Project Y

We're diving deep into a topic that’s becoming increasingly important for men of all ages: skincare. For too long, skincare has been perceived as a predominantly female domain, but healthy, great-looking skin is for everyone. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧: We’ll build a definitive blueprint for men's skincare. This isn't about vanity; it's about health, confidence, and the science of maintaining your body's larg...

We're breaking it all down with special guest Dan Greenbaum—gym owner, trainer, and functional nutrition & metabolic health specialist. Every man has been there—on a roll at the gym, finally hitting a groove—and then BAM: a pulled muscle, a cold that won’t quit, or motivation that just disappears. In Episode 14, we’re digging into the real, raw obstacles men face on their fitness journeys—not...

EPISODE 13: Why ‘Calories In, Calories Out’ Is Complete B.S. What your metabolism is really doing behind the scenes...With special guest Rick Wenner VP of DotFIT!We're going to pull back the curtain on the oversimplified "calories in, calories out" (CICO) myth. We'll explain exactly why advice like “eat less, move more” isn’t enough, why your body responds the way it does, and most importantly, wh...

Mental Health in the Military With Special Guest - Combat Vet | CEO | Clinical Neuropsychometrician | Professor | Forensic Neuropsychopathology Expert | International Bestselling Author | Fitness/Health Dr. Monique M. Chouraeshkenazi, PhD, PsyD, MSCP A very important episode where we will discuss men's experiences in the military that not only affect them while serving, but also continue to affect...

With Special Guest Devin Breedon MBA, RDN, LD In a world saturated with low-carb diets and demonized bread baskets, it's time to set the record straight. Are carbs our body's best friend or a hidden foe? Rob and Tony are breaking it all the way down on The Y Cast — ✅ The Power of Carbs: Why Your Body Needs Them ✅ The Flip Side: Too Much of a Good Thing ✅ Carb Compatibility: Finding What Works f...

If you’ve been wanting to hit the gym but don’t know where to start — or feel overwhelmed just walking in the door — this episode is for you. Tony and Keith are breaking it all the way down on The Y Cast — ✅ First steps to building confidence in the gym ✅ Simple, effective exercises for beginners ✅ Reps, sets, and how to track your progress ✅ Basic nutrition to fuel your fitness goals No fluff...

POWER UP YOUR HEALTH AND FITNESS With Special Guest: dotFit™ VP Rick Wenner As promised on Episode 4 , Rick is back to discuss Creatine with me and Rob. • Dosing • Benefits • Debunked Myths • Safety and concerns • Creatine Monohydrate vs. Creatine HCl

Hormone Therapy Erectile Dysfunction Infertility The Top 5 health concerns men are discussing with their doctors

Rob and Tony break down the 11 essential supplements all men should be taking : Everything from: • L-Leucine • Creatine • VitaminD

Breaking the Silence: Men's Mental Health across the Lifespan is an initiative dedicated to raising awareness and addressing the unique mental health challenges faced by men at different stages of life. Our goal is to create an open dialogue that encourages men to share their experiences, seek help, and prioritize their mental wellbeing. Through research & education, we strive to dismantle the...

For Episode 2, Hosts Tony and Rob will have special guest and gastroenterologist Dr. Rahul Dixit on the show to discuss the GLP-1 drug revolution and how they work. We will also discuss the side effects and the future of weight loss medications.

Welcome to The Y Cast in this episode we will be getting everyone familiar with our hosts Rob and Tony and Project Y's mission for men's health and wellness. Episode #1 will focus on Stress Management.