Mike Douglas
Open Journal
Mike's Open Journal started out exclusively as a mental health blog. Now it includes my own lifestyle posts and podcast. This includes the topics of health, fitness and exercise, sex and dating, local events and reviews. I am delighted to be sharing more of my thoughts and experiences with you all.
No dejes de visitar la web del podcast y apoyar a su creador: openjournalbc.com
Autor
Mike Douglas
Categoría
Web del podcast
Último episodio
15 de sep. de 2026
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Episodios
Ep 317 The Void with William 15.09.2026 29:52
In this episode William shares his insights and the development process of creating 'Into the Void'. Mike and William discuss the value of anonymous sharing as part of a wellbeing tool kit. Download Into the Void via Google Play Store Guest: William BlueSky: @lynxdigitalstudios | Twitter/X: @intothevoidapp Host: Mike Instagram: @Mike_Douglas_...
Ep316 Smile Making with Anna Marie 11.08.2026 45:57
In this episode Anna Marie shares her insights and expertise. Anna Marie and Mike discuss: mindfulness, sometimes being 'too aware', the importance of service explanations, and community engagement and support. Guest: Anna Marie LinkedIn: @AnnaMarie. SmileMakerCoach | Facebook: @AnnaMarieSMC | Website: smilemakercoach.com Host: Mike Instagram: @Mike_Douglas_...
Ep315 Empowered Speaking with Lawrence 14.07.2026 39:39
In this episode Lawrence shares his insights to building self confidence, the importance of learning conflict resolution skills and journalling. Mentioned in this episode Leave a Review, and request a Free eBook: Link Guest: Lawrence Instagram: @lawrencec.empowers | YouTube: @lawrencecempowers | Website: lawrencecharris.com Host: Mike Instagram: @Mike_Douglas_...
Ep314 Getting Started Again with Mike 08.06.2026 9:54
In this episode Mike provides an update to podcast recording, editing and publishing. After a couple of postponed recordings in May, June is booking up. Meaning those new episodes are coming. Monthly remains the plan to keep consistency for future episodes. As always thank you for your support! Host: Mike Instagram: @Mike_Douglas_ | Threads: ...
Ep313 More Than Complete Honey 04.05.2026 39:25
In this episode Adam returns to talk about his latest music album and reflects on storytelling through music. Guest: Adam Instagram: @AdamLanceleyMusic | YouTube: @AdamLanceley | Banquet Records: Adam Lanceley | Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Bluesky: @Mike-Dougl...
Ep312 The Podcast is Back 13.04.2026 7:36
After 12 months, not the planned 3 to 6, the podcast is back! Im slowly working through how to set everything up for video. Hopefully this adds a new way for everyone listening to enjoy the conversations. Episodes will likely be monthly to start with while I get set up; potentially back to fortnightly in the future. Host: Mike Instagram: @Mike_Douglas_...
Ep311 Grief, Support Network and go on... with Dan (Part 2) 15.04.2025 37:55
In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of therapy, the importance of conversation and listening (go on...). This is episode two of a two part conversation. Guest: Dan Website: thedanudaleblog.com | Instagram: @dudale92 | Host: Mike Instagram: @Mike_Douglas_ | Threads: ...
Ep311 Grief, Support Network and go on... with Dan (Part 1) 01.04.2025 38:27
In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of therapy, the importance of conversation and listening (go on...). This is episode one of a two part conversation. Guest: Dan Website: thedanudaleblog.com | Instagram: @dudale92 | Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike...
Ep310 Philosophical Anxiety Journey with Adam 18.03.2025 52:32
In this episode Adam joins us to talk about philosophical approaches to recovery, happiness, advocacy and open conversations through community projects. Guest: Adam Website: theanxietyunpluggedproject.wordpress.com | Instagram: @adam_the_anxiety_blogger | Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ ...
Ep309 Prioritise Self Care with Bruce 04.03.2025 43:51
In this episode Bruce joins us to talk about prioritising self care, being proactive with our wellbeing, reflecting on our purpose, saying no to more things and the happiness hypothesis. Guest: Bruce Website: daycrafting.com | Instagram: @day_crafting_ | Facebook: @daycrafting247 | YouTube: @DayCrafting/shorts | Host: Mike Instagram: @Mike_Douglas_ | Thread...
Ep308 Bluffing Your Way Next? with Alex 18.02.2025 45:03
In this episode Alex joins us again to re-cap Bluffing Your Way In Ballet at Edinburgh Fringe and discuss what's next. Guest: Alex Instagram: @Seizingthedaycompany & @bluffingballet | Website: seizingthedaycompany.co.uk | Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: ...
Ep307 Starting 2025 & Time to Talk 04.02.2025 9:17
An intro to Time to Talk Day and the Podcast returning for 2025. Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitte...
Ep306 End of Year Break 11.12.2024 16:35
In this episode Mike reflects on recent episodes and the winter break. Signposting to support: samaritans.org | mind.org.uk | mind.org.uk/information-support/local-minds | youngminds.org.uk | themix.org.uk | childline.org.uk | kooth.com Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike...
