Power To Shred

Spring has sprung! After a long winter, it’s time for some spring cleaning. Learn how to cleanse your body naturally with plant-based nutrition. Rid your body of toxins and impurities without starvation or deprivation, and choose the best foods to give you energy and help with performance. These are my 7 tips to detox your body naturally. References Reddy OC, van der Werf YD. The Sleeping Brain: H...

For the best performance in the mountains, on the water, or in the boardroom.

In this deeply personal episode of Power to Shred, Dr. Audrey Lee reflects on the recent passing of her father and how his legacy helped shape her journey in performance, mindset, and purpose. This episode is a raw and inspiring exploration of what it truly means to "do your best"—in sports, in life, and in honoring the ones we love. Audrey shares lessons learned from high-level athletic...

On this episode of the Power to Shred podcast, Dr. Audrey Lee sits down with Dr. Katie Damato—doctor of physical therapy, yoga teacher, and founder of Balanced by Katie—to explore the real root of pain, recovery, and performance. Katie reveals how the body stores emotional tension, the game-changing power of slowing down, and why 10 minutes of mindful movement can do more than a static stretch eve...

In this episode of the Power to Shred podcast, Dr. Audrey Lee sits down with Canada’s #1 standup paddle athlete and two-time national champion, Maddi Leblanc. Maddi shares how a childhood spark turned into a professional dream, the powerful role SUP played in navigating grief, and the mindset tools she uses to train like a champion—even when the wind is howling at 50 km/hr. Learn how Maddi juggles...

Whether you’re carving turns on the slopes, closing deals in the boardroom, or simply striving to be your best self, peak performance isn’t about grinding harder—it’s about shredding the beliefs that hold you back and aligning your body, mind, heart, and soul. In Episode 2 of Power to Shred , Dr. Audrey Lee (PhD, holistic performance coach) walks you through the five evidence-based pillars that wi...

Join us for an inspiring journey in our first episode as Dr. Audrey Lee shares her passion for sports, nutrition, and achieving peak performance. From her early days as a swimmer to transitioning into cycling and paddleboarding, Dr. Lee reveals the lessons she's learned along the way. Discover how to fuel your body with plant-based nutrition, recover effectively, and embrace the outdoors to unlock...