Off-Limits with Ellen Roers

Send us Fan Mail Hello and welcome back to Off Limits! I 'm your host Ellen Roers and today I am coming in hot with something that has been living on my heart lately. I'm in a rebuilding season.  New career, side hustles in the works, focusing on my health and my body and through all of it I keep coming back to this one vision. Building something so big, so abundant, that I can pour it i...

Send us Fan Mail In this episode of Off-Limits , I sit down with Joey Atlas , creator of The Truth Atlas on YouTube, for a candid conversation about the midlife body and what actually works when it comes to strength, confidence, and feeling good in your skin again. Joey is known for cutting through fitness noise, especially for men and women navigating midlife changes. Together, we talk honestly a...

Send us Fan Mail In this episode of Off-Limits , I share 20 questions I now ask myself quietly and internally before letting someone into my life.  These are not first-date questions, and they’re not meant to interrogate anyone.  They’re meant to help you stay aligned with yourself. While I share these reflections through the lens of dating and singlehood, these questions truly apply to everyone....

Send us Fan Mail What really matters in love - the checklist or the connection? 💭 In this Wisdom Wednesday episode of Off-Limits , Ellen dives into the new film Materialists (Dakota Johnson, Pedro Pascal, Chris Evans) and The Fall Guy (Ryan Gosling, Emily Blunt) to explore how modern dating often feels like a spreadsheet of “must-haves.” She shares personal stories from her younger checklist days...

Send us Fan Mail Why are women so exhausted, and why do men seem so lost? In this episode of Off-Limits, I dive into the broken polarity between masculine and feminine energy, in dating, work, and everyday life. From ghosted job interviews to flaky dates, to wake up calls and the role nutrition plays in our hormones, I share real stories from my week and why it’s harder than ever for men and women...

Send us Fan Mail Ever feel like your life is one big waiting room? You’re not alone. In this episode of Off-Limits with Ellen Roers , I share what it feels like to juggle consulting, real estate, and the job search while sitting in the “in-between.” The waiting room can be uncomfortable.  Whether you’re waiting for a job callback, navigating divorce, in between homes, or just unsure of what’s next...

Send us Fan Mail Some people watch every move you make but never clap. No likes, no comments, no shares. They’re the silent watchers and if you play it right, they can be your greatest fuel. In this episode of Off-Limits we’re talking about how to: ·       Understand the psychology of silent watchers (and why they’re not always the enemy) ·       Turn doubt into drive without getting petty ·     ...

Send us Fan Mail In this raw and soulful episode of Off-Limits , I blend the fairytale metaphor of Rapunzel with the deep spiritual truth that sometimes, God has to break you to bring you back to life. If you've been hiding, healing, or wondering how to begin again, this episode will meet you there. You're not behind. You're becoming. This is your sign to let the light in and rise....

Send us Fan Mail You’ve heard of Alpha and Beta energy—but have you ever felt like you were something else entirely ? Quietly confident. Deeply independent. Loyal but not needy. Uninterested in the crowd—but still magnetic. You just might be a Sigma . In this episode of Off-Limits , Ellen Roars breaks down the Sigma personality type —what it is, how it shows up in women and men, and why so many Si...

Send us Fan Mail Ever feel like you're behind in life, love, or wealth? Like everyone else is winning, and you're just figuring it out? In this episode of Off-Limits , Ellen Roers breaks down the illusion of being "late" and why divine timing is still your best strategy.  Whether you're watching your Bitcoin compound quietly… or just trying not to kiss the wrong person on...

Send us Fan Mail In this episode, Ellen shares: A personal story of unplugging on the Fourth of July Alan Watts’ reflections on presence and enoughness Money independence strategies for a flexible life Mindset independence to break free from self-limiting beliefs Relationship independence rooted in authentic love Why play and childlike joy matter for true freedom Reflection questions to help you c...

Send us Fan Mail What if midlife, or any turning point, isn’t the beginning of the end, but the beginning of your Golden Age? In this episode of Off-Limits , I’m breaking down 7 powerful signs that you might be stepping into a season of deeper self-awareness, authenticity, and unshakable joy. Whether you’re 25 or 65, your Golden Age can start whenever you decide to live on purpose. We’ll explore:...

Send us Fan Mail Ever have one of those mornings? Where your to-do list makes you want to crawl back into bed, your inbox feels overwhelming, and your future feels... foggy? That was me this week. So I did what I always do when I need a reset: I turned to mindset. In this episode of the Off-Limits Podcast , I’m sharing 31 powerful mindset shifts —flipped and reimagined from Napoleon Hill’s Think a...

