On Your Mind

Nonviolent Communication isn’t some fluffy ideal—it’s a real, down-to-earth skill you can use every day to transform your relationships. Today, we’re diving into the nitty-gritty of how to express yourself authentically and listen deeply with Micah Salaberrios , author of " The Art of Nonviolent Communication ." In this episode, Micah shares his personal journey, from a childhood filled with verba...

Even though our traumatic experiences happened a long time ago, their grip on our lives is sometimes still too tight to be ignored. This usually prevents us from accessing joy and hope, making it so much harder to tap into our positive emotions. Timothy J. Hayes sits down with MaryCatherine McDonald, Ph. D. , author of The Joy Reset , to discuss how to bring down the barriers hindering us from exp...

If you’ve ever felt stuck in self-sabotage—whether through procrastination, perfectionism, or people-pleasing—this episode is for you. Dr. Tim sits down with Carol Look , the author of The Yes Code: Transforming Sabotage into Success , to explore why we unconsciously block our own progress and how we can finally break free. Carol shares her personal journey, raw insights, and the powerful tool of...

Embodied code-switching is more than just shifting languages—it's a deep, somatic experience of navigating cultural identities through movement, awareness, and presence. In this captivating episode, Timothy Hayes speaks with Marcia Bonato Warren , a trauma-informed body psychotherapist and the insightful author of Movement and Identity: Multiculturalism, Somatic Awareness, and Embodied Code-Switch...

What if I told you that 75% of all mental health care in the U.S. is handled by primary care doctors—most of whom were never trained to recognize or treat mental health conditions? In this eye-opening episode, we're joined by Dr. Robert C. Smith , University Distinguished Professor and author of Has Medicine Lost Its Mind? , to uncover the shocking truth behind the mental health crisis. Dr. Smith...

Addressing trauma, addiction, and depression does not always require medication. Sometimes, staying engaged through proactive healing methods is the best way to treat such circumstances. Joining Timothy J. Hayes, Psy. D is Beatrice Birch , Founder, ED, and Director of the Therapeutic Program of the Inner Fire Proactive Healing Community in Vermont. She shares her mission of guiding people on getti...

Conflict can be one of life’s most challenging puzzles, especially when emotions run high. Host Timothy J. Hayes welcomes Karleen Savage , a seasoned hostage negotiator, to delve into the tools and strategies used to diffuse tension, foster understanding, and transform conflicts into opportunities for resolution. Drawing from real-life experiences, Karleen shares the principles behind her trademar...

Understanding how we change begins with challenging the stigma around mental health and rethinking traditional approaches to recovery. Timothy J. Hayes hosts a conversation with Dr. Ross Ellenhorn , who shares his groundbreaking methods for helping individuals navigate psychiatric and substance use challenges within their communities. Dr. Ellenhorn, a pioneer in community integration, discusses ho...

Ever felt like your habits control you? The MyDry30 app offers a unique approach to changing your relationship with alcohol. Join Timothy J. Hayes as he interviews clinical psychologist Silvia Subirana, who shares her personal journey and insights into the mind-body connection. Discover how this innovative app combines hypnotherapy, journaling, and self-reflection to help you understand the reason...

Being diagnosed with cancer means dealing with all kinds of pain and undergoing a lot of life-draining treatments. But this illness should not diminish your very own power but instead unlock a stronger version of yourself. Timothy J. Hayes sits down with Shariann Tom, Founder and President of The Cancer Journey Institute and author of The Call of Cancer . She shares her personal experience with ca...

Civility is the foundation for a truly inclusive and high-performing workplace. This episode features Sejal Thakkar , Chief Civility Officer at TrainXtra , who shares her passion for creating more positive and respectful work environments. Sejal discusses her journey from employment law attorney to workplace civility advocate, drawing on her personal experiences and legal expertise to address unco...

Cognitive bias influences every decision we make, even without us realizing it. In this enlightening conversation, Timothy J. Hayes, Psy. D is joined by Matthew Cahill, founder of The Percipio Company , to uncover the hidden ways bias shapes workplaces and relationships. From exploring the five most common cognitive biases to discussing strategies for fostering inclusion and belonging, their conve...

