New Dimensions Radio

Free Listening Through November 10, 2026: On what was meant to be a museum outing, Willow Older and Deborah Huber arrived at San Francisco’s Museum of Modern Art only to find it closed. With a few unexpected free hours on their hands, rather than let the day go to waste, they wandered the city, and…  Read More » The Art of Noticing: A Mindfulness Practice for Everyday Life wi...

Free Listening Through November 3, 2026: In 2024, UC Berkeley studies showed that gratitude is a key component of our happiness. People who are grateful about the events in their life and even experiences from the past can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and the…  Read More » The Gratitude Adjustment with Becca And...

Free Listening Through October 27, 2026: The word “psychology” hides something in plain sight. It comes from “psyche”—the Greek word for soul. But somewhere along the way, we took the soul out of psychology. We’ve handed our well-being over to the brain, the hormones, the chemistry—and this leaves out our deeper quest of who we…  Read More » The Neuroscience...

Free Listening Through October 20, 2026: The medical choices that we have today can be bewildering. They include allopathic medicine, also known as Western medicine, Eastern medicine, and alternative or natural/holistic medicine. Also our choice of health practitioners has an even larger number of options. We can go to naturopaths, acupuncturists, osteopaths, or MDs. We…  Read More &#18...

Free Listening Through October 13, 2026: Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but to grow and become more conscious in the process. This training is supported by research scientists who have found…  Read More » Rewiring Our Brains For Effectiveness And Well-being...

Free Listening Through October 6, 2026: Here we explore how racial healing becomes a lived spiritual practice instead of an abstract ideal. It is grounded in courageous truth-telling and compassionate listening across the deep lines of race, history, and identity. Theologian and contemplative teacher Dr. Catherine Meeks draws from her childhood as a Black sharecropper’s…  Read More &#18...

Free Listening Through July 21, 2026: Ora Nadrich shares a series of simple questions we can ask ourselves when we pay attention to our negative thoughts. Her “Says Who!” Method includes such questions as: Says Who? Have I heard that question before? Is this someone else’s fear? Do I like this thought? Does this thought…  Read More » Effective Questions To Change Negative Habits Of...

Free Listening Through July 14, 2026: In these post-modern times, more and more we live indoors and this lifestyle has isolated us from the earth. This trend, along with the current pandemic with the advice to “shelter in place,” has encouraged hanging out inside our homes. We’re addicted to looking at our computer screens, smart…  Read More » The Restorative Powers of Connecting w...