Nourish with Intention

Today I was joined by Nikhil Kapur, the co-founder of Atmantan Wellness Center, along with his wife Sharmilee Kapur. By introducing a one of its kind wellness space, which blends luxury, natural beauty and the best holistic practices, they have truly pioneered a joyful way of transforming health.  Mr. Kapur walks the talk in every way: He is a 5 time iron-man athlete, a sports nutritionist & a...

In this episode, join us as we delve into the fascinating world of wellness supplements with Vibha Harish, the founder of Cosmix.  Cosmix is a brand using natural herbs and adaptogens to help transform our health while ensuring quality sourcing and clean ingredients. Their clean ingredient plant-protein and other blends for sleep, hormonal health, gut health, absolutely amazing.  From the discover...

In this episode, I sit down with Aashti Sindhu who after spending 15 years as a pilot, made a leap into the wellness space. This was driven by her own experience with a whole-food, plant-based diet. Through this nutritional approach, she not only improved her physical health but discovered profound improvements in her mental health.  Following her passion for holistic health, Aashti pursued culina...

In this episode, I sit down with Aashti Sindhu who after spending 15 years as a pilot, made a leap into the wellness space. This was driven by her own experience with a whole-food, plant-based diet. Through this nutritional approach, she not only improved her physical health but discovered profound improvements in her mental health.  Following her passion for holistic health, Aashti pursued culina...

Saloni Suri is a neuro & life coach who combines neuroscience and spirituality in a unique yet applicable way. She is the author of a transformative book, ‘Rewire your brain’ which also serves as a personal journal.  Saloni has studied the inner workings of our brain when it comes to thoughts, emotions and the resulting actions. She is also the author of an amazing book, ‘Rewire your brain’ wh...

In this episode, I talk to Mariam Begg, a holistic health coach and the founder of  Mari B Wellness & Kitchen in Bangalore. We talk about her journey in discovering the power of food as medicine and how she used that to transform her health and that of people around her.  Often in India we are concerned about the safety of consuming raw foods in the form of salads or smoothies. We talk about w...

In this episode, I talk to Padmajaa Iyer who is a therapist, corporate wellness coach, facilitator for re-birthing breathwork, past life regression and inner child workings. Her life experiences put her in a zone she couldn’t have ever imagined but those same experiences created this strong sense of purpose for Padmajaa. She shares her perspective on tougher times we may all go through at some poi...

In today’s world, don’t all of us crave for meaningful connections with others but most importantly with ourselves? That’s why the work facilitated by James is so important.  James McCauley is a healer, a musician, hypnotic breathwork therapist, neuro linguistic specialist and he ties all these together to create absolutely transforming experiences through his workshops, sessions and just in the w...

Dive into my conversation with the beautifully inspiring Chef Samantha Gowing. She is a pioneer of the ‘Food As Medicine’ movement and a true force in the culinary world - a chef, author, mentor, teacher, nutritionist and true wellness advocate.  We talk about Chef Sam’s personal journey on discovering the healing power of food, how she stays inspired and what influences the dishes she chooses to...

In today’s episode, I am joined by Shriya, the founder of Zama Organics. She shares valuable insights into why the story behind the cultivators matters just as much as the produce itself. We talk about the lesser-known facets of conscious food choices and discover how to navigate the world of fresh, vibrant produce with intention and awareness. Tune In KS community!

Are you curious about what goes into the supplements you're taking? Or wondering how to navigate the world of clean & effective supplements? Join me in my first podcast episode where I talk to the co-founder of Nack Life, a clean & natural supplement brand.   We dive into the importance of clean formulations, what makes Nack’s products different, and a very interesting piece on one of...

Ever felt overwhelmed by the flood of wellness information? I get it. This podcast is here to bring you something different: empowering you with awareness to cultivate body intelligence. I am so excited for you to tune into these conversations and find the tools to nourish your mind & body, both on and off your plates!