Ep305 Reinventing Our Wellness with Janey 27.11.2024 45:44
In this episode Janey joins us to talk reinventing yourself, building a career and her journey with sobriety and wellness. Our conversation also includes reflections on recovery, constellation therapy, coaching, manifestation and meaning. Order Wham to Woo at Waterstones Guest: Janey Website: www.thesoberclub.com & www.janeyleegrace.com | Instagram: @janeyleegrace Host: Mike Instagram: ...
Ep304 Flexible Workplaces with Fiona 13.11.2024 40:52
In this episode Fiona joins us to talk about flexible workplace arrangements to support our wellbeing and to support new parents. We also discuss Fiona's work as CEO and Founder at Brand Champions. Guest: Fiona Website: thebrandchampions.co.uk | Instagram: @thebrandchampions | LinkedIn: @the-brand-champions-london-ltd Host: Mike Instagram: @Mike_Douglas_ | Threads:...
Ep303 Mental Health Blog Awards 2024 30.10.2024 27:44
In this episode we share and celebrate the 2024 Mental Health Blog Awards Ceremony. Mental Health Blog Awards Website: MHBlogAwards.com | Instagram: @MHBlogAwards | Threads: @MHBlogAwards | Facebook: @MHBlogAwards | Twitter: @MHBlogAwards 2024 MHBA Winners Project of the Year - Naziat, Pearls of Wellbeing Vlogger of the Year - Dennis, Psychreg Podcaster of the Year - Priyanka, Sanity Daily Socials...
Ep302 Seasonal Changes with Alice 16.10.2024 40:14
In this episode Alice rejoins us to discuss autumn to winter wellbeing, time and energy maintenance and wellbeing routines. Guest: Alice Instagram: @Alice_Dartnell | Website: alicedartnell.com Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: ...
Ep301 Cosplay & Community with Olly 01.10.2024 1:08:08
In this episode Olly updates us on all things Dream Team Portsmouth and potential activities for 2025 and Portsmouth Comic Con. Guest: Olly Instagram: @DreamTeamPortsmouth | Facebook: @ DreamTeamPortsmouth Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: ...
Ep300 Three Hundred Episodes (318) 17.09.2024 36:34
Three hundred (well 318) episodes! In this episode Mike shares some insights on 154 guests and over 250 hours of mental health and wellbeing conversations. Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: ...
Ep299 Pride Dinner with Dom 03.09.2024 43:05
In this episode Dom shares his experiences learning and celebrating LGBT+ representation and celebration in work and social circles, while also providing an insight to Goho and their recent Pride Dinner event. Guest: Dom Website: thisisgoho.com | Instagram: @thisisgoho | LinkedIn: @ goho | Facebook: @ thisisgoho Host: Mike Instagram: @Mike_Douglas_ | Threads: @...
Ep298 Wellbeing Mindset with Bianca 20.08.2024 1:03:26
In this episode Bianca shares her lived experiences and expertise. We talk trauma and impact, events and conversations. Mindset Maintenance : Instagram: @Mindset_Maintenance | Website: mindset-maintenance.co.uk | Facebook: @mindsetmaintenanceuk Guest: Bianca Instagram: @iambiancalouise_ Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ ...
Ep297 Ballet: From Park to Stage with Alex 06.08.2024 46:50
In this episode Alex talks about her experience within dance, fitness and ballet. Along with the Bluffing Your Way In Ballet upcoming Edinburgh Fringe performances. " Bluffing Your Way in Ballet pirouettes its fast-paced and irreverent way through the history of ballet. Whizz with us beyond the tutu with stories and dances from the ballet greats, including Isadora Duncan, Václav Nijinsky and...
Ep296 Prioritising Us with Margaret 23.07.2024 50:32
In this episode Margaret talks about her insights as a Teacher, Coach and Therapist, and Founder of The Grace Project. We discuss 'what is narcissistic abuse' and how to get support. Guest: Margaret Instagram: @margaret_thegraceproject | Website: thegraceproject.co.uk | Facebook: @The-Grace-Project | Counselling Directory: @margaret-ward-martin Host: Mike Instagram: @Mike_Dougla...
Ep295 Stigma and Success with Yola 09.07.2024 50:21
In this episode Yola talks about the short break between episodes, and introduces some of the upcoming conversations and guests. ‘Help My Vagina is trying to Kill Me!' - premiere of solo comedy about STDs, miscarriages, and pre-cervical cancer - and letting go of shame. Edinburgh Fringe Venue 53 The Space @Surgeons Hall, Stephenson Theatre Aug 2-24 (not 11), 8.05 pm, 50 mins for 18+ (guidelin...
Ep294 The Unplanned Break 25.06.2024 10:23
In this episode Mike talks about the short break between episodes, and introduces some of the upcoming conversations and guests. Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook...
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