Natty One-ders

That's right! You read the title correctly! We are ranking your nerdy hobbies by how niche, expensive, and sweaty they are. We talk Warhammer to star wars, and allude to how Steven Universe is a gateway drug to cosplay and LARPing. You're not gonna wanna miss this episode. We also have a great selection of gymtoks that we are absolutely merciless with. Hope you enjoy them. @ beder.fitness @thatgym...

You already know! So sorry the episode is a little late BUUUT I think it fits what we're talking about. BURNOUT! Do you feel it in your life? Maybe in the gym or your hobbies? Well listen in, cuz this episode is for you! This weeks gymtoks were good! Here are the users. @jimdiscipline @marksmellybell And follow us on Instagram! @nattyoneders

Episode 19 is here and we talk about the EZ bar, eating lifting gloves, and extreme stretching for maximum gains! We also gather around the campfire once more to tell you our whacky D&D tales. Buckle up your belt of hill giant strength and enjoy this episode as our AUDIO has been fixed! Now that's some great news right there. Give us a follow on Instagram @nattyoneders

Okay so to get the elephant out of the room, yes Jeremy's audio sounds very choppy in this episode. We'll make sure to get that fixed next episode. Despite that we give a detailed overview and review of our session using the ICRPG (Index Card RPG) system. We also review some great videos for gymtok slander so go check them out! @pumpparadise @hissvO @somavamusic

That's right! You read the title correctly. We rank the worst fad diets of all time. Although surprisingly, we found some really good options for diets. You don't want to miss this episode if you wanna know what diets to stick to and what to avoid.

Today we talk about Baldur's Gate 3, balancing our lives, and cutting the fat to get defined muscles. Today's Gymtok has been brought to you by @chasekeith @willbrooksofficial @smartmacroscale

NO UPLOAD THIS WEEK: Instead listen to Bryant's voice as he explains why there isn't a full episode out. What are we going to talk about next week? Listen to find out.

On this episode we rewrite (more like offer a better story line for) the disappointment that is the star wars sequel trilogy. All in attempts to keep the franchise alive and because we are big nerds. We have gymtok slanders talking about relationship between food and exercise and once again have fitness influencers trying to reinvent the wheel. Remember to just keep it basic.

Today we go over one of Jeremy's favorite TTRPG systems while Bryant reviews it for his first time. Stick around and tell us what you think. Gymtok slanders will be shared on our Instagram. Also shoutout to today's PR segment, @nathangomez on instagram for his 440 lbs deadlift.

THIS IS AN EXTRA SPECIAL EPISODE! On this episode I have my old seminary teacher/dear friend Hayden Gurman come onto the show to tell us his truly inspiring real story. Trust me, you don't want to miss this!

You're gonna love this episode! Bryant and Jeremy talk about their favorite homebrew rules for Dungeons and Dragons. For Gymtok Slander, we cover a very prominent fitness influencer going to the hospital, and a very eepy cat that can't pull its own weight.

Today Bryant and Jeremy go over the basics of weightlifting and what to focus on when you first start out. We also go over the benefits of strength training and do our usual review of Gymtok Slander. We review one great piece of satire that blew up and another world record that will make our male audience shutter in terror. @pleaseendthis_ @sportsline Again follow us on Instagram! Give us feedback...

Pack your bags fellow gymnerds, we're going to Springfield, Missouri as we plan out our cheese heist! Who doesn't love a good heist? We give our initial thoughts on the DND latest release, Keys of The Golden Vault. Also for gymtok slander, being fit now makes you a far right extremist? Is exercising too much causing strokes, or did the media just have a terrible headline? This and more on Natty On...

On this exciting episode, Jeremy has made the blunder of getting sick and catching a cold. How dare he. We talk about what to do on your rest days and how to make progress despite set backs. We also discuss how to achieve a strange dream physique that has circulated the internet about a certain Spiderman Villain. (Spoilers, it's Kingpin) And for this weeks Gymtoks, we discuss our regular memes and...

Need a rest? Luckily for you Jeremy and Bryant have you covered with our favorite long rest stories. A new segment we made to talk about our favorite whacky DND stories. Trust us, you're not gonna want to miss this. We cover a variety of gym-tok slanders that may be helpful for you so stick around to the end. We also have our first ever sponsor! Big shout out to Bee Media Rentals. Gymtok Slander F...

Jeremy and Bryant discuss new releases for E3, including Starfield, Star Wars Outlaws, Fable, and the sad fact that that's about it. Battle Bit Remastered has captured the hearts of many (as well as Jeremy's). Jeremy then quizzes Bryant with the amount of protein in certain products; some normal, and some that may get us kicked off certain platforms. DISCLAIMER: Don't eat babies. GYM TOK SLANDER:...

Jeremy and Bryant talk about some new (and very old) developments in the gaming world and how you can improve your D&D experience, both as a player and as a Dungeon Master! Tune in for some good tips and tricks and some good laughs!

Jeremy and Bryant talk about the masterpiece that is the new movie Spiderman: Across the Spiderverse. Jeremy proposes ideas for his (sadly) fictitious pre-workout and the boys discuss their favorite pre-workouts. DISCLAIMER: Jeremy made a dumb mistake when talking about Ryse, saying that it is only low stim. Just like Bucked up and any other pre workout brand, Ryse has low stim, no stim, high stim...

Jeremy and Bryant get real talking about body image and gym motivation. (or at least as real as they can be) Remember that everyone's physique is different. Comparing yourself to others will kill your body image.

In this muscular episode, Bryant and Jeremy judge famous anime protagonists on their physiques and condemn some of them for their obvious PED use. Tune in for some laughs and motivation.

Jeremy and Bryant talk about the new game The Legend of Zelda: Tears of the Kingdom and the new OneD&D system. Tune in for information and hot takes on this new game and on this update for a classic one.

Welcome to the Natty Oneders podcast! In this episode we discuss what defines us as both gym rats and massive nerds. We also chat about the future of the podcast and do some gymtok slander.