Jen Delvaux

Not Today Cancer

You've been diagnosed. Now what? Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side. Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing. With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story. New episodes weekly. You don't have...

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Autor

Jen Delvaux

Categoría

Health

Web del podcast

www.jendelvaux.com

Último episodio

9 de oct. de 2026

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Episodios

95. Supplements I take. Why? What? When? 15.04.2020

In this episode Darren and I share what supplements we take, why we take them and when to take them.   Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. Shakeology - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017 Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com Come join us for support and to continue the conversation in our new  Facebo...

94. 5 Tips For Creating a Positive Mindset During Covid19 07.04.2020

In this episode we share a quick update on Darren and 5 tips for a better mindset during Covid 19. It's easy to let negative thoughts and feelings creep in during this pandemic, but hoping our tips will help you! Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. Come join us for support and to continue the conv...

93. Ways To Boost Your Immune System During Coronavirus Pandemic 31.03.2020

It's been about two weeks since we started our quarantine and unfortunately looks like we will be doing this for awhile.  While we are all home doing our part we thought this would be the best time to boost your immune system. So we sat down and came up with the 10 best tips for you to stay healthy and be ready to combat anything coming your way.  We may not be able to change our quarantine yet bu...

92. Marriage Survival Tips During Coronavirus 24.03.2020

Our lives have been completely turned upside down due to the pandemic.  Everyone is home, us and the kids and this creates some unique opportunities for us to not get along.  That's what we are here to help you avoid. Today we are talking about how to survive the Coronavirus quarantine under the same roof if your not used to being together all the time.   These 6 tips have helped us ease into this...

91. Things To Do During Coronavirus Outbreak 17.03.2020

What a crazy time we live in right now.  We hope everyone is staying safe and healthy.  Unfortunately, some of us are stranded in our houses but we are here to help.  We compiled a list of 8 ideas to keep you busy at home and keep the fun flowing.  We try to make the best out of every situation and with these tips you can too! Let's get to it! VIVE Shots - https://amzn.to/2Qi5B5Y Organifi - www. o...

89. How To Help Your Struggling Teenager 10.03.2020

One of the hardest things we had to work through was raising a struggling teenager.  We had the experience of helping one of our kids through a rough patch and we learned so much from that process that we decided to share it with you.  There is way too much to explain in a podcast so we are starting with the basics for you today. We are sharing 5 tips that we picked up along the way and these are...

88. How to Think Through Difficult Decisions 06.03.2020

We all face difficult decisions at some point in our life.  We are actually in the middle of making a tough choice right now and we know how challenging it can be.  So today we are going to help you get through your next difficult decision by giving you some tips and live examples.  We can't make the decision for you but with these 4 tips it will get you started and heading in the right direction....

87. Traumatic Anniversaries - How to Cope 27.02.2020

We can't believe it's been almost a year since Darren's last surgery and with that comes some strong emotions.  These emotions are brought out by something called a Traumatic Anniversary and that's what we are going to help you through today.  It happens around the same time as when you originally had the event. Everyone experiences it differently and today we are going to give you 6 tips to help...

86. How To Get Better Sleep Every Night 18.02.2020

How often do you wake up feeling completely refreshed?  Probably not as often as you would like, right? We're going to solve that for you today!  This episode is all about your sleep hygiene and how to improve it. Let's get you better sleep so you can wake up feeling better to have better days.  We've spent a ton of time not only researching this topic but actually trying the things we found in or...

85. Valentines Day Special: How Marriage is like Fitness 13.02.2020

Hey guys!  This episode is a few days late because we were livin' it up in Miami.  We are glad to be back after some much needed sun and have an amazing topic for you all today.  Since Valentine's Day is fast approaching today's topic is all about loooooove. Today we are explaining how marriage is like fitness.  Just like you wouldn't compare your fitness level with someone else, you should not co...

84. Tips to Help With SAD(Seasonal Affective Disorder) 04.02.2020

Depression, Lack of interest, lack of fatigue, lack of social interest, weight gain, and craving craving carbohydrates are all symptoms of SAD, or Seasonal Affective Disorder.  Mainly affecting people who get little to no sunlight, like us in Michigan, SAD does not have to be debilitating. If you feel like you may have any symptoms of SAD please see a doctor or therapist.  In this episode, we go o...

83. The Truth About Roles in a Relationship 28.01.2020

Today we are changing things up, we are recording in a new space so the audio may sound a little different.  We wanted to share how roles tend to shift in a relationship. We share our experiences and how we dealt with difficulties that can, and will, arise.  Our experience may be a little unique as we probably had more role shifts depending on how Darren is doing. We explain how we divide up respo...

