Pawprints and Perspectives

Yes, working out can improve your mood, mental health, and more! This is something I need to work on too - so let's chat about exercise and what it can do for you! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmean...

Ahhh the word "no". We hate to love it and love to hate it - but it's IMPORTANT when it comes to self care... and today we talk about why! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon...

Depression is a hard, scary topic to talk about... but today we are tackling that subject and talking about what depression is, how to help someone with depression, and how to help yourself.  Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://...

We are BACK for season 2, and today we are talking about self-care in the new year!  Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https://thecaphau...

Asking for help is hard, and scary, but also very important on your healing journey. So, let's talk about it! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny...

Today we are talking about understanding your anxiety triggers and how to deal with them! It's a big one - let's go! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/y...

Anxiety does more than mess with your mind - it messes with your body, too! I know I never thought of that when I was going through it - so let's talk about what anxiety does to your body and what to look out for! Neck massager mentioned in episode - https://amzn.to/3Upwaag Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandpersp...

Seasonal Depression - aka SAD - aka Seasonal Affective Disorder - is upon us, and I am not a fan.  So today I am talking about SAD, tips to help you feel better, and what my goals are to feel amazing during this time of year. Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprint...

Ahh boundaries.  Hard to set and sometimes even harder to follow - so let's talk about it!  Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https...

Welcome to the first episode of Pawprints and Perspectives! Today I thought it would be a great time to introduce myself, tell you a little bit about my journey, and get to know one another. I hope you enjoy and I'm glad you're here! Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.inst...

Welcome! We're glad to have you.  We can't wait to see where this journey takes us!  Facebook - https://www.facebook.com/afdogmom Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives Instagram - https://www.instagram.com/pawprintsandperspectives TikTok - https://www.tiktok.com/@youmeandbenny Patreon - https://www.patreon.com/youmeandbenny Shop Caps - https:/...