Pause Beyond the Court

Is failure the secret ingredient to greatness? Brace yourself for an awe-inspiring episode as we delve into the extraordinary journey of basketball legend, Allison "Cookie" Tranquilli. From two-time Olympian to devoted coach, we uncover the depths of her passion, exploring how she transformed setbacks into stepping stones towards triumph. With host Jo White, soak up the game-changing wisdom she im...

Are you a well-behaved parent on the sideline? Where’s the line between courtside support and interference? Let’s unlock the secrets of courtside parental etiquette. Join host Jo White with expert insights from Cassy Dittman, Senior Lecturer of Psychology at CQ University and special guest Heidi Sprague, a talented teenage player and referee.  Specialising in the Triple P Positive Parenting P...

Remember your first bra? Or that first awkward bra fitting? And what about the secret special joy of a perfectly fitting sports bra? Maxine Windram, CEO of Brava Lingerie joins host, Jo White to unpack the intricacies of finding the perfect fit, the profound impact a well-fitted sports bra can have on girls' physical and mental well-being, and the importance of creating positive early experiences...

Periods are a fact of life, and they affect every young athlete a bit differently. For some players, it’s a game-changer, and for others, it’s no big deal. What happens every month? And how does it affect how young women play and recover? We wanted to find out.   Host Jo White speaks with physician and Endocrinologist Dr Izzy Smith, to give us the low-down on what happens, how it happens...

What is it about sports that kids truly enjoy? Hint: It's rarely to do with winning trophies. For most kids, it's about having a pressure-free blast with their mates. But unfortunately, as they grow older, the fun and flexibility often fade within club-based structures, and so does participation. Host Jo White is joined by the remarkable Professor Rochelle Eime, Deputy Chair of Vicsport to unpack...

Mental health is not a simple matter, and it directly impacts both the wellbeing and safety of young women, when they’re playing sport. What role does physical activity, teamwork and community play in mental health? And how do we best understand and support young female players?  Join host Jo White, as she speaks with Professor Alex Parker and Dr Mary Woessner, both at Victoria University, ab...