Pain to Performance with Trainwithjc

Here, we discuss some of the considerations on return to play decision making, talking about how psychological readiness is underestimated, how to ensure you continue to progress long after coming back and the importance of a positive frame of mind after return. 

Here, we cover why the mid stage is so tough for so many athletes, when is it appropriate to return to running, what to expect on testing days and what mistakes are commonly made in this phase.

This episode covers what to expect in the first few weeks post ACL surgery, what your early post op goals might be, and how to avoid some of the common mistakes that many people make. 

ACL injuries are one of the most talked about injuries in sport. They can be devastating injuries. But they don't have to be. If you've just done your ACL and are potentially for surgery, how should you prepare?    And why is pre-op preparation important? 

A brief intro into what the podcast is about