Person of Interest 2.0

Running every day , Kilometeres for Dates challenge The goal is to see if the challenge can get you back in shape I will be documenting the journey Via the Pod and 60 second You tube Vids Releasing each one the Day after the previous day. I will also included my own challenge the 10X Press-up challenge , starting at 10 and finishing at 310 On the last day, Which I will also document

Running every day , Kilometeres for Dates challenge The goal is to see if the challenge can get you back in shape I will be documenting the journey Via the Pod and 60 second You tube Vids Releasing each one the Day after the previous day. I will also included my own challenge the 10X Press-up challenge , starting at 10 and finishing at 310 On the last day, Which I will also document

Running every day , Kilometeres for Dates challenge The goal is to see if the challenge can get you back in shape I will be documenting the journey Via the Pod and 60 second You tube Vids Releasing each one the Day after the previous day. I will also included my own challenge the 10X Press-up challenge , starting at 10 and finishing at 310 On the last day, Which I will also document

Running every day , Kilometeres for Dates challenge The goal is to see if the challenge can get you back in shape I will be documenting the journey Via the Pod and 60 second You tube Vids Releasing each one the Day after the previous day. I will also included my own challenge the 10X Press-up challenge , starting at 10 and finishing at 310 On the last day, Which I will also document

Running every day , Kilometeres for Dates challenge The goal is to see if the challenge can get you back in shape I will be documenting the journey Via the Pod and 60 second You tube Vids Releasing each one the Day after the previous day. I will also included my own challenge the 10X Press-up challenge , starting at 10 and finishing at 310 On the last day, Which I will also document

Running every day , Kilometeres for Dates challenge The goal is to see if the challenge can get you back in shape I will be documenting the journey Via the Pod and 60 second You tube Vids Releasing each one the Day after the previous day. I will also included my own challenge the 10X Press-up challenge , starting at 10 and finishing at 310 On the last day, Which I will also document

Running every day , Kilometres for Dates challenge The goal is to see if the challenge can get you back in shape I will be documenting the journey Via the Pod and 60 second You tube Vids Releasing each one the Day after the previous day. I will also included my own challenge the 10X Press-up challenge , starting at 10 and and finishing at 310 On the last day, Which I will also document

Running every day , Kilometeres for Dates challenge The goal is to see if the challenge can get you back in shape I will be documenting the journey Via the Pod and 60 second You tube Vids Releasing each one the Day after the previous day. I will also included my own challenge the 10X Press-up challenge , starting at 10 and finishing at 310 On the last day, Which I will also document

Planning a run back come back in 2026 ! Can I do it , lets see

Running and plodding , Covid talk and heart issues , Dog chases 4 pint stag,

Back training , dog running , what inspires me , Good and bad running rain jackets and kit

While running , Over use of disabilitys or those who play on there disability and use it as crutch

I talk about mass immigration , Terrorist attacks in the UK and Ireland ,the far left goverment and the EU overlords. And ask the Question Can the USA help

Recap On my plan for training and what the next 2 months looks like

Old Pod recording , About How I got to were I am now From Unemployed to self employed to bankruptcy to struggles to now and how I got there !!

First family run , ADHD , IBS all fun stuff, parenting.

Walk and talk about my experiences completeing The camino Ingles and the 115K Sarria to Santaigo Ultra Camino Run

Transition working nites , Trade craft and the automotive engineering , Family time , skills v's quilifications and more

Discuss #jamesconway #unbrokenman YouTube , increased violence in Ireland and how to prepare for the unexpected. In my opinion

This was recorded and published in 2023 and then I deleted the chat cast plodcast completely This is about My Dyslexia and my daughter being diagnosed.

Why I think everyone should do an ultra challenege at least Once and why I do ultra races

Deep dive into my C0vid 19 Vax damage and how I recoved

Chat about getting back my fitness after a long time off , our new family addition and some waffle

MY RECAP of the Kerry Way Ultra Nite 101km 1st / 2nd September 2023