OTC

The more education you have - the less likely you are to bully someone!  Join Lauren & Lili as we embark on a profound journey diving into the realm of hurtful comments and online negativity. Together, Lauren & Lili uncover the origins of bullying driven by ignorance and fear, shedding light on the pivotal role of education. Our conversation takes a thought-provoking turn as Lauren & L...

Here in America, work hours are grueling and job satisfaction is often a luxury. Delve into the delicate balance between a healthy work ethic and the perilous allure of workaholism. Together, Lauren & Lili explore the quest for equilibrium between savoring life’s pleasures and fulfilling professional obligations.  Tune in as Lauren & Lili delve into the process of aligning personal values...

Why do we say and do certain things? Because it has been positively reinforced in the past!  Join Lauren & Lili  this week as we dive deep into the intricate world of relationships, communication, and personal growth. Through candid storytelling and introspective reflections, we explore the journey towards healthier connections, both with others and ourselves. Lauren & Lili bring up pivota...

“Wanna Fuck?” - a first time online dating message all too familiar  Dating has come a far far way to what it is in 2024.  Ever encountered the displeasing of dating apps like getting your first message of “wanna fuck” and wondered how to navigate it with grace and confidence?  This episode Lili and Lauren dive into the troubling encounters in the world of dating apps. They share candid stories ab...

On today's episode, Lauren and Lili discuss the dialectics of joy.

On today's episode, Lauren and Lili discuss social norms and rules through the lens of their own experiences.

On today's episode, Lili and Lauren discuss differing reactions to stress and crises.

On today's episode, Lauren and Lili continue their discussion of the healthcare system.

Join Lili and Lauren while they use therapeutic skills while discussing the frustrations of our medical industry and out health care system.

On today's episode, Lauren and Lili continue their discussion of difficult conversations. This time, they discuss walking the middle path in their relationships.

On today’s episode, Lili and Lauren discuss how to have difficult conversations using a variety of dialectical behavior therapy skills.

On today's episode, Lili and Lauren take a break from the day and model distracting from high intensity emotions.

Today's episode is the seasons finale of the first season of OTCC. Lauren and Lili have an updated discussion about boundaries and highlight moments where they may have forgotten to continue to maintain their boundaries.

On today's episode, Lili and Lauren discuss how to manage feelings of boredom without engaging in target behaviors.

On today's episode, Lili and Lauren discuss the loneliness of relationship driven holidays (e.g., Valentine's Day) and their own fumbles with trying to manage loneliness in different moments in their lives.

This episode is dedicated to Lili’s amazing Sister-in-law and friend… te Quiero mucho mi hermosa mariposa azul

On today's episode, Lili and Lauren discuss managing their work/life/self balance.

On today's episode, Lili and Lauren discuss their experiences with lying and attempts at being more truthful.

On today's episode, Lauren and Lili describe what validation is and what it isn't.

On today's episode, Lauren and Lili describe their values, how their values have evolved over the course of time, and examples of values-based actions.

On today’s episode, Lauren and Lili discuss how they navigate transitioning between people, places, and other environmental contexts.

On today's episode, Lili shares from her own experience navigating financial pressure and work transitions. Lauren and Lili discuss the role of self-doubt and fear in exacerbating stress in these moments.

On today's episode, Lili and Lauren discuss the concept of gratitude and how they increase mindfulness of the things they are grateful for in their own lives.

On today’s episode, Lili and Lauren discuss stress and overwhelm in the context of the upcoming December holidays. Lili and Lauren weave in their own experiences as they identify strategies to make things better and hopefully not worse.

On today’s episode, Lauren and Lili discuss their own experiences navigating their urges to avoid and strategies to avoid avoiding.