Not A Before Body Podcast

TW; Discussion of fertility In this conversation, Nicola Salmon, a fat-positive fertility specialist, discusses her journey away from diet culture, the challenges faced by individuals in larger bodies seeking fertility care, and the importance of self-advocacy in healthcare. She emphasises the need for systemic change in fertility care and the importance of recognising the worthiness of all indivi...

In this exciting episode of the Not A Before Body podcast, Kim dives deep into an inspiring conversation with Romy and Katie, the dynamic founders of Hungry2Move. This trailblazing company is on a mission to transform how young people see their bodies. Together, they explore the powerful impact of social media on self-image, the urgent need for proactive programs in schools, and why educating yout...

In this empowering episode of *Not a Before Body*, host Kim Stacey sits down with fitness influencer and author Tally Rye to discuss her journey of breaking free from diet culture. Tally shares her experiences as a diet culture-free bride, offering insights on embracing body neutrality during significant life events. The conversation delves into the concept of intuitive movement—learning to listen...

In this episode, Leslie Jordan Garcia, an ED recovery and body liberation coach, discusses the concept of misogynoir and its impact on Black women. She explains that misogynoir is the unique dynamic of how racism and sexism affect Black women, and how the negative effects are multiplied when these forms of discrimination converge. Leslie also talks about her webinar on pushing back against misogyn...

Dr. Lisa Folden, a weight and size-inclusive physical therapist, discusses the harmful effects of weight loss prescriptions and the importance of body acceptance. She emphasises the need to challenge biases in healthcare and advocates for a shift towards a weight-inclusive approach. Dr. Folden shares her personal journey of rejecting diet culture and finding peace with her body. Follow Dr Folden o...

In this episode, Kim interviews Lauren Smith from the Fabulous Go Love Yourself podcast. They discuss their shared passion for normalizing body image and mental health, the importance of making time for friends, and how the podcast has influenced their mental health journeys. Lauren shares her regrets about self-hatred and emphasizes focusing on what brings joy and fulfilment. They provide tips fo...

Danica, a plus-size dance instructor, shares her journey of recovery from an eating disorder and how the body-acceptance movement helped heal her relationship with her body and food. She discusses the power of social media in promoting body inclusivity and creating safe spaces for marginalised communities. We also touch on cancel culture. Danica emphasises the importance of plus-size representatio...

In this special episode, we're mixing things up! I had the pleasure of being interviewed by Doris, a talented yoga teacher at Body Image Fitness, on her podcast. Now, she's joining me here for a unique crossover episode. We delve into an engaging conversation about our shared missions, the background of Body Image Fitness, and the transformative work we're doing in collaboration with the NHS. As w...

In this episode of the "Not a Before Body" podcast, host Kim welcomes author Bethany Rutter to discuss her multifaceted journey in writing, fitness, and body positivity. Bethany shares insights from her latest book, "Slow Coach," reflecting on her challenging experiences with physical education and how they shaped her perception of exercise. The conversation delves into the flaws of traditional PE...

This episode features a conversation with Hildy Harland, a fellow Body Image Fitness instructor and plus-size dancer. They explore s*x positivity, Hildy's experience on O-Fans, and her unique perspective on body confidence. Hildy also shares what to expect from her burlesque classes on the Body Image Fitness platform. Tune in for an inspiring discussion and learn how to boost your own body confide...

In the first episode of the "Not a Before Body" podcast, host, Kim Stacey, engages in a compelling conversation with non-diet fitness professional Christine Chessman. They delve into the concept of thin privilege, exploring how societal biases favour thinner bodies and impact individuals in various aspects of life. The discussion also touches on Oprah's influence in the wellness industry and her c...

Kim Stacey, the founder and head coach of Body Image Fitness, announces her new podcast, "Not a Before Body," designed to celebrate every body and promote self-acceptance, empowerment, and community. In a fitness industry often fixated on 'before and after' transformations, this podcast aims to rewrite the narrative by embracing a weight-neutral space where all bodies are valued. Each week, candid...