82. 2020 Health Trends 21.01.2020

Hey everyone, Darren's back this episode!  After a quick update on Darren we start right into the top 11 health trends for 2020.  This episode is seriously packed with information. We have a big list and go in-depth with each trend.  We'll let you know what it is, what to look out for, ways to make it easy and so much more! Just because something is a trend does not mean it will work out perfectly...

81. Cancer, Motivation, and Teenagers: Jen's 3 Most Common Questions Answered 14.01.2020

On today's episode, Jen goes solo to answer the 3 most common questions she gets asked! Join me today to learn about: How I stay so positive since Darren's cancer diagnosis (and the one routine I do every morning to keep my head in a good space) What to do when you feel like you have absolutely no motivation to exercise How to handle raising teenagers Come join us for support and to continue the c...

80. Health Hacks for 2020 Plus Update 10.01.2020

Hey everyone sorry we missed last week.  The Holidays just caught up to us but we are back!  Today's episode is all about Healthy Hacks. First we take a few minutes to give you guys an update on how we and Darren are doing.  We then jump right into our top 6 things you can do for better overall health. Not going to find any workouts in this episode as we focus on not only physical but mental healt...

79. New Year's Resolution Ideas for 2020 31.12.2019

Today we're sharing ideas for some not-so-typical New Year's resolutions for 2020 that you're going to love. Come join us for support and to continue the conversation in our new  Facebook group, Living With Cancer: https://www.facebook.com/groups/livingwithcancersupportgroup/ Get a copy of our free PDF of top cancer tips: www.topcancertips.com Follow Mr. Worldwide and His Bride on Instagram: https...

78. 9 Difficult Conversations You Need To Have With Your Partner, TODAY 24.12.2019

Today we have a little bit of a darker episode for you.  We go through 9 different questions you need to ask yourself and your partner.  These questions, unfortunately, are uncomfortable to even ask and we ask and answer them all live.  We hope you take the time to listen and go through these questions with us so you will be better prepared in the event the worst thing does happen.  Join us as we...

77. Let's Take a Beat, Then We'll Circle Back: Our FAVORITE Things 17.12.2019

Today we are changing things up!  Taking a break from talking about cancer and getting into the holiday spirit, we are going through our list of favorite things!  We did this last year and had so much fun doing it so we decided to do it again this year! We share our 6 favorite things(each) and why.  As an added bonus, Darren sings. Let's get started. Here is out list: Smeg Hot Water Pot from Amazo...

76. Cancer, The Ultimate Roller Coaster 10.12.2019

Today we are diving into the ultimate emotional roller coaster, that is cancer.  Cancer, and everything that comes with it, can change things as quickly as daily or even hourly sometimes.  We have been through every up and down on our cancer roller coaster and have put together some tips for you to help you through yours.  In this episode we go through our top 9 things that you can do that will he...

75. Cancer Checklist 03.12.2019

On this episode we are going through our cancer checklist that we use.  We have learned so much in the past decade and put this checklist together of some of the things we did that were helpful and some of the things we failed to do the first time.  We go through 8 key points that have been designed to make life easier and a little less stressful upon a cancer diagnosis. Do not make the same mista...

74. Old vs New: Perspective Shift After a Life Altering Event 26.11.2019

A life altering event like a cancer diagnosis completely changes your perspective on life, doesn't it? It sure did for us. In today's episode we're diving into how our perspective changed, and sharing that really we feel they were all good ones!  Along with providing ways to help you through perspective shifts, we're sharing: - What our life was like 10 years ago and how we see things now. - Top 4...

73. Interview With Darren 19.11.2019

We have been receiving a ton of questions for Darren lately, so we collected all of them and decided to address some of our favorites. Join us in today's episode as we have some fun answering YOUR questions to Darren. Come join us for support and to continue the conversation in our new  Facebook group, Living With Cancer: https://www.facebook.com/groups/livingwithcancersupportgroup/ Get a copy of...

72. How to support a loved one through a life altering event. 12.11.2019

Today we talk about ways to support a friend or a loved one who may be going through a life altering event, such as ours.  We compiled a bunch of best practices we have learned along the way and would love to share with you. We include: What to say What NOT to say A ton of things to consider when giving assistance Some of Darren's favorite foods Plus so much more! Join us as we go through all of t...

71. Creating a New Normal 05.11.2019

Living with cancer is a challenge, especially with how much it changes your life.  Today we talk about not letting those changes alter who you are. We go over what challenges and changes we faced — mainly with Darren's second surgery — and how we were able to work through these to find a more joyful and fulfilling lifestyle.  We give you ways to be more positive and present with each day and tips...

70. So How Long Do I Have to Live? 29.10.2019

Today we're exploring one of the most common questions people have when they are diagnosed with cancer: how long do I have to live? We're sharing how we went through it when Darren was diagnosed, the lessons we've learned over the past 10 years since his diagnosis, and several different factors that can change the outcome of a prognosis.   Come join us for support and to continue the conversation...

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