No Duct Tape

Closing off yet another chapter. I want to thank each of you for taking this journey with me. It wasn't the easiest, but it was worth it. I learned a lot about myself and friendship. I can only wish that this gets better from this moment on. To my friends, family and production team, it has been real. Until the next Chapter. I am Yow Gal Ephy 🫡

Inspired by a heartfelt moment with a friend, I bear witness to how God will send angels your way to help you through the hardships of life. Even in sorrow and hurt, there is a light at the end of the tunnel. Today I thank my friends for their help and comfort through a hard time that I can shed light on. I am not much of a talker, but when you remind your friends that you are also human and need...

Another sit down with a friend. Nana takes us through the bizarre things she's gone through with friends and how we should act around one another. She defines friendship and gives us a glimpse of the mess she has been in the name of friendship. We are required to be nice and kind to one another and to ensure that we give to others what we may need and want in return. Sit back and relax as we share...

It is okay to wear your heart on your sleeve. Doing everything with all of your heart. Beware that whatever you decide, you will live with it for the rest of your life. This episode is dedicated to not knowing how and when a relationship will end or begin. Life always makes its way to balance itself out. Take this journey with me as I discuss one of the most somewhat painful things I am going thro...

You might not have the same faith as me, or be a believer. But this is to encourage you to believe in something. To put it all in something far greater than you. Life is hard enough as is. Life is a Rollercoaster and you cannot do this life thing as a being (lonesome). This is a new chapter in one's life. Nothing is impossible when you truly believe and you put your trust in that. Thanks for liste...

Life is hard enough as it is without feeling as though you are alone in the world. Unexpected Friendship taps into the need on the now new friendship that we may have not not had in the the beginning. Where God helps you find comfort in a stranger only for that person to be more. There's always things that come to light when you least expect it. So let this encourage you to remember that, you alwa...

Fasten your seat belts. I have a guest today. We've been friends for over 10 years and this episode will show you how we've gotten close over the years. This is an episode close to my heart and, it reminds me that forgiveness goes a long way. I will let you enjoy this one.

Having Friends is an experience on its own. It can be challenging but that should be rewarding at the end of the day. There are moments when you feel so out of touch with your friends that you feel that you guys aren't getting along. But best believe that is not the case. Trust the process and always learn to voice them. How about you tell me how you deal with it?

A subtle note to self. Here's how I remind myself that even in the disappointment and hardship, there's always a light at the end of the tunnel. When you feel like life will never give you a light, see God at work - I have seen God at work, whether it's for his biggest believers or even those that live for themselves as non believers God is at work. 2024 has shown me that through it all you got yo...

Welcome to lap 2. It was worth the wait. We are going to embark on a journey filled with different emotions but worthwhile experiences. I know you have been waiting but I promise you will be glad you waited. Welcome to round 2. Let's knock it out the park. You are well. I am Yow Gal Ephy. Welcome to No Duct Tape!

Heya peepz, Yow Gal Ephy here. It’s official! Season 2 is here! This season is one of its kind coming from me. Guests, solo sessions and a heartfelt bag load of topics. We are here to unpack. You know we tap into strong personal moments so this time won’t be any different. Here we go! Do enjoy!

It's been a ride but we are here now. We fought through so many obstacles but we pushed through and flourished. Thank you all for making this journey worth while, I couldn't have done it without you. To Stanley. We did it!

Do Unto others what you want to be done unto you. Spare Me is dedicated to those taking people on a ride. Honesty is the best policy. Let's teach others how to better treat one another to make this world a better place. It may seem like something small but it takes the bare minimum to create a whole mess in someone's life. So Spare me. Right here on No Duct Tape. Marking episode 10 baby.

Second Chance? This is about thinking deep thoughts about how you approach life and if you think that you are deserving of second chances in life. That if God goes ahead and bring an opp3your way for the second time, do you feel you are deserving? We are wired to be entitled sometimes especially if we want people to forgive us but we don't give out the same energy when it is our turn. Walk with me...

There comes a point where we are fighting against injustices in our lives. People think that they can get away with anything because they have the upper hand. This episode is dedicated to me asking for assistance, asking for advise from you. Let's fight against the injustices that we face but in the right way. The question is: Did I go about it the right way? It may seem small but it does impact o...

No one has a manual about life. Everything is a dry run. Everything as we say in South Africa "re betha dry Jean" When you think that you have everything figured out and then life hits you with Tada. Let me share something personal with you. Walk with me and share your experience with me.

I believe that I speak well. I believe that I can hold a conversation. That's all thanks to Reading. I am a book warm. And even if I haven't done it in a minute I still stimulate my mind using other mediums that force me to learn new words and better articulate myself. This episode holds you accountable and we have a # that gives you a chance to challenge yourself to do something new to gain a new...

Fear will eat at you and take time away from you living your life. It lurks in the shadows waiting for you to thrive, and bam! it shows up like a thief in the night. Don't let fear win speaks to that little unpleasant ungodly feeling. Let's fight against that feeling together and equip ourselves with armor that will help elevate us. It won't be easy but it's worth the talk and worth the try. Join...

Are you a believer? Well let's tap into the Bible, Proverbs 14:29 teaches us to be proud of ourselves. Tap yourself on the back and take this ride with me. Let my journey motivate you to know that you are doing better than you know. God Bless. Be a part of the conversation by following and leaving comments on the @noductape page on Instagram.

Life happens and sometimes you are not ready. You have to find your footing you have to adjust. Moving and just adjusting to the new norm. When things happen abruptly, we tend to break down and feel ourselves sinking. I am on a new Journey, and I know this resonates with someone. It's okay to take a deep breath. We can't let life swallow it. We control everything and not the other way around. Let...

Are you afraid of turning 30? Well, don't be. There's so much to live for in life than being afraid of a number that's far from defining you. Growing up builds wisdom and reminds you of where you come from. Come let's sit down and talk about turning right here in No Duct Tape. Let my story inspire you to get excited about being older and wiser.

What Society has deemed Normal is a controversial episode on No Duct Tape that will put you on the edge of your seat. It will make you mad or you will agree with it. We've tapped into changing gender roles as a society and I deem our generation doomed. Please give this an attentive listen and share your opinion. You have a right to disagree. It's my opinion. What's your take and do you think this...

Welcome to Choose you first is the first episode of No Duct Tape season one stemming from choosing ones self first. It taps into how we stretch ourselves so thin for those that we love, forgetting how we need to fill our cups first. You can't do something for someone that you haven't done for yourself. Choosing oneself looks into friendships, relationships, and familiships and I share something pe...

No Duct Tape” is a compassionate and empowering podcast dedicated to mental health, where Ephy your host becomes your partner on a journey toward well-being. Through heartfelt conversations and practical insights, Ephy guides you in navigating life’s challenges without the constraints of metaphorical “duct tape.” Each episode provides a safe space to explore coping strategies, self-improvement tec...