Natural Meditation podcast

Being with pain 02.04.2026 14:00 ↓

A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting pain with awareness, kindness, and space, rather than resistance. May it be of support to you.

Calling upon the light within - Part 7 17.06.2023 32:46 ↓

Recordings from a weekend in Sweden

Calling upon the Light within - Part 6 12.06.2023 23:20 ↓

Recordings from a retreat in Sweden

Calling upon the light within - Part 5 11.06.2023 35:13 ↓

Recordings from a retreat in Sweden

Calling on the light within - Part 4 23.05.2023 18:46 ↓

Recordings from a weekend retreat in Sweden

Calling on the Light within - Part 3 15.02.2023 37:45 ↓

Recordings from a weekend retreat in Sweden.

Calling on the LIght within - Part 2 - Meditation 31.01.2023 35:11 ↓

Recordings from a weekend retreat in Sweden

Calling on the Light within - Part 1 26.01.2023 59:32 ↓

Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

Spiritual Bypassing - Part 2 20.01.2023 22:42 ↓

Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks

Spiritual Bypassing - Part 1 20.01.2023 34:11 ↓

Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.

Finding a place of Rest - Part 8 - Standing meditation 16.01.2023 59:39 ↓

Guided Standing Meditation followed by Self-inquiry. Recordings from a weekend in Sweden

Finding a place of Rest - Part 7 - Self-inquiry 10.01.2023 44:44 ↓

Recordings from a meditation weekend in Sweden

Finding a place of Rest - Part 6 - Body scan into Being 09.01.2023 37:13 ↓

Recordings from a weekend retreat in Sweden.

Finding a place of Rest - Part 5 07.12.2022 1:15:22 ↓

Recordings from a weekend retreat in Sweden

Finding a place of Rest - Part 4 30.11.2022 30:21 ↓

Recordings from a retreat in Sweden

Finding a place of Rest - Part 3 23.11.2022 1:51:21 ↓

Recordings from a weekend retreat in Sweden

Finding a place of Rest - Morning Meditation 04.11.2022 30:08 ↓

Recordings from a weekend retreat in Sweden

Finding a place of Rest - Part 1 03.11.2022 1:03:26 ↓

Recordings from a weekend retreat in Sweden. Introduction

Karma and Trauma - Part 10 23.09.2022 1:21:14 ↓

Rely on Silence. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 9 08.08.2022 48:35 ↓

Changing the relationship with the content of your experience. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 8 27.07.2022 50:07 ↓

Recordings from a weekend about trauma-informed Dharma practice. Introduction into Self-Inquiry

Karma and Trauma - Part 7 22.06.2022 19:49 ↓

The four characteristics of Karma and Trauma. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 6 06.06.2022 35:50 ↓

The key to heal trauma and purify karma. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 5 02.06.2022 38:19 ↓

Meeting your future self. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 4 19.05.2022 1:09:39 ↓

The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.