Off Beat Self.Care.

Megan is a gem to have around! With her experience in the corporate world and sales, her expertise is gold when it comes to starting your own business. Take it from her business name: Self StartHER! She has a lot of good stuff in the works, so here's where you can stay in touch with her, grow with her, work with her, or listen to her incredible podcast: Website - selfstarther.com Instagram - s...

Ilona's story is one that touches the heart, yet she chooses to live confidently. She is an Author, International Speaker & TEDx Speaker Coach with over two decades of experience in the arena of Leadership Development & Team Building. Her high energy and ability to unlock the untapped potential in people have made her a highly sought-out Speaker for top organizations. https://www.ilonaparunakova.l...

Lissa is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching. Lissa’s mission is to inspire & equip busy women to be more present with who + what matters most and to make the best use of your time in this season. What she loves most is helping women discover that by creating an intentional life plan + REDEEMING your time, you really do ha...

Erin Seheult has always been one of the tallest people in the room, which causes others to literally look up to her. This naturally leads to leadership roles. She quickly learned that leading is hard, so she began looking to experts and research for support. What she found through graduate degrees and from becoming an avid podcast listener, reader, writer, blogger, and speaker, is that we have lea...

Hope is never further away than your next thought. A counseling psychologist, author, and professor, Dr. Dan Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute, Teachers College, Columbia University. He speaks about alleviating depression with positive psychology and hope all over the world. https://www.dantomasulo.com https://youtu.be/4t3HmqBupAk

Take the self care type quiz HERE! https://www.brookenicole.co/what-is-your-self-care-type/ Do you love to journal? Grab your self care journal HERE ➡️ https://amzn.to/3VONwem

Too often we put work on a pedi stool and neglect the other more important things in our lives like our family, health, friends, and even ourselves. In this episode you will learn that work can bounce back even after a layoff, yet family, health, friends, and ourselves often get hurt with neglect.  Learn to be a VIP by joining me HERE! https://www.brookenicole.co/reself/

The four steps for your regenerative self-care foundation! All of the content shared today was taken from my recent bestseller, self-published book, The Power Lies In You. Grab a copy of your own on Amazon now!

Now more than ever we need sustaining self-care. The world is in unrest, loved ones are dying, and poor mental health statistics continue to rise. Regenerative self-care is one that looks at the whole instead of individual parts, and today we are going to dissect the common phrase ‘put your mask on first before you can help others’ and look at the underneath pieces of that phrase that make up the...

This episode is all about the release of adrenaline into the body that creates a surge of power all stemming from your anger. You will learn how to channel your surge of power from adrenaline for good instead of on retaliation or doing something later that you might regret.

What do you do if you are feeling burnout? And how do you beat it? I had the privilege to be featured in Medium Magazine, Authority Magazine + Thrive Global and answer the question to what are Five Things you can do to Beat Burnout. You can do these simple FIVE things today so that you can live the life that you are intended to live. If you would like to know the THREE ways to increase your produc...

If there is one thing that makes us all equal, that is time. Time has no respect of persons, yet it is through time spent that one can see a direct reflection of your quality of life. Chances are given to you for you to choose whether or not you will respect your mother, stand up for what you believe in, and choose to follow that which is honest and pure. And once again, chance does not stop becau...

Our mental health sometimes gets hit when we don't take care of ourselves and our circumstances around us may be bleak. In this episode, we will share the 5 most important self care needs that is necessary for us all to thrive. 

Two ways to be truly free from your thoughts and emotions.

We all need to take care of ourselves, yet many of us are so overworked that we do not have anything left to give for ourselves, family, and friends. The way that our self care can begin is by working hard on what needs to be done so that there is plenty of time to rest and play as hard as you like. In this introductory episode, three tips are shared to kickstart you to work hard, so that you can...