Old Guy Insight

In this episode, Scott Schroeder explores the true purpose of training, debunking myths about bodybuilding and emphasizing functional fitness tailored for busy adults, older clients, and athletes. He shares practical insights on efficient training, the pitfalls of social media fitness trends, and how to align your workouts with your life goals. Scott and Lacey also explore a wide range of topics f...

In this episode, Amanda Long shares her journey managing a busy life while maintaining personal wellness, balancing career, family, and fitness. Scott Schroeder explores practical strategies for staying healthy amidst life's demands and dives into insights on nutrition, fitness, and modern slang. Also in this episode, Scott explores the importance of body recomposition, the role of strength traini...

In this episode, Scott Schroeder explores the role of AI in personal training, the impact of ultra-processed foods, and gym etiquette, emphasizing the importance of human connection and realistic approaches to health and fitness. Scott and Lacey also explore the importance of calves in circulation, share historical milestones, discuss slang and social media trends, and reflect on personal experien...

This episode explores the cultural, historical, and psychological aspects of human behavior, technology, fitness and wellness. From history lessons and slang to the impact of social media on identity, it offers insights into how we can live more meaningful lives. In this episode, Scott Schroeder explores the importance of health span over lifespan, effective fitness strategies for longevity, and t...

In this episode of balanceFIT Radio, Scott Schroeder explores the importance of generational responsibility, grocery shopping, shares practical tips for the dos and don’ts of serving food at social gatherings, and discusses the evolving perceptions of sports and gaming. Tune in for insights on building bridges across generations and creating meaningful social and culinary experiences. What happens...

In this episode, Scott Schroeder dives into common fitness myths, nutrition misconceptions, and the importance of versatile training. He also shares insights on language, culture, and personal development, making complex topics accessible and engaging.   Keywords: fitness myths, nutrition facts, cross-training, language, culture, personal development, health, wellness, diet, exercise   Key Topics:...

In this episode, Scott Schroeder shares insights on handling setbacks, mental resilience, and the importance of community and self-compassion in health and fitness journeys. Discover practical strategies to overcome life's challenges and stay committed to your goals. Also in this episode, Scott explores the quirks of everyday products, the state of live music, and the mindset of Gen Z, all with hu...

In this episode, Scott Schroeder explores the importance of character, fitness, and simple routines for a balanced life. He shares personal stories, insights on training, and reflections on culture and human nature.   Keywords: fitness, character, routine, self-improvement, mental health, training, culture, humor   Key Topics The importance of character and integrity Progression in strength traini...

In this episode of balanceFIT Radio, Scott Schroeder explores the importance of discomfort in growth, the value of respecting time, and practical approaches to fitness and nutrition. He emphasizes the need for balance, agency, and purpose in life and training. Keywords: discomfort, growth, time management, fitness, nutrition, parenting, self-responsibility, strength, wellness, life purpose Key Top...

In this episode of balanceFIT Radio, Scott Schroeder and guest Meredith Schroeder explore the importance of simplicity, sustainability, and balance in fitness, wellness, and life. They discuss common pitfalls of over-optimization, the value of routine, and practical tips for enjoying and maintaining a healthy lifestyle Keywords: optimization culture, wellness, fitness, balance, sustainability, men...

Personal trainer, nutrition coach, and performance specialist, Scott Schroeder, shares comprehensive tips for Spartan Race Day preparation, emphasizing the importance of planning, training, and communication to ensure a successful race experience. In this episode, Scott shares essential race preparation tips, from gear and nutrition to avoiding common pitfalls, ensuring you perform your best on ra...

In this episode, Scott Schroeder shares his journey into obstacle course racing, training tips, obstacle insights, and how to prepare physically and mentally for Spartan races. Perfect for beginners and seasoned athletes alike, learn how to conquer OCR challenges with practical advice. Also in this episode, Scott and Lacey explore the impact of social media on Gen Z, the psychology of marketing, a...

