Myself included podcast

In part two of this episode with my counsellor, Charlotte Braithwaite, we tackle taboos around: Functioning in dysfunction.  Navigating the dynamics of life’s seasons. Can we seek therapeutic support through AI therapy apps?   Perfectly imperfect parenting. Be Conscious with Charlotte at: ⁠www.charlottebraithwaite.com⁠ Instagram: @be_conscious_with_charlotte LinkedIn: Charlotte Braithwaite, MA., M...

In this next episode, the roles have reversed, industry boundaries have been respectfully broken, as I put my counsellor, Charlotte, in the hot seat. Charlotte Braithwaite, Psychotherapist, Leadership Coach and the founder of Be Conscious wanted real talk and that’s what it’s giving, as she unveils:  - How she went from client to counsellor  - Myth busting: Common misconceptions about therapy  - T...

In this episode your host Tiffany Trethowan explains the reason for the radio silence.

Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part two of this episode, Lewin and I delve deeper into the importance of seeking professional help, doing the inner work and knowing your WHY. Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin: Website - www.nyatangahealthandfitness.com Instagram - @nyatanga...

Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part one of this episode, Lewin shares his experience of what being a professional footballer entails from inside the changing room to his day-to-day life. We talk about men’s mental health, ego, the impact of our environment, pressure, self-compassion, and we explore why he retired from the professi...

In this episode your host, Tiffany Trethowan looks back at 2021 and shares the highs and lows. Topics: Year one in her first home. Stepping up to the next level with a job promotion. Adopting a furry friend. Continuing to try and make people laugh through Stand-up Comedy. Reviewing the podcast. Sharing her friend's happiness. @myselfincludedpodcast

In part 2 with Laura Smyth, we talk about what it takes to be a Stand-up Comedian, how we both completed comedy courses, as well as judgement both offline and in the social media vortex of Stand-up Comedy. Laura Smyth, winner of Funny Women Award 2019. As seen on Jonathan Ross’s comedy club, Dave, Comedy Central. Described as a ‘force of nature’ Steve Bennett, Chortle. Find Laura being funny at: w...

Stand-up Comedy: How to start with Laura Smyth, winner of Funny Women Award 2019. As seen on Jonathan Ross’s comedy club, Dave, Comedy Central. Described as a ‘force of nature’ Steve Bennett, Chortle.  In this episode, part 1, we talk about what led us to stand up on stage and give comedy a go, how the comedy circuit works, how to master a room not to mention hecklers, and the rest well you’ll hav...

Hannah Brady and I get to the nitty-gritty of marketing. Hannah is the Director of The Brady Creative and President of the Next Generation Chamber. Listen up if you want to know more about marketing 101. Say hello to Hannah: Email: hello@thebradycreative.co.uk LinkedIn: https://www.linkedin.com/company/the-brady-creative Website: www.thebradycreative.co.uk Instagram: @thebradycreative Find us @mys...

Ruban Pillai is a Charity Co-Founder, Financial Risk professional and Podcaster. His charity works with people who stutter. I'm delighted to have Ruban on the show. As we often discuss hidden disabilities on the podcast. A stutter however can physically shine through at times so I’m interested to hear his take on it. Listen up, this is Ruban... Say hello to Ruban: rubanpillai.com Find his social a...

In this episode with Kathryn Monkcom , we tackle the taboo around career change and more importantly what can feel like career shame, if your career is less known and therefore less understood. Kathryn is a digital marketer, careers coach and all-round internet person. Like me, Kathryn is the 3rd child who takes on life in an unconventional way and we unpick the power or should I say powerless opi...

A mashup of Season 1 covering dyslexia, money, millennials, comparison, workplace engagement, happiness, and men's mental health. This bonus episode was put together for the British Podcast Awards which are kind of a big deal. Simply being able to enter in the first year of the podcast launch feels like an achievement. Have a listen and keep your eyes peeled for the nominations announcement in May...

In light of International Women's Day #IWD2021 and the recent news on smear home test kits, this intimate episode will address taboos including smear tests, contraception, periods and how we don't talk about these topics enough - period.  Find us at @myselfincludedpodcast 

Kicking off the first interview podcast of 2021 full of energy with Alice! Alice Dartnell is a Coach, Trainer and Author whose mission is to help you to live a life by design, getting the results you want. Specialising in time management , productivity and empowering a ‘success mindset’. The theme is predominantly around dyslexia, as well as other taboos, from eating disorders, depression to at ti...

This episode is the first of a solo series, I intended to create from me, your host, Tiffany Trethowan. I felt compelled to talk after what has been a big year for society, the podcast, and myself. You may find yourself relating to the topics I cover in my 2020 overview; launching the "Myself included" podcast, becoming a homeowner, discovering I'm dyslexic, finding closure on my late father... If...

Amy Knight is a prolific writer of poetry, stories and songs. Much of her work is published on the blog site Medium, where her poems have been featured by the platform’s curators and regularly capture the hearts of +200k email subscribers.   Writing is not just what she does, it’s who she is. Amy has added her vibrancy and ingenuity with words to the business world  - from luxury retail brands to...

This months podcast episode is real, it's raw, it's authentic. I have the pleasure of speaking with Alexandra Galviz (Authentic Alex). We cover an array of taboo topics, from being a perfectionist, becoming debt-free, going through a miscarriage to moving countries during a pandemic. I'd recommend grabbing a cosy hot drink, getting comfy and soaking it all up! I will warn you now, the audio isn’t...

This month's podcast guest is an important one in that he is a big reason this podcast even exists you'll soon find out why. We discuss a topic that people often desire the answers for - leadership. We uncover the history of generations, the stereotypes that are attached to those generations 'snowflake', and well the rest you'll have to wait and see! As the Founder & Host of The Unconventional...

Max McMurdo is a designer, author and TV presenter, you may recognise his creations from shows such as Find it, Fix it, Flog it and BBC’s Dragons' Den. We end up having a chinwag about all sorts of things: mental health, homelessness and his found friendship with Professor Green , upcycling, his support with Kenya, his houseboat... We share a few things in common, one special thing you'll shortly...

Danica decided to leap from the hairdressing salon life to become a Mobile / Home hairdresser. Her professional and personal life have evolved over years and now she's all about work / life balance, adventures, goals, self-care and upcycling projects. You can find Danica's business / hair IG account @danicazurawelhair, her personal / lifestyle IG account @danicabuthee and you can find us @myselfin...

Lauren Britton is the best-selling author of 'Strength in Strangers' the story of her journey to save her husband, Andrew's life and return with him safely to the UK after he suffered an unexpected near-fatal heart attack on their honeymoon. This is a story of love, hope and courage against all odds. A story of friends and family, incredible medical staff, and the strength found in strangers.  All...

Even when we appear to 'have it all', we seek external validation.  Is society's standard of a happy life achieved by the checklist to happiness? Or are they merely moments?  Perhaps happiness is all about finding joy in the smaller things and becoming comfortable with our internal validation. Sophie and I have a joyful chinwag about all things intuition. Add some joy to your life with Sophie Clif...

The Myself included podcast is a show covering stigmatised topics many of us wish were not a taboo, myself included. The idea came from believing that when someone relates to any given subject, they are no longer alone. It’s about allowing anyone to feel what they feel despite what others may think and it’s aimed at helping the socially excluded to be seen and heard. Relatable?  Share your vo...