha Rowbatham dive deep into the intricacies of approaching a new school year with intention, whether you're a parent, student, or lifelong learner. Join them as they explore how parents can turn the start of a new school year into an opportunity for personal growth and development for both themselves and their children....

Welcome to another enlightening episode of Psychs & The City with Dr. Jeff Ditzell ! In this captivating discussion, we explore the transformative impact of being more selective with who and how you spend your time, the power of mindset, and how embracing the state of flow can elevate your everyday life. 🕰️ Time is a Precious Resource: We dive deep into the art of selectivity, uncovering the i...

This week's episode is all about ADHD! Adult attention-deficit/hyperactivity disorder (ADHD) is a persistent pattern of inattention and/or hyperactivity that interferes with daily functioning. This week Dr. Jeff Ditzell and Tabatha talk about the disorder and break down the stigma around it, this episode has so much advice and as always if you are experiencing anything discussed in this episode pl...

One of the main questions that Dr. Ditzell gets at his NYC psychiatry practice is about ketamine therapy and mental health. So, this week we are going to do a deep dive on all things Ketamine to answer some of the main questions people have about Ketamine as a treatment for depression and more. If these are some of the questions you have regarding Ketamine, listen up. How do Ketamine Infusions wor...

Are you part of the corporate system, having a "good enough" job... giving your time to do someone else's to-do list? I started this episode geared toward entrepreneurs, but as my conversation with Dr. D progressed I realized that this conversation is for everyone. Why should you have a coach in your corner? Whether that be a life coach, a health coach, or even an athletic coach, we dive into the...

We know the world has gone virtual over the past two years and one of those major fads of today is online courses. One of the "main topics" of an online course that you might come across today is IMPOSTER SYNDROME: How to get over it, so today Dr. Jeff Ditzell and I are dedicating this entire episode to imposter syndrome (for FREE!  Is it really a thing? And, if it is - how do you "get over i...

This episode of Psychs & The City is all about getting the win. Using the tools learned from episodes past we're going into detail about how you can use mindset + flow+ consistency to continue to win, day in and day out. Dr. D describes how the practice continues to challenge itself to prove to not just to his clients, but to themselves that you can use a performance mindset to tackle just abo...

In today's episode, we're continuing the conversation about flow. How do you continue to challenge yourself once you establish this "winning" mindset  How Dr. D ended up finding the flow research collective and why he finds it an important message to pass along to his clients The different approach his practice is taking to give his clients a life past suffering, And of course, how to overcom...

What does the movie Dune, Ketamine Treatments, Spics, and mental health all have in common? I guess you're going to have to listen to today's episode to find out! Dr. Ditzell had Tabatha watch the movie Dune so they could have a conversation about that and psychedelic therapy, so the conversation gets a little interesting. Today's episode was a lot of fun, and is mixed with Dune, Spice, Ketamine,...

In today's Veterans Day edition of the Psychs & The City Podcast, we're talking about some things military-related in a way some of you might have never heard before...  The Psychedelic Military Experience + who is Microdosing LSD + Why are people using psychedelics for higher thinking and problem solving Thanks to the latest crime junkie episode: murdered, Enrique Roman Martinez, it got...

In this week's episode, Dr. Ditzell discusses how having a performance-based mindset can change you physically, and temperamentally, it can change how you engage at work, how you interact with relationships, and how you really start to enjoy being the best version of you. We touch on the issue of medication in mental health and how it can be used as a footstool towards progress instead of a barrie...

Flow is a topic that Dr. Ditzell and I talk about quite often, so in today's episode we're going to break it down and explain: What flow is Tools you can use to create flow states Why companies are implementing flow into their business how to use flow to put your mindset together to change your environment Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a...

Welcome to a new season of Psychs & The City!  Do you have goals that you try to reach each day? Do you feel like your life has a purpose or do you feel like your wandering around aimlessly? Today,  I am going to discuss with Dr. Jeff Ditzell the point of having goals, imbuing even mindless tasks with meaning, and living life with purpose. Subscribed Yet? Now you can Subscribe to the...

This week we just wanted to give you a quick look into the podcast, the practice, and the amazing Dr. Jeff Ditzell.  Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that yo...

In this week's episode, Dr. Ditzell is dropping some knowledge about living each day for the future version of you. Ways to conquer those automatic negative thoughts that are limiting you. How to not rely on motivation to get the job done and go throughout the day with small achievable goals to help you win and make progress for the bigger picture. Motivation + self-discipline will help you persev...

Today's episode of Psychs & The City is all about life coaching. Dr. Jeff Ditzell breaks down all of the questions that we are all thinking when it comes to discussing life coaching: What is a life coach? What is the difference between a coach and a trainer? How can you use coaching to propel you through your daily life What is progressive performance methodology With real-life examples and th...

In this week's episode, Dr. Jeff Ditzell dives into all things friendship. In a previous episode, Growing Pains, we recently spoke about how you can outgrow your circle and it's ok to take a bit of a step back from people if needed, this episode is all about building those friendships, finding your tribe, and how keeping things consistent can be crucial building blocks into building a friendship/r...

In this week's episode, Dr. Jeff Ditzell talks with Taylor James about their coping mechanisms!  From LEGO, Chiropractors, and facing the issues head-on the discuss the best ways to find out what works best for you.  Beyonce recently spoke out about how CBD Oil has helped her mental and physical health after years of heavy touring, so a hot topic for discussion is there starting to...

On this week's show we are talking about the similarities between dating and finding a good therapist! Is life all about finding a good connection?  Today I am breaking down the similarities and why it's so important to find the right fit for what you need! Let me know what you think and don't forget to hit that subscribe button! Subscribed Yet? Now you can Subscribe to the Psychs & The C...

On this week's episode, we are talking about all things success!  Dr. Ditzell and Taylor James discuss their version of what success is, what it means to them, and we would love to hear yours! Also on this week's show, the guys talk about Simone Biles and her incredible bravery for stepping away from the Olympics to protect herself and her mental health. This was faced with backlash from none...

On today's episode of Psychs & The City we are talking all about those anxious thoughts about heading back out into the world now the restrictions are lifting Dr. Jeff Ditzell provides some brilliant advice on how to manage these feelings and gives the reassurance to just go at a pace that suits you! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a ne...

Welcome to Psychs and the City! The Modern-Day Mental Health Podcast brought to you by Dr. Jeff Ditzell In this week's episode, Dr. Ditzell talks with Taylor about how comparing yourself to others has the ability to steal your joy! If you're looking for advice on how you can avoid falling into that trap and how working on your mindset to filter out the constant negative thoughts can have a positiv...

Welcome back to Psychs and the City! We are back for Season 2 of the Modern Day Mental Health Podcast brought to you by Dr. Jeff Ditzell and Taylor James This week we have a chat about the importance of looking back to see how far you've come and Dr. Jeff offers some advice for anyone who needs a bit of motivation! We also talk about all things mindset and how sometimes that negative voice inside...

Welcome to Psychs and The City! The modern-day Mental Health Podcast hosted by Dr. Jeff Ditzell It's the Season Finale! On today's show, we are joined by Taylor James & Tab Row who has a huge part to play in bringing all this to life! Tab joins us for a chat about the importance of surrounding yourself with the right people and how being around the right people can push you to the next level!...