My Marathon story

This blog post recounts a personal marathon experience, detailing the physical and mental challenges faced throughout the race. The narrative is structured chronologically, highlighting the author's initial energy and strategic pacing, the onset of knee pain and subsequent struggle, and the ultimate perseverance despite significant physical setbacks like cramping. Key themes include  resilience , ...

The provided text recounts the first half of a runner's marathon experience. The narrative details the pre-race preparations , including weather checks and travel to the starting line. The race itself is described , focusing on pacing strategies employed to manage challenging hills and maintain a steady rhythm. Interactions with fellow runners and volunteers are highlighted , showcasing the social...

This text details a runner's final week of training before a marathon. The week's plan included speed work, recovery runs, and a final easy run (later postponed due to travel). The runner reflects on their training journey, highlighting both physical and mental preparation. Practical details such as accommodation, race pack collection, and pre-race meal planning are also covered. The overall tone...

This week's training log details a runner's final preparations for a marathon.  Key workouts  included a 10k progression run, a recovery run with strength training, and a 17.5k long run. The runner expresses confidence in their progress, noting improved endurance and speed.  Positive feedback  from a coach reinforces this, focusing on maintaining nutrition and pre-race preparation. The overall ton...

This week's training log details a marathon runner's preparation three weeks before the race.  The runner focuses on tapering mileage, experimenting with race-day pace on familiar routes , incorporating strength training and recovery runs.  A conversation with their coach, Jen, solidifies race-day strategy , including fueling and pacing plans. The runner reflects on their progress, highlighting im...

A blog post details the ninth week of a marathon training plan, highlighting a successful 32k run, the longest completed to date. The post covers the weekly training schedule, including a long run recap focusing on pacing, fueling, and overcoming challenges like steep inclines. Feedback from a coach is incorporated, along with reflections on mental fortitude and physical progress. The author expre...

This is an entry from a running blog chronicling the author's training for a marathon. In this particular post, they detail their experience running 30 kilometres, which was their longest run to date. The author highlights the mental and physical challenges of the run, including the difficulty of running up hills and the fatigue they experienced towards the end. Despite these challenges, the autho...

This is a blog post detailing a runner's experience training for a marathon. The post focuses on the seventh week of training, which included long endurance runs, recovery days, and speed sessions. The runner tackles Highgate Hill on their long run, pushing themselves to their limits. Despite the pain and sacrifice required, the runner feels motivated by their progress and the support of their...

This blog post details the sixth week of the author's marathon training journey, highlighting the challenges and successes. The post includes a daily breakdown of the author's training, including long runs, recovery runs, and strength training. The author reflects on the sacrifices they've made for training, including giving up badminton, and how they stay focused on achieving their marathon goal....

This blog post is a running diary from a runner preparing for a marathon.  Week 5  of their training is chronicled, focusing on building confidence, managing injuries, and refining their race strategy. The runner achieved a personal best in a half marathon but is experiencing knee pain, leading to the decision to cease playing badminton until after the marathon. The post details their training ses...

This blog post, "Week 4: Tapering and Prepping for the Big Race", documents the author's preparations for a half marathon. The author focuses on rest and recovery to ensure their knee is in good shape for the race, while also incorporating light training and carb-loading to build energy reserves. The post details each day's activities, including easy runs, strength training, and rest, culminating...

This blog post chronicles the third week of a marathon training plan, showcasing the writer's experiences and reflections. It covers various workouts, including off-road cycling, tempo runs, recovery runs, football, and a long run. The writer also discusses the importance of rest and recovery, the use of gels during long runs, and the impact of cross-training on their knee. The post concludes with...

This blog post details the second week of a 12-week marathon training programme. The author, a runner preparing for a marathon, documents their training schedule, which incorporates various activities such as interval runs, recovery runs, strength training, and football. The author shares their reflections on each training session, highlighting the importance of recovery, stretching, and appropria...

This excerpt from a running blog details the first week of a marathon training program with a new coach. It chronicles the author’s experience, from initial preparation and anxieties to the challenges and successes of the first week’s runs, strength training, and cross-training sessions. The author also reflects on the importance of rest and recovery and the impact of their knee pain. The blog pos...

The is about a blog post by a runner describing their experience with New Levels Coaching, a professional running coaching service. The author details their initial consultation with their coach Jen, their goals for the upcoming marathon, and the training plan that was developed for them. The post highlights the benefits of having structured training and professional guidance, emphasizing the coac...

This episode is about a post about the author's experience completing their first 25k run as part of their marathon training journey. The post details their preparation, the challenges they faced during the run, and their reflections on the mental resilience needed to overcome these obstacles. It concludes by emphasizing the importance of pushing through discomfort and trusting the training proces...

The podcast episode recounts the author's experience in choosing a marathon training plan. They initially struggled with a friend's plan but found a more suitable option with New Levels Coaching, which offered flexible coaching and a supportive environment. The author highlights the importance of finding a coach who understands individual needs and goals, emphasising the need for a supportive team...

This excerpt is from a blog post titled "November Half Marathon: When Plans Don’t Go as Expected" written by an individual who calls their blog "Running Rebooted". The post recounts the author's experience running a half marathon despite feeling unwell, resulting in a disappointing race. They reflect on the importance of listening to one's body and being flexible with goals, particularly when unex...

This blog post recounts the author's experience running a half marathon. It details their preparation, including improved gel planning and a 30K walk, as well as their race-day experience, where they learned valuable lessons about pacing and gel intake. The author reflects on their progress and expresses their excitement for future challenges, inviting readers to share their own experiences and in...

This is about a blog post by a runner recounting their experience at their first road half marathon. They describe the challenges they faced, including the extreme heat, logistical difficulties, and a stressful start. The author also expresses disappointment with the race's organisation, highlighting the lack of preparation for the heatwave conditions. My First Road Half Marathon: Overcoming Heat...

This excerpt is from a running blog called "Running Rebooted", and it documents the author's training for a half marathon in Tokyo. The author describes the challenges of running in the intense heat and humidity, which tested both physical endurance and mental strength. They also discuss their experience with intermittent running, a new training technique which they found to be valuable for improv...

"Three books - Running Rebooted" discusses three books that have influenced the author’s journey: "Can't Hurt Me" and "Never Finished" by David Goggins, and "Solve for Happy" by Mo Gawdat. The author believes that these books embody the spirit of overcoming challenges, pushing limits, and finding happiness through self-improvement and resilience. They are inspired by Goggins’ stories of perseveran...

The podcast goes through a personal experience running a half marathon. The author, who was new to trail running, found the course challenging and reflects on the mental and physical struggles they faced. They share the difficulties of navigating the terrain, the pain of blisters, and the mental battle against the uphill climbs. Despite doubts and setbacks, the author ultimately finished the race...

The blog post was written by someone who describes their journey of running their first 20K race. The author details their preparation, the challenges faced during the run, and the personal growth they experienced. The blog post reflects on the importance of pushing boundaries and persevering through difficult moments, drawing parallels between the physical challenge of running and overcoming obst...

This blog post underlines how crucial mental fortitude is when taking on physically demanding challenges. The author found inspiration in David Goggins, an ultra-endurance athlete known for pushing through extreme pain, using Goggins' "Stay hard" mantra to fuel their own run. The blogger realised their own mental strength allowed them to exceed their perceived limitations, echoing Goggins' belief...