Phenomenally You

What would your younger self say to you today? Nurturing your inner child helps you move forward with tools that allow you to address past and present issues in a healthy manner. Why are you a people pleaser? Why don't you handle stress well? How your inner child was developed plays an important role in the answers to these and many other questions.

Host Nicole Quinlan talks about trauma and the importance of acknowledging its short and long term affects, and why intentional healing is necessary to break the cycle of generational trauma.

Have you ever considered where your family traditions and your judgments come from? In this episode of the Phenomenally You podcast I talk about considering where your traditions and judgments come from. I'll tell you this...it's not from your mom or grandmother.

On this episode of the Phenomenally You podcast I talk about living our lives free of the judgment around us. This topic was inspired as I have been reading the 5 Levels of Attachment by Miguel Don Ruiz Jr. Although we all have our idea of what freedom is, Mr. Ruiz provided a definition of freedom that caught my attention and touched me in a way that I had to speak about it. I hope you enjoy the e...

On this episode of the Phenomenally You Podcast I talked about several topic; a sort of freestyle. I took topics listeners suggested, put them in a bowl, pulled a topic, and talked about it during the one hour broadcast. Some of the topics were the COVID vaccine, the inauguration, boosting our immune systems, toxic attitudes. and more. The goal for every broadcast is to inspire people to want to b...

People experience different things during their life; some good and some bad. Everything we experience shapes who we are as people. Those experiences manifests within us differently. Society will try to tell you there is only one way an experience can affect you. It seems as if we have been conditioned to think we must be a certain way if we have had certain experiences. The fact is, it's okay to...

How do you embrace the natural texture of your hair? What is your perception of black hair whether it is on your head or someone else's? On this episode of the Phenomenally You podcast I discuss our relationship with natural hair, why it is such a complicated topic for some, and what can be done to embrace and love natural hair whether it is on your head or not.

This time last year if you would have told me 2020 was going to be what it has been, I would not have believed it. So much has taken place. The world has been confronted with reexamining integrity and values at a social and individual level. Everyday I ponder why people think the way they think. I don't believe in going back and forth, trying to convince others to think like me, but I wanted to ta...

Welcome to Phenomenally You! The one woman internet radio program that is rooted in positive, empowering, and insightful conversation. Each week the host, Nicole Quinlan, talks about topics that are relevant to seeking and acknowledging happiness that is rooted in self. On May 19th at 8pm PST my guest is Paul Murphy. He is a teacher at Junipero Serra High School in Gardena California, where my dau...

Between Saturday and today I have had more than two people ask me to send them the link for this specific broadcast I am uploading this evening. When I received a text from a friend asking me about this particular broadcast this morning, I knew it was a sign. A sign that I am listening to. I actually swapped out my live broadcast this evening for this upload, which I was going to play next week. T...

Welcome to Phenomenally You! The one woman internet radio program that is rooted in positive, empowering, and insightful conversation. Each week the host, Nicole Quinlan, talks about topics that are relevant to seeking and acknowledging happiness that is rooted in self. Login to listen at www.blogtalkradio.com/ewaterradio Tuesday's at 8pm PST. Call in and listen at 323-642-1757. This week was Free...

If you missed the live broadcast of the Phenomenally You podcast, you missed out on a great show. Last night the listeners and I discussed finding our happy balance while dealing with self-distancing and staying at home. It is very important for us to choose happiness, or as my friend Julie ForLife says "being happy on purpose". Login to https://www.blogtalkradio.com/ewaterradio/2020/04/01/phenome...

Happy New Year! Welcome to the Phenomenally You Podcast on EWater Radio KEWR DB. Host, Nicole Quinlan-Lee guarantees positive, empowering, & insightful conversation that hopefully inspires you look within in order to identify your true purpose and walk in your greatness. This Tuesday, January 7th, the title of the broadcast is Real Talk. Recently an Instagram user posted some hateful words about s...

Happy Tuesday! I have not had a chance to share last weeks Phenomenally You podcast titled It's Not About the Goal It's about the Lifestyle. Here it is! The idea of New Year resolutions has become so commercialized that we are quick to make goals for ourselves this time of year. Honestly, how many of you have already started thinking about what you didn't accomplish in 2019 and what you are going...

Nicole Quinlan, host of the Phenomenally You podcast on Ewater Radio KEWR DB, sends a message of gratitude for being able to not just appreciate another year of live, but walking in her greatness while doing it. Happy 48th Birthday!