One Oat

In this episode of the One Oat Podcast, Youth Empowerment Advocate Elizaveta Zolotukhina (Liza) is joined by host Brawin Sithampalam for an inspiring discussion on self-esteem and confidence. As we step into a new year, many young people set goals and resolutions, but true success starts with a strong foundation of self-worth. Together, we explore the role of self-talk, overcoming self-doubt, and...

In this episode of the One Oat Podcast , host Brawin Sithampalam is joined by Youth empowerment advocate Liza to explore the transformative power of self-reflection. Together, they discuss how young people can unlock their potential and navigate life's challenges through accessible tools like journaling, mindfulness, and visualization. Listeners will discover practical tips for building self-aware...

In this compelling solo episode of the One Oat Podcast, host Brawin takes a deep dive into a critical topic: the mental health challenges faced by youth living under political oppression. Exploring the hidden toll on emotions, resilience, and identity, this episode highlights how societal and community-level pressures shape the mental well-being of young individuals. What You’ll Discover: The psyc...

In this episode of the One Oat Podcast , Founder & Host Brawin and Youth Empowerment Advocate Liza dive deep into the world of emotional intelligence (EQ) , a vital skill for personal and professional growth. Learn how understanding and managing your emotions, along with empathizing with others, can enhance relationships, reduce stress, and improve decision-making. Join us as we explore practi...

In this episode of the One Oat Podcast , we dive into the transformative power of self-awareness . Join Brawin and Liza , our Youth Empowerment Advocate, as they explore how understanding your strengths, weaknesses, and emotions can improve your mental health and personal growth. Whether you’re navigating life changes, pursuing goals, or simply trying to understand yourself better, this episode br...

Welcome to the first episode of our new season. Foundation of Soft Skills ) One Oat Podcast , where we explore the essential role soft skills play in shaping both personal and professional success. Join Brawin , the founder of One Oat Foundation, and Liza , our Youth Empowerment Advocate, as they dive into what soft skills are, why they’re more critical than ever in today’s world, and how you can...

In this enlightening episode of the One Oat Podcast, hosted by Liza, Youth Empowerment Advocate at the One Oat Foundation, delves into the transformative power of self-esteem. Liza takes us on a journey to understand what self-esteem truly is, how it shapes our lives, and why it’s crucial to nurture it. From the signs of high and low self-esteem to practical tips on boosting your self-worth, this...

In this thought-provoking episode, host Garth Parham delves into the complex relationship between mental health and traditional religious and spiritual practices in the 21st century. Despite centuries of providing meaning and comfort to their followers, many young people today face a growing mental health crisis and find themselves disillusioned with these long-standing institutions. Why is this h...

In this insightful episode of the One Oat Podcast, youth empowerment advocate Liza delves into the significant yet often overlooked topic of attitudes and their profound impact on our lives. Discover how your perspective can shape your responses to various situations and ultimately influence your success. Liza explains what attitudes are, their components, and why they play a pivotal role in achie...

Welcome to yet another enlightening episode of "The Impact," presented by Garth Parham of the One Oat Podcast! In this episode, we explore the important and relevant topic of gender equality and its profound impact on young people's mental health. Join us as we explore how societal pressures and discrimination impact mental well-being, regardless of gender. Through real-life stories...

In this episode of the One Oat Podcast, our host, Garth Parham, delves into the pressing issue of climate change and its impact on young people's mental health. We explore how eco-anxiety and climate grief are affecting our youth and discuss essential soft skills to build resilience and navigate these challenges. Join us as we explore practical strategies for coping, collaborating, and creatin...

Are you ready to redefine success? Join Liza, Youth Empowerment Advocate at One Oat Foundation, as she dives deep into what it truly means to achieve your goals. Discover practical tips, inspiring stories, and actionable steps to overcome obstacles and create your own path to fulfillment. From setting SMART goals to building resilience, this podcast empowers young minds to unlock their full potent...

Feeling awkward in social settings? One Oat Podcast can help! Unleash your inner social butterfly with our step-by-step guide to unlocking social skills. This episode is packed with practical tips and strategies, whether you're an introvert or simply want to boost your confidence in social situations. Here's what you'll learn: Set the right mindset: Focus on improving specific skills,...

In this episode of One Oat, we explore the intricate dynamics of self-confidence in the workplace through the lens of the research paper "Self-confidence at the Workplace: Cognitive Agent Modeling and Analysis." Discover how cognitive agent modeling sheds light on the factors that influence self-confidence, and learn practical strategies to build and maintain it. We'll dive into conc...

Ever wondered what makes you, you? Join Maria Rodrigues, your friendly neighborhood Industrial/Organizational Psychologist, on a journey of self-discovery in this episode of One Oat! We'll crack the code on personality, exploring different theories and the famous Big Five model. Learn how understanding your unique traits can unlock: Dream career paths: Is your creativity calling you to design...

Today, we're exploring the essence of self-awareness and its critical role in leadership and personal growth. We're learning what it means to be self-aware, how to cultivate it through reflection and feedback, and the profound impact it has on our ability to lead and inspire. Join Agatha from the One Oat Foundation for a powerful exploration of self-awareness! This episode delves into the...

Welcome to One Oat, your podcast for navigating the complexities of the modern world and unlocking your full potential. In this space, we dive deep into the crucial intersection of mental health, soft skills, and global trends. Buckle up as we equip you with the tools to lead a thriving and impactful life. Here's what you can expect: Mental fitness hacks: We unpack practical strategies to boos...