Project Loving Myself

You may be juggling a lot of things in your life, but if you want to be successful or be empowered at anything, you need to make time for yourself and your personal growth. Angel Jones has taken quite the #projectlovingmyself journey from being a young single mom at sixteen to become an inspiring woman in her 40s. In this episode, she shares how she got the courage and motivation to start over whe...

Your shadow self is that part of you that you run away from: your heritage, emotions you are hiding, or the fears you refuse to face. You can't see it, but it's there—and rejecting it or running away just makes you feel more lost and miserable. Our guest Angela Alarcon shows us that running towards our fears and embracing who we really are bring peace and confidence back into our lives. Check out...

Elvis Presley was the King of Rock and Roll, but he wasn't a rock star on the stage of his life. A life that ended in tragedy, we spend this episode understanding how we can get stuck in our own cage - and not be able to find our way out. We all have our own prisons of our making, whether it's an image we want people to see or something else entirely. In this episode, @sanaiyahgurnamal t...

Self-reflection is the best way to learn more about yourself and grow as an individual. It's also a great way to practice mindfulness and become more aware of your thoughts and feelings. But are you doing it right or do you get stuck in the self-reflective process? In this episode, Sanaiyah Gurnamal talks about the perfect question to ask when you are self-reflecting so that you can move through t...

The well-being and self-development journey can be a whole lot easier with the right inspiration and support. In this episode, Sanaiyah Gurnamal shares her favorite books, films, and people to follow, as well as her biggest takeaways from each. These recommendations will help you with your project loving myself. So you should consider checking out these recommendations to the fullest. For more, fo...

Change is the only constant. It's true. The world is constantly changing, and we must change with it. Change is a natural part of life - it keeps us from getting stuck in a rut, and it allows us to grow and learn. But change can be scary! Learning new things and trying different approaches takes time, effort, and energy. Delamar Arias took the changes in her life head-on when she went from being a...

When your anxiety levels are high, it can feel like you're stuck in a constant state of fight or flight. But your body doesn't want to fight or flee—it just wants to get out of the stressful situation! In today's episode, Sanaiyah Gurnamal share's a meditation to release your anxiety. It is time to get rid of those intense, excessive, and persistent worries and fears about your everyday situations...

Boundaries are like having a front door that you keep locked with a doorbell to alert you when someone is at your door. You only open the door to who you want to let in. While they keep us safe, knowing how to establish personal boundaries may also prevent resentment, disappointment, and rage emotions in our interactions with others. In this episode, Sanaiyah discusses building and preserving boun...

We are the sum of our childhood experiences. We are not just a reflection but also our responses to those events. And that's how Cara Eriguel became the woman she is today. I am enough, she says. Listen to her story, follow @projectlovingmyselfpodcast and visit www.thirdeyeonline.com for your well-being needs. Hosted on Acast. See acast.com/privacy for more information.

Your purpose in life is as unique to you as your fingerprint. But finding your purpose starts with self-discovery and self-love, which is 'self-full' not selfish. When you stop trying to do what society dictates, then you can finally become yourself. Motivational speaker and podcaster Alec Cuenca shares his experience of finding his purpose in life when he had all but given up. Join the conversati...

Hitting the pause button on your life is a great way to reduce stress, course-correct, come up with creative solutions, and act instead of react. Using the technique of pausing, you can move from doing to being, which brings with it clarity and peace. On this episode about the power of pause, Sanaiyah experiments with the different ways of integrating pause into your life. Follow @projectlovingmys...

Taking the editor’s point of view, Ria Prieto of digital success story RiaRecommends finds being intentional in all aspects of her life gives her the privacy she enjoys while allowing herself to maintain a strong digital presence. From her Instagram posts to the way she chooses to live her life, Ria operates with clear boundaries and respect for the people she loves. Check out @projectlovingmyself...

If you are struggling to find time to do the things you love, you are waking up stressed, or you aren't taking care of yourself, then perhaps what you need is to start a morning routine. Saniayah shares what she has learned about effective morning routines and integrating a journaling practice into it. If you want to get things done, then you have to make space in your life for it. Start now with...