Send us Fan Mail In this RTT Wakeful Affirmation episode from the Off-Limits series on the Elle Daily Podcast , we’re speaking powerful truth into every corner of your being—emotional, physical, spiritual, and financial. 💫 You’ll want to return to this one again and again. Whether you're driving, walking, journaling, or just being —this 15–20 minute spoken affirmation track is designed to re...

Send us Fan Mail What if love didn’t just last—but burned? In this sacred (and a little spicy) episode of Off-Limits, we explore the timeless beauty of the feminine, the gaze of the bridegroom, and what it means to be seen—not used, but cherished. Inspired by Song of Songs and Pope John Paul II’s Theology of the Body, Elle dives deep into sacred desire, feminine mystery, and the magnetic power of...

Send us Fan Mail In this special kickoff episode of the Off-Limits RTT Series on the Elle Daily Podcast , I’m introducing you to the powerful world of Rapid Transformational Therapy (RTT) —a method that blends neuroscience, emotional healing, and subconscious reprogramming. RTT changed my life. And now, I’m here to help it change yours. 💫 You’ll learn what RTT is, why it works, and how it can hel...

Send us Fan Mail Welcome to this special RTT Sleep Series episode of the Elle Daily Podcast . In this guided sleep hypnosis, I’ll help you gently reprogram your subconscious mind for abundance, peace, and overflow —emotionally, financially, physically, and spiritually. 💤 This is not just relaxation—it’s rewiring. As you drift into sleep, your brain enters alpha and theta states , becoming highly...

Send us Fan Mail In this episode of Off-Limits , we’re getting honest about something we don’t say out loud enough: we miss masculine strength. Not just physical, but emotional, steady, show-up-and-carry-it strength. From hilarious shuttle-bus banter at a corporate meeting to watching men work in the rain from her condo balcony, Elle reflects on the quiet power of masculine provision—and why it’s...

Send us Fan Mail In Episode 21 of the Off-Limits series, Ellen reflects on a surprising encounter with emotionally expressive younger men and contrasts it with stories from Las Vegas and San Diego. She explores the theme of inner beauty, aging, feminine energy, and celebrates confidence at every stage. This episode also includes a special feature on sisterhood with Emily Wheatley and shoutout to C...

Send us Fan Mail After losing the relationship, the job, the house—and a whole lot of illusions—I sat down with Day 149 of Bible in a Year and the book of Ecclesiastes. What unfolded was an unexpected reflection on meaning, vanity, the post-breakup void, and the beauty of slowing down. This one is personal, poetic, and soul-stretching.  💔 We’re calling out the chase, the hustle, the heartbreak—an...

Send us Fan Mail Episode 19 – Why Modern Women Are Tired (And Men Just Want to Step Up) After a few months off the mic, I’m back—with a fresh episode originally meant to air back in January. Inspired by a rodeo, this one dives into natural masculinity, feminine strength, and the honest frustrations modern men and women face in love, leadership, and dating. It’s funny, heartfelt, and a little spicy...

Send us Fan Mail Welcome back to Off Limits.  Here we celebrate the unique and beautiful differences between men and women. Here, nothing’s off limits — especially when it comes to understanding how those differences bring us together, even when they drive us a little crazy. Now, if you’re watching this on YouTube, yes, my face is extra shiny today. I just did a chemical peel, and I’m rocking a la...

Send us Fan Mail #podcast #offlimitspodcast #offlimits #dating #online #elledaily #tips #love #relationship  Welcome back to Off Limits, the podcast where we celebrate the beauty of masculine and feminine energy, embrace our biological differences, and learn to connect with a little humor and a lot of grace. I’m your host, Elle Daily, and today, we’re diving into a topic we’ve all faced at one poi...

Send us Fan Mail #loss # Thank you for being here and sharing this moment with me. If you take one thing away from this episode, let it be this: Grief is not a problem to be fixed or avoided—it’s a testament to the love we’ve experienced. As we close, I want to leave you with the Irish Blessing, a reflection of love, hope, and connection: May the road rise up to meet you.  May the wind be always a...

Send us Fan Mail #podcast #hormones #estrogen #testosterone #relationship #love #marriage #ovulation #women #cycle #menshealth #elledaily #offlimits  Hello to my beautiful woman (or men if you are listening in to learn), let’s talk about the roller coaster we call hormones. Some days, we’re nurturing and ready to take on the world, and other days, well... Today, we’re diving into how your menstrua...