Patchwork Podcast

Unlocking the secrets of metabolic health! In this episode, we talked about Billy Craig's incredible journey, from professional mountain biking to consuming 6,000 calories a day as part of a bold diet experiment. Billy shares insights into metabolism, weight loss, and how dietary choices - from high-carb to paleo to carnivore - have shaped his health and outlook. Along the way, we explored how psy...

Summary We sit down with health coach Tyler Woodward to trace his evolution from a gym‑obsessed teenager to a thoughtful, metabolism‑focused mentor. Tyler candidly shares the missteps of his early dieting days—chasing calories without understanding how metabolism and energy balance truly work—and how those lessons reshaped his approach to nutrition and client care. Together, we unpack the common p...

Amber’s Stuff: https://www.mostly-fat.com/ , https://x.com/KetoCarnivore Matt’s Stuff: https://x.com/Mqsley , https://becomeuncivilized.com/ Mac’s Stuff: https://x.com/meta_boli Lose weight with your DNA: https://patchworkfood.com/ Summary In this episode of the Patchwork Podcast, Amber O'Hearn shares her journey with the carnivore diet, discussing its profound impact on her mental health, weight...

Summary In this episode of the Patchwork podcast, Martha Carlin, CEO of BiotiQuest, shares her transformative journey from the tech industry to a microbiome & Parkinson's researcher due to her husband getting Parkinson's at an early age. She discusses the critical role of the microbiome in health, particularly in relation to Parkinson's disease, and the disconnect between medicine, science researc...

Links Just Another Peater’s Links: https://linktr.ee/justanotherpeater Lose weight with your DNA: https://patchworkfood.com/ Summary In this episode of the Patchwork Podcast, Mac engages with Just Another Peater, who shares her transformative journey through health struggles, traditional advice, and the discovery of alternative methodologies. The conversation delves into the impact of hormones, th...

Links Berry Fairy’s X account: http://x.com/galaxynymph/ Insta: https://www.instagram.com/peaterpan99/ Lose weight with your DNA: https://patchworkfood.com/ Summary In this episode of the Patchwork Podcast, host Mac interviews Berry Fairy, a young health enthusiast who shares her unique journey into health and wellness. Starting at a young age, Berry navigated through various health trends, includ...

In this episode, we delve into the complexities of testosterone, its effects on the body, and the various factors influencing testosterone levels. We discuss the importance of nutrition, the role of stress hormones, and the potential pitfalls of relying solely on testosterone replacement therapy (TRT). Through case studies, we explore individual experiences with testosterone and muscle development...

Steve shares his transformative journey from dealing with severe back injuries and weight gain to adopting a strict carnivore diet, which he credits for significant health improvements. He discusses the challenges of weight loss, the importance of discipline in maintaining a healthy lifestyle, and the complexities of nutrition, including the impact of food sensitivities and hormonal health. The di...

In this episode, we talk with Greg about his experience of testosterone replacement therapy and why he does it. He is very knowledgeable in this subject, and he loves to dive deep into the mechanisms, to the point where somebody asked him if they should write if they would write a book with him. There are many ways to do this incorrectly, so listen to this podcast to learn what you should know bef...

In this episode of the Patchwork podcast, Anabology, an anonymous scientist and PhD dropout, discusses his unconventional perspectives on diet, metabolism, and intelligence. The conversation explores his honey diet, theories of IQ, sensory processing, and potential interventions for cognitive enhancement, including neurofeedback and TMS. The hosts and Anabology delve into the complexities of intel...

In this episode of the Patchwork Podcast, host Mahyar McDonald engages with Anabology, an anonymous scientist and PhD dropout, to discuss the intriguing concept of the honey diet. The conversation delves into the mechanisms behind the diet, particularly the role of FGF21 in metabolism, and shares personal experiences and insights from both the host and guest. They explore the implications of genet...

Greg's workout philosophy, why you need to build muscle when you're older, how he would optimize a rich guy's health if he had an unlimited budget, and how he eats day to day (it's delicious!) X / Twitter: https://x.com/meta_boli/status/1871325631436431440 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit patchworkfood.substac...