Letting go can be the most difficult thing to do, but we can decide to stay stuck in one of the stages of grief or move forward through the healing process. Stylist and designer Bea Constantino shares her story of personal growth when she had to say goodbye to the most important person in her world, her father. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. For wel...

Manifesting what you want is easy if you know how to do it. Sanaiyah shares her M-A-N-I-F-E-S-T guidelines for turning your thoughts into a reality. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for daily inspiration. Visit  www.thirdeyeonline.com  for your wellbeing needs. Hosted on Acast. See acast.com/privacy for more information.

Our world needs more storytellers, dreamers, changemakers, and action-takers to inspire a better tomorrow. Katrina Razon joins us on this episode to talk about inspiring change with love to be net-positive, when you give back more than you take. By making an impact through our behavior, we become part of the change we want to see in the world. Follow @projectlovingmyselfpodcast and @sanaiyahgurnam...

Striking a balance between the lives we live outside of us while traveling within to explore the world inside of us is an achievement that travel entrepreneur and events host Chal Chang shares with us. From questioning religion to the values that shape us, Chal leads us on the adventure that is her life. Take the journey with @projectlovingmyselfpodcast and @sanaiyahgurnamal. Visit @thethirdeyewel...

From feathers to 30-kilo dresses, flamboyant and eccentric weren’t always the words used to describe fashion icon, Tessa Prieto-Valdes. In this episode, Tessa Prieto-Valdes shares how the challenges she faced made her who she is today— unapologetically herself. Stay connected with @projectlovingmyselfpodcast and @sanaiyahgurnamal for well-being tips and episode highlights. Hosted on Acast. Se...

Season 4 kicks off with the visionaries behind Ad Astra - Monica, Nina, and Inya - who share with us how the use of guided journaling when combined with art therapy and astrology can be a form of therapy that is accessible to everyone. Get yourself a guided journal on  bit.ly/adastrajournal . Hosted on Acast. See acast.com/privacy for more information.

Sanaiyah takes you through the important highlights of Season 3, weaving all the insights, aha moments, and lessons together in her very own special way. Season 4 starts March 7th, don't forget to subscribe to the podcast to get in on the #projectlovingmyself journey Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for bite-sized chunks of wisdom. Hosted on Acast. See acast.com/privacy for...

Being positive in difficult situations is not a skill we are born with, we must train our minds to do it. Sanaiyah shares 5 different techniques of changing the narrative when you are faced with a challenge. Take your power back when you shift your perspective. Post your success stories and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. Visit www.thirdeyeonline.com to step into the world o...

From virtual classroom and office to playground and gym, our homes have become many things during this pandemic. Juggling a work-from-home setup to managing the actual house itself with everybody home 24/7, fashion mommy Bianca Santiago-Reinoso and art mommy Katrina Maderazo share their parenting experience in the so-called “new normal”, and how they cope with going into year three of Covid-19 on...

Even as adults, we still have that unhealed unresolved inner child within us. But most of us are unaware of this, and this lack of consciousness of our inner child may be the root cause of many difficulties in adulthood. In this episode, let’s unpack and explore the idea of the Inner Child with Inner Child Therapist, Health Coach, and Integrative Nutritionist, Saps Uttam. For episode highlights, f...

Life is like constantly riding a never-ending roller coaster. Sometimes you're at an extreme high, and everything goes just the way you want it to. And other times, you experience the complete opposite. What goes up must come down. And that's why you have to learn how to balance those ups and downs. In this episode, celebrity stylist and entrepreneur Rex Atienza talks about how he turned his life...

There comes a time in every person’s life when a dramatic turning point, often showing up as our biggest challenge yet, causes us to make major changes in the way we are living our life. But these forks in the road are huge blessings once we can see past the obstacles in our way. Catch artist and entrepreneur Stephen Ku, who pioneered the entertainment scene in Manila, as he shares how his greates...