Owners Table

In this podcast episode, Thomas interviews Brittany Sandretto, a salon industry entrepreneur who, alongside her husband Rock, owns a successful salon business. Brittany shares her journey from starting as a salon worker at 15 to becoming a business owner. She discusses the financial strategies that led to their success, including starting debt-free, setting income goals, and consulting for busines...

In this podcast episode, Thomas interviews Rock Sandretto and Stephen Higgins. Rock and Stephen share their experiences in business and investing. Stephen discusses his Medical practice and his foray into an aesthetics practice, while Roxanne talks about her passive investment strategies, including ATMs and real estate. Stephen shares his transition from family medicine to entrepreneurial ventures...

In this podcast episode, Thomas is joined by Kendall Graveman, a pitcher for the Houston Astros. Graveman shares his baseball journey, from nearly quitting in college to playing in the MLB. He discusses his upbringing, college experience at Mississippi State, and the draft process. Graveman reflects on the financial and personal challenges he faced in the minor leagues, his transition to the major...

In this podcast episode, Mandy Majerik, owner of Hot House Design Studio and Prop House in Birmingham, shares her entrepreneurial journey in the wedding and event industry. She discusses her background, the evolution of her business from a traditional flower shop to a successful design studio and prop house, and the challenges she faced along the way. Mandy talks about her strategic business decis...

In this podcast episode, Blake, a former gym owner, and Thomas discuss Blake's life journey, including his upbringing in Hoover, Alabama, his college experience at UAB, and his career path that led him to own a gym. They explore Blake's initial aspirations to become a dentist, his athletic background, and the personal growth he experienced through his relationship with Jesus, particularly after a...

In this podcast episode, Ashley Robinson, owner of Green Cardigan Marketing, discusses her professional background, including her time as a golfer, and her marketing agency's focus on digital marketing for law firms. She talks about the challenges of pricing services, the importance of niche specialization, and the role of word-of-mouth referrals in business growth. Ashley also shares her financia...

In this podcast episode, Thomas and Luke Ates, discuss the critical role of relationships and the categorization of friends in business success. They also explore the merits of hiring athletes for their discipline and work ethic. The conversation delves into the importance of daily challenges, with Thomas advocating for a routine involving a cold tub and Luke sharing his journey of embracing disco...

In this podcast episode, Thomas interviews Will Ulmer, an entrepreneur with a diverse career journey. Will shares his personal and professional experiences, starting from his upbringing in Demopolis, Alabama, to his college days, and his various career transitions, including insurance sales, marketing, and starting a clothing company. He discusses overcoming struggles such as substance abuse and f...

In this podcast episode, Reagan Phillips, owner of Noonday Therapeutic Center, discusses her unique upbringing and how it influenced her career in mental health. She explains the center's focus on brain mapping and traditional mental health counseling. Reagan also discusses the challenges faced by adolescent athletes and the importance of separating effort from performance. She touches on the role...

In this podcast episode, successful real estate entrepreneur David Oakley shares his journey from a modest upbringing to creating a multimillion-dollar real estate company, The Oakley Group. He discusses his early career as a cold caller, his transition into full-time ownership and development, and his decision to focus on buying and holding properties. Oakley also shares his experiences in proper...

In this podcast episode, Rachel Awtrey, a successful podcaster and influencer, shares her journey from a young woman with a dream to a successful entrepreneur. She discusses the evolution of her podcast, "Real Talk", it's rebranding, and her approach to monetizing her influencer work. Rachel also talks about the importance of personal branding, her admiration for author Jess Connolly, and her favo...

In this episode of "Owner's Table", Thomas interviews John Burdett, a Birmingham entrepreneur and founder of Fast Slow Motion, a company that helps high-growth businesses scale through technology and systems implementation. Burdett shares his journey from a sports enthusiast to a technology expert, his experiences in balancing work and personal life, and his spiritual journey. He also discusses hi...

In this podcast episode, Thomas Cox, a seasoned business owner in the health and fitness industry, shares their expertise with a young entrepreneur, Luke Ates. The discussion covers the importance of eating real, unprocessed food and regular exercise for overall health. Thomas also shares insights on maintaining a work-life balance, the role of spirituality in decision-making, and the value of con...

