People In Progress

Winter can be long and tough, so today we're talking all things winter wellness. We're talking about how to feel better during the winter months, and all the tips and tricks for staying positive and living your best life during winter. MENTIONED Tips & Tricks for the New Year Cozy Girl Winter Guide ⁠⁠⁠⁠Episode 1 of my New Year's Series⁠⁠⁠⁠ LINKS TO DONATE FOR AID IN PALESTINE ⁠⁠⁠⁠⁠...

Here are 5 mindset shifts for the new year to set yourself up for the best year in 2024. We’re going over positive mindset reminders, including everything from abundance mindset, being open to learning and focusing on being present in the current moment — and I’m talking about tips to actually implement these things in your everyday life! MENTIONED ⁠⁠⁠Notion Goal Setting Template⁠⁠⁠ ⁠⁠⁠Episode 1 o...

It's the New Year and you've probably been goal setting, but what are you going to do with all of these exciting hopes for 2024? You might be asking yourself how do I track my goals? How can I achieve my goals and dreams in 2024? In this episode we're going over all of that! We're talking about setting up goals to be tracked throughout the year, different methods of tracking, gamif...

Want to make 2024 your best year yet? In this episode we're going over all of the tips and tricks and life hacks for the new year to improve your life, increase your productivity and set you up for the best year in 2024. MENTIONED The Reason Why Vision Boards Actually Work Episode ⁠Notion Goal Setting Template⁠ ⁠Episode 1 of my New Year's Series⁠ ⁠My Goal Setting Guide⁠ Meal Planning Episo...

Welcome to my 2024 goal setting workshop. Goal set with me in today's episode where we talk all about how to set the right goals for you this new year! We're talking all about meaningful goals and how to set yourself up for the best year yet in 2024. MENTIONED Notion Goal Setting Template Episode 1 of my New Year's Series ⁠Self Discovery Series Episode 1⁠ ⁠Self Discovery Series Episode...

This is my cozy girl guide to having the best New Year season yet! I'm talking about tips to ensure you're starting 2024 in the best way possible and setting yourself up for a great year, discussing all things intentionality, living in the moment, slowing down, focusing on yourself and so much more! MENTIONED ⁠Cozy Girl Winter Guide⁠ Self Discovery Series Episode 1 Self Discovery Series Ep...

This episode is all about Christmas habits, wellness, mindset and reminders for the holiday season. If you want to know how to keep having a healthy mindset during Christmas, how to protect your mental health during the holidays and, in general, having a Healthy Holiday Mindset to finished off 2023 with a great December, give this a listen! MENTIONED Cozy Girl Winter Guide ⁠Dream Life Series Playl...

Are you asking yourself "How do I start living intentionally?" Or maybe "How do I find out what my values are?" You need to listen to this. This is the guide on how to start living your life intentionally and how to live in alignment with your values so you can live your DREAM LIFE! MENTIONED Episode 1 Dream Life Series: Self Discovery Guide Episode 2 Dream Life Series: Self Di...

This is the ultimate guide to cozy girl winter! Want to romanticize your life this winter? Want to know how to enjoy the winter? Or do you want to live your wintery pinterest dream life? This episode is for you. We're going over everything from cozy hygge tips for winter, winter fashion trends, slowing down and 'wintering', fun winter activities and more. MENTIONED ⁠Episode on Manifest...

You need to gamify your life right now if you want to achieve your goals! In this episode we're diving into what 'Gamification' is, how it is the secret to finally achieving your goals and living your dream life, and exactly how you can gamify your goals, through progress tracking, rewards, measurable goal setting, and more! MENTIONED Micro-wins: celebrating progress over success Gamif...

Is social media really that bad for us or are we just using it wrong? In this episode we're diving into the tips and habits for healthy social media use. We talk all about how to avoid toxic social media habits like doomscrolling, and how to make social media a more positive space and even how to make it good for your mental health! MENTIONED The Psychology of Social Media Taking care of yours...

This episode is all about the current Ins and Outs for Fall 2023 as we're half way through the season. We're talking about trends, habits, fashion, beauty and more, as well as giving honest opinions and some possibly controversial hot takes. MENTIONED ⁠⁠⁠Sennheiser Momentum 4 Headphones⁠ ⁠Getting Into Reading Video⁠ LINKS TO DONATE FOR AID IN PALESTINE ⁠UN Crisis Relief⁠⁠ ⁠Doctors Without...

