Perfectly Flawed

Join us on the Perfectly Flawed podcast as we go from bloat to GOAT with certified menstrual cycle coach and period educator, Elyce Bailey. We're breaking down the four phases of the cycle—menstruation, follicular, ovulation, and luteal—and how to live in sync with them to support your hormonal health and overall wellbeing. Elyce shares how to actually listen to your body, why tracking your cy...

What happens when your coach is also your mum? And your past includes standing on the Olympic stage? In this raw and reflective episode, Janelle Pallister peels back the layers of life as an elite athlete, a high-performance coach, and a parent navigating it all. From missing the Olympic team without knowing she’d ‘retired’ , to coaching her daughter, Lani Pallister, to international success , Jan...

Every athlete leaves behind a legacy—whether it's in the record books or in the lives they’ve touched. In Episode 8 of The Athlete Playbook Mini-Series , we discuss how athletes can create a lasting impact beyond their career in sport. We’ll explore how to use your platform to inspire change, engage with communities, and contribute to causes that matter to you. You’ll hear from athletes who have u...

What separates the good athletes from the great ones? It’s the mental edge. In Episode 7 of The Athlete Playbook Mini-Series , we break down the mental strategies used by top athletes to stay focused under pressure, visualize success, and perform at their peak when it counts. From mastering the art of concentration to using mindfulness techniques to combat anxiety, this episode will provide action...

The relationship between a coach and athlete is one of the most important in sport. But what makes that relationship thrive? In Episode 6 of The Athlete Playbook Mini-Series , we explore the dynamic between coaches and athletes and how a positive environment can foster success. We’ll look at the key characteristics of a great coach, such as empathy, communication, and trust, and how athletes can b...

For many athletes, the pressure to train and perform often leads to neglecting other areas of life, whether it's relationships, hobbies, or self-care. In Episode 5 of The Athlete Playbook Mini-Series , we dive into the importance of finding balance between your athletic pursuits and personal life. We’ll explore how overtraining can lead to burnout and decreased performance and how to prioritize re...

Injuries are a reality for almost every athlete, but they don’t have to be the end of your story. In Episode 4 of The Athlete Playbook Mini-Series , we discuss how to mentally and physically overcome setbacks, focusing on the process of recovery and rehabilitation. We’ll talk about how to maintain motivation and positivity during injury recovery, strategies for developing patience, and how to tran...

No athlete is an island. The journey to success is shaped by those around you. In Episode 3 of The Athlete Playbook Mini-Series , we highlight the importance of building a strong, supportive network of relationships—whether it’s teammates, coaches, family, or friends. We’ll explore how positive, empowering connections can fuel an athlete’s growth and performance, and how to cultivate these relatio...

What happens when an athlete’s identity is tied solely to their sport? In Episode 2 of The Athlete Playbook Mini-Series , we delve into the complexities of self-identity and why it’s crucial for athletes to develop a sense of self beyond their sport. We’ll discuss the psychological toll of defining yourself exclusively as an athlete, how to discover and nurture other passions, and how this broader...

The foundation of any successful athlete is their mindset. In Episode 1 of The Athlete Playbook Mini-Series , we break down the core components of a resilient and focused athlete’s mindset. We’ll explore the power of a growth mindset, how to cultivate mental toughness, and why mental preparation is just as crucial as physical training. Athletes at all levels can benefit from learning how to manage...

In this episode of Perfectly Flawed , I sit down with Grayson Bell, an elite Australian swimmer with a story that goes far beyond the medals. Grayson delves into the mental and emotional journey of being a top-tier athlete, offering valuable insights on how self-belief, mental resilience, and the support of a strong community have been key to his success. He opens up about the setbacks that define...

In this episode of Perfectly Flawed, host Renee Fox sits down with Tara Kinder, a 21-year-old competitive swimmer from Melbourne, Australia. Tara shares her early beginnings in swimming, from being scouted into squad training to dedicating herself to a demanding training regimen. She candidly discusses the ups and downs of her swimming career, including dealing with injuries, performance setbacks,...

