Nervous System Training Podcast

In Episode 6 of the Nervous System Training Podcast, we go deep into equipment, environments, and methods that unlock the next level of athletic performance. Coach Quintin and Jake break down the legendary SuperCat machine and why it's a game-changer for nervous system training, how to prepare for grappling tournaments with slanted walls , and the hidden truth about cardio in boxing, MMA, and...

In Episode 5 of the Nervous System Training Podcast, we break down UFC champion Brandon Moreno ’s evolution across three iconic fights — analyzing the nervous system qualities that made him a fan favorite and a world-class fighter. We look at biomechanics, footwork, emotional drive, chaos tolerance, and how his style changed as he gained resources, training, and belief. This episode is packed with...

In this episode of the Nervous System Training Podcast, we break down: – Why elite fighters like Islam Makhachev are doing gymnastics – How nervous system training can fix postural misalignments – Longevity training for older adults (reduce fall risk, boost balance) – The surprising connection between aesthetics and neural output – Nutrition tips for nervous system performance – How to actually me...

In Episode 3 of the Nervous System Training Podcast, we dive into the science behind "old man strength," how the nervous system changes with age, and what it really means to build antifragile athleticism. Coach Quintin breaks down: ⚡️ Why isometric training is key to nervous system development 🏃‍♂️ How to assess athletes for sprint training (and how it ties to longevity) 💡 The role of...

**Nervous System Training Podcast – Episode 2 w/ Quintin Torres (@quintin.torres36)**In this episode, we go deeper into the mechanics, methods, and philosophy behind nervous system training. From foot positioning and isometric shaking to reaction training and Eastern European combat dominance, this one covers a lot of ground. We also touch on:- GOATA and "form purists"- What causes shaking during...

In the first-ever episode of the Nervous System Training Podcast , Jacob Shields sits down with Quintin Torres to dive deep into the principles of nervous system training —a highly specialized approach to athletic performance, biomechanics, and injury prevention . Quintin unpacks the science of proprioception, stretch-shortening cycles, and foot biomechanics , explaining how these key factors infl...