My Simple Happiness

This episode covers How to be Happy in 5 Steps. We cover how and why Love is important in our lives and how it applies to the 5 Steps to Happiness.

Or information is instant. Instant media coverage takes us to the bad instantly. Everything is all at once. It is overwhelming.

Episode #19 Why are People Losing Their Minds? I talk about what causes the stresses in life that cause a disconnect. How can we prevent it?

In this episode we talk about how our fears keep us from being happy. We give an insight on how to work through it and navigate towards happiness.

What is our purpose? How does it affect our Happiness?

Episode #15 I talk about why people choose to ghost one another or get mad for no reason. It is very painful. I address the complex nature of avoidance and isolation.

Why Does Happiness Hurt? We explore the reasons why happy people are more resilient even though they still feel the same pain as people who struggle with unhappiness. Happiness is not bulletproof.

In this episode I talk about how we can either be happy or not. We allow it or not.

Why do people fail in relationships. Could it be it is the residual effects of our unhappiness? In this episode we talk about how our failed relationships are the collateral damage of our unhappiness.

Episode #11 Choices Making choices determine how you feel. We talk about how we decide to feel a certain way. We can choose A or B.

A 5 minute appointment turned into a 1 hr conversation of Self-Love

Episode #9 Why Aren't You Happy? In this episode we explore the question, "Why Aren't You Happy? We look at the different factors that cause us to find justification.  I talk about how we can break the barriers that prevent us from Happiness. 

Episode #8 How to be Happy before you Date Have you done the work for you to start dating? We will discuss how to prepare before you date. 

Episode #7 How to be Happy Living in Fear In this episode we cover the 5 Steps to Happiness. We focus on why we continually live in fear while trying to find happiness. Living in fear will keep us from having gratitude and appreciating our life and loved ones. 

Episode #6 How to be Happy-Stuck in Fear In this episode we explore the reasons we let fear keep us from working on being happy. 

Episode #5 How to be Happy in 5 Steps In this episode we recap the 5 Steps to Happiness.  Acceptance, Perception, Clarity, Learning and Practice.  We introduce the second step Perception. 

Episode #4 Looking in the Mirror explores our perceptions of ourselves... as who we are now. We explore accepting everything and embrace who we are. 

In this episode we will talk about Accepting our Fears and changing our perceptions about it.  Fears drive our decisions daily. Why? Thats what we will be discussing.

In this episode we are continuing Acceptance for the 5 Steps to Happiness.  We will also be introducing the second step of Perception.  The 5 Steps to Happiness are Acceptance, Perception, Clarity, Learning and Practice. 

Episode #1 Acceptance from the 5 Steps to Happiness We will be talking about the 1 step in the 5 steps. Acceptance.  Accepting who you are at the present moment. You are YOU because you have experienced life up to this point. You can decide to change or continue on the same path. Will the same path make you happy or bring you happiness? 

In this episode I introduce My Simplicity of Happiness and the 5 Steps to Happiness.  Acceptance, Perception, Clarity and Learning.