If you're under 35, do you get any joy from dining out? If you're over 35, does dining out still hold any magic for you? There was an allure to the restaurant dining experience that I feel has died under the thumb of corporate conglomeration and venture capital. Let's discuss! 

Scott Schroeder discusses the critical issues facing children's health today, including obesity, sedentary lifestyles, poor nutrition, and the importance of parental influence and resistance training to foster healthier habits. Keywords: children's health, obesity, resistance training, nutrition, screen time, physical activity, parenting, wellness Key Topics Childhood obesity and its long-term ris...

In this episode, Scott Schroeder explores the essentials of fitness, nutrition, and wellness, emphasizing practical tips for sustainable health and weight management. He shares personal stories, debunks myths, and offers actionable advice to help listeners live balanced, healthy lives.   Keywords: fitness, nutrition, wellness, weight loss, healthy living, calorie counting, muscle building, skincar...

In this episode, Scott Schroeder dives into the nuances of nutrition labels, the pitfalls of popular fitness programs, and the importance of understanding food choices for better health. He shares practical tips on reading labels, debunks common diet myths, and discusses the value of authentic human interactions. In this episode, Scott Schroeder dives deep into nutrition fundamentals, decoding foo...

Attributions: https://x.com/FreddyLA7 | Modern Wisdom | https://x.com/chriswillx | Arthur Brooks In this episode, we explore the impact of modern food production, the rise of processed foods, and the hidden dangers lurking in everyday products. We also discuss the cultural shifts and philosophical insights about authenticity, joy, and living in the moment. In this episode, Scott Schroeder explores...

In this engaging episode, Lacey shares her recent health scare involving sepsis, hospital experiences, and recovery. Scott and Lacey also discuss fitness, overcoming adversity, and plans for upcoming obstacle races, all sprinkled with humor and practical tips. Keywords: health scare, sepsis, hospital experience, recovery, fitness, obstacle racing, mental toughness, wellness, self-care, motivation...

Today’s episode is a throwback and a lighthearted look at music with a helpful suggestion. I hope you can put it to use during your travels over this long holiday weekend. I talk about the importance of balancing the strength and wellness of body, mind, and spirit and music is a big part of that.    I hope you enjoy and I’ll talk to you soon.

balanceFIT Virtual Coaching Are we truly healthier or just pretending? Let's unpack the facade of wellness.  We live in a time where health awareness is at an all-time high, yet we seem to be more unhealthy than ever. It’s time to face the truth: are we genuinely addressing our well-being, or are we merely putting lipstick on a pig?  With weight loss hacks and superficial fixes all over social med...

Here's another bonus throwback episode while I'm working on the new shows. A certain amount of angst is a healthy thing. Yes, I know what you’re thinking. Why get bent out of shape about stuff? Why allow myself to become aggravated over the spikes and swales of the day-to-day business of life? I speak a great deal on the topic of balance. Do I not? Well, clearly, living a balanced life means exper...

A little throwback episode from the BRT/HAT podcast days for this weekend while I'm away. Enjoy and see you next week!

balanceFIT Coaching Scott Schroeder explores the importance of embracing hardship, resistance, and effort to build strength, resilience, and fulfillment in life. He emphasizes that growth comes from doing hard things, disconnecting from the data overload, and establishing habits that foster self-efficacy.   Keywords: resilience, hard things, growth, exercise, mental health, habits, discipline, sel...

balanceFIT Training   Scott Schroeder discusses the importance of honesty, accountability, and foundational habits in achieving wellness. He emphasizes that most people already know what to do for health and fitness but struggle with implementation due to self-negotiation and distraction. The talk covers practical advice on cross training, workout routines, and the impact of early weight gain on l...

balanceFIT Personal & Virtual Training Scott Schroeder explores the deeper values of golf and outdoor activity, emphasizing their role in personal growth, family bonds, and mental health. He advocates for reconnecting with nature and community to foster well-rounded wellness. Keywords: golf, the masters, wellness, mental health, family bonds, outdoor activity, personal growth, balance, mindful...