In this podcast episode, Aurrie Hicks, owner of Hopson Rae, a brand design and marketing agency, shares her journey from working in an agency to owning her own business. She discusses her background, the importance of brand strategy, and her experience working with various clients. Aurrie also talks about her personal life, including her experience as a new mom and how she balances motherhood with...

In this podcast episode, Paul Shunnarah discusses his entrepreneurial journeys and experiences in the meal prep and restaurant industries. He shares his financial challenges, the importance of simplicity and real food in his business, and his sacrifices to achieve success. He also discusses his transitions from owning a restaurant to investing in other ventures, such as a kickboxing gym. He talks...

In this podcast episode, Jen Ryan, a business owner who recently moved to Birmingham, discusses her upcoming move to Green Bay and her mixed emotions about leaving Birmingham. She talks about her career transitions, her restaurant Blue Route, and her involvement in the organization Crew. Jen shares her non-negotiables and the importance of setting boundaries. They discuss the value of college spor...

In this podcast episode, Kathleen Varner, a prop stylist and florist from Birmingham, shares her background and journey in the styling business. From her internship at Southern Living to becoming a successful prop stylist and florist, Kathleen discusses the challenges and rewards of her work. This includes the physical labor involved in setting up shoots and the importance of having challenging bo...

In this podcast episode, Stephen Ogletree, the owner of Adventure Motor Cars, shares his journey as an entrepreneur. He started with a failed nutrition company and transitioned into bodybuilding and opened Planet Smoothie stores. He eventually found success as a car dealer, specializing in Land Rover Defenders. Stephen discusses the evolution of his business, the role of social media in selling ca...

In this podcast episode, Speaker 1 shares a story about discussing role changes within their company with Everett, the owner. They were nervous but received a positive response. The podcast host then introduces AnnaMarie Ellison, the COO of ERA King Real Estate. They discuss AnnaMarie's journey in real estate and her role as COO. They also talk about the growth of the company and the involvement o...

In this podcast episode, Thomas Cox interviews Lou Dempsey, the owner of Dempsey Auction Company. Lou shares insights into the auction business, including his family's history in the industry and the reasons people choose to sell through auctions. They discuss the process of selling properties through auctions, including the importance of transparency and the potential for private sales. Lou also...

Are you a parent looking for a reliable parenting resource website? Look no further than Birmingham Mom Collective! In this episode of the Parenting podcast, host Thomas Cox chats with Julie Soucie, the owner of Birmingham Mom Collective, about the website's content, events, and business model. But what's the most valuable lesson we can learn from this conversation? Julie explains the various reve...

FOLLOW THOMAS: Instagram - https://www.instagram.com/thomascox.co/ TikTok - https://www.tiktok.com/@thomascox.co Facebook - https://www.facebook.com/thomascox.co LinkedIn - https://www.linkedin.com/in/thomas-co ... Twitter - https://twitter.com/thomascox_co THOMAS'S BUSINESSES: MealFit - https://www.mealfit.co/ Table & Thyme - https://tableandthyme.co/ Walcox Point - https://www.walcoxpoint.co...

In this episode of the CEO Parenting Podcast, host Thomas Cox interviews Crystal Strickland, owner of Southern Posies, an event planning and floral design company. They discuss the intricacies of event planning and design, as well as Crystal's personal story as a business owner and parent. Crystal shares her collaborative and community-oriented approach to her business and talks about her backgrou...

In this episode, Delphine Carter tells how she journeyed from France to Florida, fell in love with tech, and how she leverages all of that to find careers for caregivers

In this episode, Darlene tells the story of her upbringing, being a third-generation entrepreneur, and starting her own business out of a need for flexibility. MENTIONS: RAM Firm - https://www.instagram.com/theramfirm/ FOLLOW THOMAS: Instagram - https://www.instagram.com/thomascox.co/ TikTok - https://www.tiktok.com/@thomascox.co Facebook - https://www.facebook.com/thomascox.co LinkedIn - https://...