We're talking all about self discovery, again, this is part two to last week's self discovery episode in the Dream Life Series. Join Elser to discuss how self discovery will help you live your dream life, three self discovery exercises and journal prompts to help you create your dream life. MENTIONED ⁠⁠Self Discovery Workbook COMING SOON Self Improvement Digital Downloads Article on Flow S...

The first step, that most people miss, in their journey to living their dream life is starting with self discovery. This is the first episode in the new Dream Life Series on People In Progress, and it will cover just that. It will include why self discovery is so important, how it will help you live your dream life, habits for self growth and 3 exercises for self discovery. MENTIONED ⁠⁠The Toxicit...

Am I too stressed? How to stop living a stressful life? How can I manage stress? In this episode we're covering everything stress related, from the links to hustle culture, why it's so dangerous, ways to reduce stress in your everyday life and self care habits to combat it. MENTIONED ⁠The Toxicity of Hustle Culture: The Grind Must Stop Hustle Culture: The Toxic Impact on Mental Health Cari...

Practicing gratitude can change your life! In this episode we walk through fifteen gratitude habits and exercises that are easy to implement into your routine, along with discussing the benefits of practising gratitude. If you want to know how to start practicing gratitude this episode is for you! MENTIONED Harvard Health article Greater Good article Morning Pages Video Episodes on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠...

The ultimate guide to cozy girl fall! In this episode we talk all about how to make the most of autumn and how to romanticize fall. We discuss transitioning into the colder months, resetting for fall, cozy fall activities, incorporating hygge into your life and fall fashion trends. MENTIONED Fall reset video How to vision board video Episode on vision boards Hygge article Video Episodes on ⁠⁠⁠⁠⁠Yo...

The ultimate back to school guide! This episode covers everything you need to know before starting university or college OR when going back for the new academic year. We're talking about how to make friends at university, living in a dorm, study tips and how to make the most of your school experience and live your best life this school year! Video Episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify⁠⁠⁠...

Want to know the real reason you're not achieving your goals and therefore you're not living your dream life? This might be it. Elser goes over 5 things that are holding you back and what you can do to change this. Video Episodes on ⁠⁠⁠YouTube⁠⁠⁠ and ⁠⁠⁠Spotify⁠⁠⁠ . FOLLOW THE HOST ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠Elser's TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Elser's Instagram⁠⁠⁠⁠ FOLLOW THE PODCAST ⁠⁠⁠⁠Peopl...

Meal planning can change your life! On this episode Elser goes over why meal planning is so important and so useful, how to meal plan, why you should meal plan and also talk about some of her favourite recipies for summer. Video Episodes on ⁠⁠YouTube⁠⁠ and ⁠⁠Spotify⁠⁠ . FOLLOW THE HOST ⁠⁠⁠YouTube Channel⁠⁠⁠ ⁠⁠⁠Elser's TikTok⁠⁠⁠ ⁠⁠⁠Elser's Instagram⁠⁠⁠ FOLLOW THE PODCAST ⁠⁠⁠People In Progre...

Do vision boards actually work? How can you make a vision board that actually works? Why should you make a vision board? This episode of People In Progress is all about the research and mindset changes behind vision boards and how they can help you live your dream life! MY ULTIMATE GUIDE TO CREATING A VISION BOARD RESOURCE LINKS https://simplysociology.com/self-fulfilling-prophecy-theory.htmlhttps...

Elser is in her hot & healing girl summer era, and in this episode she shares her 10 best tips, tricks and advice for having the best summer ever in 2023. This episode covers summer confidence, fear of missing out, self love, non negotiable sustainable habits and more! Video Episodes on YouTube and Spotify . FOLLOW THE HOST ⁠YouTube Channel⁠ ⁠Elser's TikTok⁠ ⁠Elser's Instagram⁠ FOLLOW...

The People In Progress podcast is finally here! In this episode, Elser talks all about this new podcast, who she is and what's coming coming up. She also discusses how your self improvement journey isn't linear and more! Video Episodes on YouTube and Spotify . FOLLOW THE HOST YouTube Channel Elser's TikTok Elser's Instagram FOLLOW THE PODCAST People In Progress Instagram DIGITAL DO...