Outrageous Wellness

Empathy is the ability to understand and share the feelings of others. The physiological underpinnings of empathy are mirror neurons, which are located in several regions of the brain. Using tools such as human design, astrology, Myers Briggs, the Enneagram, and the Ayurveda system can help us understand others' needs and motivations, and help cultivate empathy for ourselves as well. Tell us...

In this interview with Mikaela MacLean we discuss human design. Human design is an intersection of astrology, the I Ching, kabala, and the chakra system. It is an eye opening tool for discovering your purpose, or dharma, and for living your best life. Find Mikaela MacLean on Instagram @mikaelamaclean Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Sta...

Music is a powerful tool for enhancing our well being and wellness. It engages the brain on many levels and affects mood, memory, and other aspects of our psychology and physiology. We use music in our lives for supporting mind, body and spirit. It helps us connecting with others, process emotions, reminisce on past experiences, and live in the present  moment. Tell us how we're doing You can...

Full moons are a time to gain insight into what is working and what is not working for you, and then letting go of whatever prevents you from reaching your full potential. Letting go is a process and sometimes requires multiple strategies. We discuss various techniques for helping you let go and release.  Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellnes...

In this conversation with shaman Deb Heisel, we discuss the origins of shamanism, what to expect during a typical session, and how shamanism can be a vehicle for healing trauma.  You can contact Deb at debheisel@yahoo.com or 571-214-5072 Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information on Sherry White as she rebrands!

Many Christmas traditions are adopted from other mythologies, especially ancient roman and Scandinavian practices. With the full moon in Gemini happening so close to midwinter, use this manifesting energy to make the most of this holiday season. Enjoy your Christmas tree, filled with mischievous forest spirits, and revel in the holiday cheer carried over from the practice of Saturnalia. And be car...

How do you feel about past lives? The concept of the Akashic records holds that every thought, word and deed of each soul for every lifetime, is recorded and accessible to us to aid in our soul growth and evolution. In this episode we delve into these concepts and also into nodal astrology and the idea that our life lessons can be determined through our astrological charts. Tell us how we're d...

The new moon in Sagittarius, coupled with a solar eclipse on December 4 2021, is creating a powerful energy for resetting your soul journey. Set intentions for the new year now, before the holiday season begins, to make next year a success from the starting gate. Intentions can be short term or long term, and be sure to meet the universe halfway because this process is all about co-creation. Also,...

If you are new to tarot, or just interested in exploring decks by different authors and artists, here we discuss a plethora of decks and places to find them, including Etsy and Kickstarter. Whatever your personality or preferences, there is a deck for that. Contact us at outrageous.wellness@gmail.com or find us on IG Tell us how we're doing You can find Kristine Erickson on Instagram at outrag...

We are moving into a full moon in Taurus. Full moons are periods of culmination and of goals coming to fruition; what makes this full moon special is that we will also experience a partial lunar eclipse at the same time. This, if you are a believer in astrology, predicts that some major soul expansion will be taking place. Coming hard on the heals of this eclipse will a second eclipse in early Dec...

Empowerment comes from within, and there are many spiritual tools to help with this process. Moving from a place of needing acceptance from others to a place where we feel empowered from within is a life journey. Sometimes we get stuck and stagnant. In this episode we discuss how to use Oracle cards, Angel cards, Nordic runes, astrology, and other tools intuitively to help us move forward. Scorpio...

In this interview with angel messenger B Carleton, we discuss how angels can support you in your  life.  B explains how to begin connecting with your guardian angels and the Archangels, and how to release fear and anxiety while bringing in gratitude and joy to your life. You can find B at www.angelswhisperinglight.com  and on Instagram at angels.whispering.light Tell us how we're doing You can...

As the full moon in Aries approaches, this is a good time to take action towards getting grounded. Embodiment is all about being in touch with the physical sensations in your body, and being able to interpret them in a healthy and meaningful way. Yoga, meditation, breathing techniques, and weight training are all strategies for feeling more grounded in your physical body. Tell us how we're doi...

As a new moon in Libra is on the horizon, this is a good time to create goals and intentions around finding balance in various areas of life. Physical, mental and spiritual balance can be cultivated through exercise, yoga, reiki, and other methods. Listen in to our discussion on different strategies to find equilibrium in your life. Tell us how we're doing You can find Kristine Erickson on Ins...

Get to know how ascended masters and spirit guides can support you through various situations. Ascended masters are guides, many of whom lived as spiritual teachers or healers during their lifetime, while others are known to us as deities from various belief systems.  We also discuss spirit or power animals who can support and challenge you, and bring messages from Universe. Whether you take these...

Astrology is fun and, like other spiritual tools, can be used to reframe yourself and your life path. Your sun sign is the sign the sun was in when you were born, and describes the central core of who you are. However, that is a very one dimensional view of astrology. We also discuss Moon signs, Rising signs, Midheaven, North nodes and South nodes, and touch on astrological houses. Tell us how we&...

Reframing our perspectives of our situation and the world around us can bring a new layer of richness into our lives. This is at the root of the quote by Melanie Beckler: Life is not happening to you, it's unfolding through you. Whether it is how we view the trees in the garden or how we view ourselves, reframing our beliefs about reality can help make our lives more fulfilling. Tell us how w...

Everyone has to deal with stress on a daily basis. Managing stress can be a creative process, and can be as simple as remembering to breath, and as creative as puling tarot cards to gain a new perspective on a situation. So sit down, breath deep, and find your strategy. Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information on Sher...

We welcome our first guest to the podcast. Casey Corridan M.S., L.Ac. joins us to discuss acupuncture, women's health, and how unblocking chi energy can improve your health and wellness. Acupuncture is an ancient form of Chinese medicine dating back thousands of years, and is used to treat a wide variety of physical and mental issues.  Casey describes a typical session for those who are unfam...

In this episode we dive into the concept of angels, guardian angels, and archangels. Angels are Spirit's messengers in our lives, they love us unconditionally, and show up in our lives in different ways when we are open to them. Whether you believe literally in angels or not, they can be a source of unconditional love and support that can help us through difficult times. Contact us through em...

Love is central to human interactions, but sometimes we lose sight of its importance. Relationships are complicated, and simple at the same time, and require intimacy, passion and commitment for them to be truly fulfilling. Learning self love and being open to your authentic self and your underlying needs can help heal and strengthen the relationships in your life. email us at outrageous.wellness@...

We can choose to live our lives surrounded by the mundane, or we can choose to see the world through a magical lense. With the full moon in Aquarius later this week, this is a great time to get innovative with your day to day life and how you explore your world. Moon magic and storm magic and becoming aware of synchronicities can bring more wellness into your life. Tell us how we're doing You...

Our pets mean so much to us. Imaging studies show that your brain responds to a photo of your pet in the same way that it  responds to one of your child. Our pets come into our lives as part of a soul with us, to help us learn and grow.  Our personal experiences tell the story. Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information...

When we are feeling off balance, spiritual practices can help process past experiences and emotions that are throwing us off. This podcast was originally designed as a platform to reframe spiritual resources that are outside the realm of scientific acceptance, to open the door for skeptics to dip their toes in the water. Each member of this podcast were once skeptics, and we are living our best li...

It is June, and the days are long. This is a time to open up our worlds and begin experiencing life again. The solstice is the time of year that fireflies come out at dusk to play, and we can take a cue from them. Shine your light to manifest and draw the energy that you are seeking. And reach out to friends now that society is opening back up again, and create fellowship to feed your soul.  Tell...