In this episode, host Timothy J. Hayes sits down with Michael Caven, an inspiring individual who has lived a life full of unique adventures and challenges, including co-founding the first LGBTQ-themed restaurant in the United States and confronting a predator in his high school, a pivotal moment in his journey of overcoming sexual abuse. From the beaches of Vietnam, Michael reflects on his colorfu...

In this powerful episode, Dr. Mark Horowitz sheds light on one of the most challenging and often misunderstood aspects of mental health treatment: the journey of withdrawing from antidepressants and other psychiatric drugs. Through candid conversation, Dr. Horowitz shares his personal struggle with withdrawal, the physical and emotional impacts he faced, and how his experiences ignited a passion t...

Dr. Timothy J. Hayes chats with Michele Molitor , author of Perfectly Flawsome: How Embracing Imperfection Makes Us Better . Together, they discuss the importance of overcoming perfectionism and embracing every single flaw that makes us truly human. Michele shares all about her journey of turning challenges into opportunities for personal growth and how she set aside unrealistic goals to pursue a...

Dr. Tracy McCarthy, a functional medicine-trained psychiatrist, explores a refreshing perspective on mental health. Dr. McCarthy dives into the functional medicine approach, focusing on root causes, inflammation, and holistic lifestyle changes rather than conventional medication-heavy solutions. Discover how nutrition, gut health, and lifestyle adjustments can offer hope and healing for conditions...

In this episode, join the conversation as we explore the journey to living a healthy life amidst the challenges of our modern world. Sue Muncaster shares personal insights and professional experiences on navigating stress, maintaining well-being, and embracing purpose in times of uncertainty. Discover how Sue’s work with conscious capitalism and community-based initiatives aims to create more mean...

Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph. D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy. D to present her book, “Eating in the Light of the Moon,” which explores the deeper and non-physical reasons for disordered eating thro...

Today, Timothy engages in a profound conversation with Lauren Morgan, a visionary trauma recovery coach and founder of Wild Wisdom LLC. Together, they delve into the transformative journey of healing from trauma. Lauren candidly shares her deeply personal narrative, highlighting her triumph over limiting beliefs and self-sabotage. They explore how the wounds of past traumas can be alchemized into...

Dr. Cathleen King is a leading nervous system expert and founder of Primal Trust Academy. Dr. King shares her personal journey of overcoming chronic illness and trauma, explaining how brain retraining and nervous system regulation transformed her life. Together, they explore practical techniques for self-regulation, emotional healing, and unlocking your body’s ability to recover from chronic condi...

In this episode, clinical psychologist Roger K. McFillin, Psy. D., ABPP, shares his journey and passion for mental health, challenging the traditional psychiatric system. Host Tim Hayes engages Dr. McFillin in a conversation about the impact of psychiatric drugs, the evolution of mental health care, and the need for critical thinking in the field. Dr. McFillin also discusses his mission to create...

Lyme disease isn’t just a physical illness; it’s a journey of resilience, as survivors navigate the complex maze of symptoms and seek to reclaim their lives. In this episode, Timothy J. Hayes welcomes Dr. Kristin Reihman , the author of Life After Lyme , to share her profound personal and professional transformation. Dr. Kristin shares her journey battling this debilitating illness and offers inva...

In this episode, we explore the powerful impact of scholarships for abuse survivors with Jill Tremlett Large , a key figure in the Women's Independence Scholarship Program (WISP) . Since 2003, Jill has been instrumental in providing financial support and hope to women who have endured intimate partner abuse. Through her work and her book, "Where the Light Gets In," she shares inspiring stories of...

How do you rebuild a life taken from you for 16 years? You fight—not just for yourself, but for others, too. In this episode, Jeffrey Deskovic, Esq. , shares his journey from being wrongfully convicted at 17 to becoming a powerful advocate for justice. Exonerated by DNA evidence after 16 years of wrongful imprisonment, Jeffrey now dedicates his life to preventing others from facing the same fate....

In this episode, Tim Hayes sits down with Martha Glory Kartaoui to discuss her incredible journey of healing from trauma. Martha shares deeply personal insights from her life, including her escape from a cult and the long, difficult path to reclaiming her identity and sense of self-worth. If you've ever felt alone in your struggles or wondered how to begin your own healing process, this episode of...