Regan Oelze
Organized Chaos
F*CK ANXIETY. seriously. Welcome to Organized Chaos, my podcast designed to help you take back control of your life. I've been anxious for as long as I can remember and have the autoimmune disorders to prove it. With taboo topics like money, your career and mental health, each episode is crafted to help you live fearlessly. Every Sunday.instagram: @organizedchaos.show instagram & tiktok: @regan.oelze
No dejes de visitar la web del podcast y apoyar a su creador: regan.page
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Episodios
11 secrets to career success I wish I knew before I burnt out. 11.11.2024 30:04
What does it mean to be successful? Is it a job title, a big paycheck a ton of responsibility at work? How often have you found yourself running after that next promotion or job without feeling like you’ve ever “made it”. And when you do make it, you barely celebrate before you’re off looking for the next jump up the career ladder because nothing is ever enough? Let’s talk about how you can have y...
I’m a recovering girl boss. How I stopped glamorizing the grind to find happiness. 27.10.2024 24:13
I’m a recovering girl boss and couldn’t be happier. I like to think of the girl boss movement as “hustle culture painted in lipgloss”. What started as a way to define ambitious, young women focused on their career turned into an excuse to shame other women who don’t want to run around stressed, sleep deprived and working 80 hour weeks. Those days are over. I girlbossed way too close to the sun and...
brutally honest career Q&A (mental health, women in tech, burnout, work life balance) 13.10.2024 24:50
Welcome to my brutally honest career Q&A as a woman in tech. A few weeks ago, I asked you to submit your questions about managing your mental health at work. Wow did you deliver… How do you manage your personal life and career all at once? Have you ever doubted your career path/role? My boss talks down to me: what do I do? Is crying ever ok at work? These were just the tip of the iceberg. In h...
Amazon just ended their remote working policy. (Why this is bad for everyone) 29.09.2024 24:46
Amazon just ended their remote working policy. This is bad for everyone. I will always prioritize a career that let’s me work from home. You should too. If you’re trying to understand how you can talk to your leaders about the benefits of working from home and what you can do to find balance in your own life - tune in. ⏱ time stamps 0:00 - intro 1:30 - my wfh journey 4:21 - what does success mean?...
Don’t let work ruin your life (how to survive a toxic manager) 15.09.2024 23:28
People don’t leave bad jobs, they leave bad managers. So many of us have found ourselves in situations where a toxic manager has pushed us dangerously close to a meltdown. If you can relate, you’re not alone. In this video, we're going to discuss how to overcome the challenges of dealing with a toxic manager and take back control of your work life. ⏱ time stamps 0:00 - intro 0:38 - the impact...
STOP quiet quitting. Here's how to achieve work-life balance. 08.09.2024 21:14
Stop quiet quitting and do this instead. In a post-pandemic world, we need to redefine our relationship with work. With distributed teams and phones glued to our hands, there’s no way we can log on at 9 and off at 5. If you watch your coworkers take vacations, log off at normal hours, and jump out for a workout class in the middle of the day - but are afraid that you won’t be successful if you do...
Stop working for free. Here’s how to use your vacation days without hurting your career. 02.09.2024 22:03
If you feel guilty about taking your vacation days. Stop. You’re working for free. But if you’re struggling, I’ve compiled all of the research around why vacation days increase your productivity, why not taking a vacation is hurting your career, AND tips for returning from holiday without the post-vacation scaries. ⏱ time stamps 0:00 - intro 0:45 - why you might feel guilty for taking vacation 4:5...
You need to f*ck up more. HOW you fail will determine your success. 25.08.2024 18:39
Failure—it's a word that many of us fear. Yet all of us have done it. Steve Jobs, JK Rowling - every single successful person has failed. What if I told you that failure is not the opposite of success, but rather a stepping stone toward it? And what’s more important is not when you fail, but that you fail the right way. Today, we'll challenge the conventional narrative surrounding failure...
how to rewire your brain for success (unlearning hustle culture & setting goals) 19.08.2024 21:24
What does it mean to be successful? Is it a job title, a big paycheck, or popularity? Doubtful. Your career is just one part of what makes you, you. In this episode, we’ll talk about unlearning hustle culture and setting goals to rewire your brain for success. ⏱ time stamps 0:00 - intro 11:22 - step 1 12:14 - step 2 15:37 - step 3 17:42 - step 4 18:46 - step 5 19:51 - homework 🌼 join me on social...
use IMPOSTER SYNDROME to your advantage (causes, signs & building confidence) 11.08.2024 20:40
82% of people experience imposter syndrome. Including every celebrity you’ve ever known. In this episode, I’m digging into the causes, signs, and strategies for building confidence while managing the struggle. But most importantly, you’ll learn how to reframe imposter syndrome and use it to your advantage. ⏱ time stamps 0:00 - intro 4:45 - what is imposter syndrome? 6:21 - how does it feel? 7:31 -...
how to master networking with ANXIETY (talk to anyone & grow your career) 04.08.2024 22:52
They say your network is your net worth. But what do you do if you'd rather swim with the sharks than attend another awkward networking event or happy hour with your coworkers? In this episode, we will focus on how you can hone your conversation skills and shine like the diamond I know you are, in order to build the right connections, whether at work, in relationships, or with your friends. ⏱...
here's why it doesn't matter what people think about you. (letting go of judgement & building confidence) 28.07.2024 19:24
Here’s exactly how you’ll break free from the paralyzing grip of external judgment. Welcome to part 2 of our 4-part confidence series. Join me as I explore strategies to overcome imposter syndrome, anxiety, and self-doubt and help you reclaim the confidence to live on your own terms. I’m sharing personal stories & practical steps to help you silence the inner critic, embrace vulnerability, and...