In this enlightening episode, I had the privilege of sitting down with Tim Cook, the National Program Manager of "Outside the Locker Room" - a mental health charity dedicated to supporting individuals in the world of sports. Tim Cook steps into the limelight to discuss an issue close to his heart - mental well-being, both within the realm of sports and throughout the broader community. M...

*TW* SUICIDE In this powerful 6-minute clip, American athlete Deja Young-Craddock discusses the hidden struggles and immense pressure athletes face. Deja shares her personal journey and insights into the mental health challenges within the sports world. Listen to the full episode here: https://podcasters.spotify.com/pod/show/perfectly-flawed-podcast/episodes/Deja-Young-Craddock---Paraolympian--men...

In this compelling episode of "Perfectly Flawed," we delve into the extraordinary journey of Australian swimmer Bradley Woodward. This episode not only celebrates his remarkable achievements in the world of swimming but also delves into the intriguing facets of his mental fortitude and his quest for identity beyond the confines of the pool. Brad's story takes us from his coastal Aust...

In this captivating podcast snippet, we explore the intriguing concept of the "Olympic Come Down" – the emotional aftermath that follows the conclusion of the Olympic Games. Join Chelsea Hodges as we delve into the unique challenges faced by athletes and the broader impact on society. Gain valuable insights into the rollercoaster of emotions experienced by athletes as they navigate the t...

In this dynamic episode, I have the privilege of engaging in a candid dialogue with Todd, a driving force behind the impactful organization "Outside the Locker Room." Together, we explore the multifaceted world of mental health, sports, and personal well-being. Todd shares profound insights into the essence of happiness – what it truly means and how it intertwines with our everyday lives...

Part 2 of my chat with my swim coach Michael! In this episode, I am joined by my swim coach Michael Goff. We dive deep into the extraordinary world of the coach-athlete relationship. Join us as we explore the unbreakable bond that we have formed as coach and athlete, transcending the pool's surface to shape dreams, unlock potential, and achieve greatness. Together, we share our remarkable jour...

In this episode, I am joined by my swim coach Michael Goff. We dive deep into the extraordinary world of the coach-athlete relationship. Join us as we explore the unbreakable bond that we have formed as coach and athlete, transcending the pool's surface to shape dreams, unlock potential, and achieve greatness. Together, we share our remarkable journey, revealing the invaluable lessons learned,...

In this episode, I talk you through a mindfulness exercise. The purpose of this mindfulness exercise is to provide you with a scene that completely absorbs your attention and distracts you away from your negative thoughts. As you become absorbed in the scene you will deepen your state of relaxation and will notice physical changes. For body image concerns, this technique can be used to help you th...

In this episode, I talk you through a mindfulness exercise. This is a mindfulness exercise to talk you through mental preparation focused on graditude. This can be used before a match, race, or competition, or even just use to feel calm and ready to tackle your next task.  I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so yo...

In this episode, I talk you through a mindfulness exercise. This is a mindfulness exercise to talk you through mental preparation focused on confidence. This can be used before a match, race, or competition, or even just use to feel calm and ready to tackle your next task.  I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so y...

In this episode, I talk you through a mindfulness exercise. This is a mindfulness exercise to talk you through mental preparation focused on success. This can be used before a match, race, or competition, or even just use to feel calm and ready to tackle your next task.  I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so you...

In this episode, I am joined by David Curtiss. David is a professional swimmer from the United States. He was a force to be reckoned with on the junior scene competing at the World Junior Championships before debuting on the senior team including the recent World Short Course Championships held right here in Melbourne, Australia. In our chat, we take a deep dive (pun intended!) into David’s mindse...

In this episode, I talk you through a mindfulness exercise. This is a mindfulness exercise to talk you through mental preparation after you have done a physical warm-up. This can be used before a match, race, or competition, or even just use it to feel calm and ready to tackle your next task.  I hope you find this exercise helpful and you can play me over and over whenever you need it! There...