Plus Ten Health

In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s.    -The importance of getting started and taking action -Living by the quote "You only fail if you quit" -Prepare for the ups and downs of life -Work-life balance in the beginning....what is that? -Put people first and be kind APPLY FOR ONLINE COACHING HERE: https://www.arysefi...

In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting.    -The all or nothing mindset and weight loss -What is dieting from the inside out -Why changing your identity is important for sustainable weight loss -How to improve your relationship with food -Who could benefit from therapy  APPLY FOR ONLIN...

In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.   -The science of weight loss  -How meal prepping helped me lose 80 pounds -How meal prepping helps you stay in a calorie deficit  -How to structure a meal  -What to eat to lose weight -Chat GPT meal plan -Batch cooking -Staying motivated with weight loss APPLY FOR ONLINE C...

In this episode, Roy talks about the things that matter the most when dieting for weight loss!   -Calories -Macronutrients (Protein, carbs, fats) -Food quality and micronutrients -Meal timing -Supplements APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@royyamada - Website: https...

Topics Covered: How to make weight loss easy. What types of foods to include into your diet to stay full and satisfied. How protein helps you lose weight. Fibers role in weight loss.  Hogwarts Legacy the game APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@royyamada - Website: h...

In this episode, I talk about who I am and what you can expect from this podcast going forward, 

Topics Covered: Unrealistic Body Image Goals What Actual Health Looks Like Energy Mood Self Love Relationships 3 Pillars Of Health And Wellness Activity Nutrition Sleep APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@royyamada - Website: https://arysefit.com - Email: Roy@arysefi...

Topics Covered: What is IBS  What is Crohn's disease  The importance of our gut  How stress could be causing your gut issues  How to deal with stress  Gut bacteria hijacking your brain to eat "junk" food How Antibiotics can actually do more harm than good APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.y...

Topics Covered: What is stress and what we can do to deal with it The role our mind plays in our weight How being in tune with our emotions creates room for change in our lives Connect with me: Instagram / Website / Contact Me Items mentioned in this episode include: Sarah Rose Website / Instagram / Podcast APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Inst...

Topics Covered: What is practical nutrition? How to deal with weight loss when you live at home with others? 3 tips for someone out there that wants to lose weight but has no idea where to start. Connect with me: Instagram / Website / Contact Me Items mentioned in this episode include: Leena Abed Website / Instagram / Youtube Be sure you are subscribed to this podcast to automatically receive your...

If I could go back in time and tell myself to do these 4 things differently I would have lost more than 80 pounds a lot faster than the years it took me. At the end of this you'll be able to look at my mistakes and hopefully, get some insight to make changes to your thinking/approach to weight loss, so you don' have to go through all of the hardship like me. Topics covered: 1. I wouldn&a...

In this episode, I cover the 3  ways you can start making movement and activity apart of your life without hating every second of it. After listening to this episode you'll understand the importance of activity and movement and how you can incorporate them into your daily lives effortlessly and enjoyably. Topics covered: - Be Ninja about it. - Do what you love. - Make it easy on yourself. APP...

In this episode, I cover the 5 biggest weight loss mistakes. After listening to this episode you will be able to identify if you've been making some of these mistakes, how you can avoid them, and also what to do instead.  Topics covered: - Going on a calorie restricted diet. - Focusing on calories and not the TYPES of food. - Going all in on a new diet or workout program. - Not strength train...

Have you ever set goals for yourself that ended up falling through the cracks to be forgotten? At the end of this, you will understand the differences between systems, habits, and goals and how you can apply them so that you can achieve anything that you want in your life. In this episode you'll discover:  What the difference is between goals, systems, and habits. How creating systems and hab...

In this episode I go over my origin story and why I do what I do. Thank you for taking the time out of your day to hang out with me. I look forward to helping you reach your health and fitness goals in the future, Shooooooots. 🤙 APPLY FOR ONLINE COACHING HERE: https://www.arysefit.com/workwithme Connect with me: - Instagram: https://www.instagram.com/roy.yamada - TikTok: https://www.tiktok.com/@r...