how to build unshakeable confidence (especially at work) | self-esteem, imposter syndrome & overthinking 21.07.2024 21:41
Ever wonder what it takes to be truly confident? Welcome to our four-part confidence series! After experiencing two BIG breakdowns, I’m revealing everything I know about building unshakeable confidence: from what it takes, how “fake it til you make it” only gets you so far, and what you need to do to embrace exactly who you are wholeheartedly. You deserve to hold your head high, and we’ll get you...
get more done (without the overwhelm) | avoiding burnout, reducing anxiety & reach your goals 07.07.2024 22:10
Here’s everything you need to know about how to be productive WITHOUT feeling overwhelmed. In this episode, I’m giving you all the practical strategies and mindset shifts to help you start to achieve your goals TODAY. We'll discuss the importance of setting priorities, finding your routine, reframing your mindset, and incorporating self-care into your daily life. If you've ever felt the pr...
7 steps to change your life in the next 6 months | goal setting, strategy & mindset 30.06.2024 21:30
It’s about time you took steps toward changing your life, babe. Remember all of those goals you were SO EXCITED to tackle in January - welp, it’s July. How we feeling?? This episode is all about goal setting with tips & tricks to help you stay on track and get things done (from one anxious girly to another). I’m about to outline the 7 key steps you’re going to want to follow and the best news...
is healing your anxiety possible? | my healing journey, gut health & reducing stress 23.06.2024 20:14
If you’re looking to start your own healing journey, or have questions about whether or not what you’re experiencing is “normal” - you’re in the right place! Dive into a raw and intimate episode as I open up about my battle with mental health, from years of depression, anxiety, and panic attacks to the surprising physical toll it took on my body. I’m sharing how this journey led to a breakthrough...
is it time to quit your job? | knowing when to move on & building your dream career 16.06.2024 24:10
Feeling stuck in your job? Wondering if it's time to move on to something new? In this episode, I’m sharing my personal career journey and outlining how you can recognizing the signs that it might be time for a change. Whether you're facing the Sunday scaries or feeling unfulfilled at work, this episode will help you find clarity & fulfillment in your career path. Join me as we discuss...
8 MUST-READ books to transform your life (atomic habits, mating in captivity & more!) 09.06.2024 21:51
Ready to learn about the MUST READ self-help books that have truly changed my life? You’re in the right place. I’m diving deep into my personal journey to discuss the transformative power of books that have helped me heal, become more productive, and improve my relationships. From "The Body Keeps the Score" to "Atomic Habits," these books have not only provided valuable insight...
STOP people pleasing. | how to set boundaries, stop overthinking & prioritize yourself 02.06.2024 23:05
Your days of people pleasing are over. Today, we're going to dive into a trait that I am currently trying to break up with, but it’s proving harder than expected: people pleasing. We'll explore what it is, where it comes from and most importantly, I'll be sharing some practical strategies on how to stop people-pleasing for good. If you've ever found yourself bending over backwards...
get everything you want in work & life | advocating for yourself, setting boundaries & confidence 26.05.2024 14:46
It’s about time you get what you want out of life. In this episode, I’m exploring what it means to advocate for yourself through practical tips on setting boundaries and building confidence. Whether you’re at work, at home or in a relationship - asking for what you need is crucial. By asserting yourself and communicating your boundaries, you can take charge of your life and well-being, leading to...
how I "romanticize" my life to reduce stress & find real happiness. 19.05.2024 19:25
What’s the secret to real happiness? Finding joy in the every day. In this episode, I’m diving deep into the art of romanticizing your life. From mindset and rituals to daily routines, I’m exploring how to infuse magic and luxury into your day to day (without breaking the bank). Whether your’e stuck in a rut or looking for a little inspiration, this episode is for you! ⏱ time stamps 0:00 - intro 0...
become who you're AFRAID to be | the power of authenticity & how to find your true self 11.05.2024 16:50
Are you ready to embrace your true self and become the person you were meant to be? Consider this episode your guide to unlocking your full potential (and the one I wish I had when I started this whole healing journey of mine). You have the power to live the life that makes you feel like the real YOU—let’s just tweak a few things to help you set boundaries, ignore judgment, and block out that pesk...
entering your PRODUCTIVE girl era | mindset shifts, reducing burnout & goal setting 05.05.2024 20:56
It’s time to enter your productive girl era. Are you struggling to balance your personal and professional life? Do you feel like you're constantly on the go but not making any progress towards your goals? In this video, I explore how to make mindset shifts, reduce burnout, and set achievable goals to enter your productive girl era. You'll learn practical tips to prioritize your day and ali...
8 self-care tips that helped me re-discover myself 28.04.2024 16:01
Tune in to hear about my personal journey towards self-love and how I learned to take better care of myself. We’re chatting about practical self-care tips that have helped me overcome negative self-talk, build confidence, and cultivate a healthy mindset. From meditation and journaling to exercise and healthy eating, I explore a range of techniques that anyone can use to improve their physical, emo...
how to create lasting friendships at any age | maintaining & building deep connections 24.04.2024 14:21
Building, creating, and maintaining friendships is hard. Especially for high-achieving, highly anxious women in their 20s. Watch this episode to explore the importance of friendships for our mental health and well-being, and go deep into the nuanced differences between casual friendships and deeper connections. ⏱ time stamps 0:00 - intro 1:40 - the importance of friendships 2:24 - you are allowed...
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