Brooke Donatone & Lauren Shah

One Red Flag

Health EN ↓ 15 episodios

Welcome to the One Red Flag Podcast, because sometimes you see them and sometimes you don’t. Have you ever felt like something was off in a relationship, but you couldn’t quite put your finger on it? This podcast is all about learning how to figure out what those crucial early warning signs are – the red flags you shouldn’t ignore. Hosted by two New York therapists who won’t give you sad eyes, Brooke Donatone and Lauren Shah. We'll guide you through the art of identifying and navigating those difficult individuals and situations who drain your energy and leave you feeling frustrated. We may ev...

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Autor

Brooke Donatone & Lauren Shah

Categoría

Health

Último episodio

29 de sep. de 2026

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Episodios

Clancy Conspiracy Theories 29.09.2026

We are interrupting our gaslighting series to talk about a major case. The Lindsay Clancy trial has been a major case that has been talked about amongst clinicians, and just about everyone. In this podcast we are instead going to talk about why there is a conspiracy case that has gone viral on social media. It has a bunch of flags and we address some reasons people sometimes break logic. And our f...

Red Flag Romance- Heathcliff as a walking red flag in Wuthering Heights 21.09.2026

In this episode we talk about the original rage bait called Wuthering Heights and how Heathcliff is a walking red flag. We break down how movies like this idealize these kinds of obsessive and codependent relationships as romantic instead of red flag. We also talk about some reasons people miss yellow flags in these kinds of relationships.

Cultural Gaslighting, Minnesota Nice? 07.09.2026

Sabrina Luciano and Brooke Donatone talk about Cultural Gaslighting with their first non-therapist guest! AJ Harper, a publishing strategist and co-host of the podcast, Don't Write that Book, brings insider knowledge about midwestern communication. This in-depth conversation addresses when conflict can't get resolved due to cultural differences in communication styles such as Minnesota nice versus...

Self-gaslighting, it's a thing 31.08.2026

We are back from hiatus! We recorded this a while ago so Lauren talks about manifesting a Knicks win (before the final games). We also talk about self-gaslighting, which become the ways that we minimize and undermine our thoughts, opinions, and decisions. It's one of the reasons that we ignore red, orange, and yellow flags. Hopefully we will teach you how to knock this off.

Hiatus Hate Us 08.06.2026

We are working hard on our Gaslighting series but need more time. Also, the weather has been gaslighting with 40 degrees one day and a record high of 90 degrees in May the next day.  Lauren is in parking hell, Sabrina microaggressed a midwesterner and Brooke did not microaggress Medusa. No Gorgons were hurt in this recording. See you at the end of the summer. 

Introducing, Gaslighting! 25.05.2026

Our friend, Sabrina Luciano, LCSW joins us to kick off our series about Gaslighting. We will talk about the red flags of course. However, there are times where gaslighting may be a yellow flag (accidental gaslighting) or communication differences that result in gaslighting but are not a warning signal for problems.  We also accidentally microaggress Medusa. #isMedusaaredflag?

The toxicity of Toxic Positivity 11.05.2026

We have our first guest on the show! We interview Sabrina Luciano, LCSW, a New York therapist who loves talking about toxic positivity. We also mention cults and of course get side-tracked into some horror movies. Find out about the red and yellow flags related to #positivevibes only. Let the session begin. Join the conversation by clicking Discussion - One Red Flag Podcast Group | Deliberate Psyc...

Effusive Too Fast Part 2 20.04.2026

This is part 2 of Effusive Too Fast. We talk about the yellow flag of the conversation hijacker who is an example of someone that is effusive too fast. Find out how to spot this yellow flag and what to do when you encounter them. And thanks for being the best podcast audience ever (yes, an example of being effusive).

Effusive Too Fast, Part 1 06.04.2026

This is our first 2 part episode! We talk about the red flag of love bombers, yellow flag of too much too soon (or effusive too fast) and some of the brain chemistry that makes us do things we don't normally do when we are falling in love and lust. No neurochemicals were hurt in the production of this podcast.   MRI study citation: Verhallen AM, Renken RJ, Marsman JC, Ter Horst GJ. Working Memory...

Weaponized Incompetence 23.03.2026

  This episode is about Weaponized Incompetence—the act of pretending to be bad at a task so someone else will do it for you. Learn why this often involves dog poop and find out the tv show that Lauren actually saw (well, only a few episodes). Also please write to us and let us know why AI keeps correcting Weaponized Incompetence as Weaponizing Confidence.  

Drop in Session- Minisode 09.03.2026

We answer our first listener mail question! We give some tips about how to identify yellow and red flags and confront these people when needed (if you should). You will also learn why Brooke acquired the nickname, "the terminator in college.  ** no cyborgs were injured in the recording of this podcast.

N of 1: Using one experience or example to make a decision 23.02.2026

In this episode we go over one of the sneakiest red flags, we call N of 1. This can be a yellow flag or a glaring red flag, and can skew how we think and make decisions. using a single, striking example to drive a huge decision or come up with a framework for ideas. This can cause us to have the wrong expectations, such as incorrectly expecting a person to always be supportive when they only demon...

Explanation vs Excuse 09.02.2026

This episode explains the red and yellow flags or explanation vs excuse. And yes, I got stuck scrolling on social media for 3 hours and forgot to text you back is an excuse. Download this episode to hear about more excuses and how to deal with them when you get them from people.

What are Red Flags? 28.01.2026

Welcome to our first full length episode of One Red Flag! We talk about our system for identifying different colored flags in relationships and what makes a toxic versus just a problematic relationship. 

Minisode intro 04.01.2026

Welcome to the One Red Flag podcast, hosted by two therapists who won't give you sad eyes. This is our first episode! We give a short overview of red and yellow flags in relationships and talk a little bit about what should be expected in our next episodes.

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