My Friend

I’m still here. Let me know you exist - hello@erikahelsinki.com

7.5 weeks since knee reconstruction & menicsi repair/debridement op. Brain is ticking and body is once again moving. Get in touch via email or insta. Sending hugs.

my life has changed a lot in the past 2+ weeks since going through ACL reconstruction & menisci surgery (medial meniscus bucket handle tear sutured & lateral meniscus debridement) I’m starting to feel sickkkkk of sitting on my kitchen floor. But my mind is resilient and my body is patient. Share your thoughts with me - insta DM erika_helsinki or shoot me an email (hello@erikahelsinki.com)

shoot me a question & connect with me

What a time of life. first, A month of excessive exercise, then a month of intense socialising & a bucket list trip to Ibiza to watch the sun set into the ocean. Now the op is done, it's time to chill out. Life is a series of rebirths. Find more updates on Insta stories @ erika_helsinki

It's been a tough few weeks. Welcome back, my friend. Connect on Insta or shoot me your questions

wanna talk to me, ask a question or tell me a story? Shoot me an email -> hello@erikahelsinki.com // in today' s episode I go full on solo therapy mode and browse through highlights I made reading The Mindfulness Playbook. Remember to sub/follow and all that shite :)insta: erika_helsinki

today's a big one - CAN YOU take on a 100 rep challenge?? Or start developing a super rewarding meditation practice and realllly get to know yourself on a deeper level? YOU should be your number one friend in this world <3 so look after yourself and let me know your thoughts on what was discussed in today's episode HERE. -feel free to shoot me an email or follow/DM me on insta -/until next time...

Ask/answer questions HEREEEEEE // In today's tired episode I've just come back from a long weekend in London. We also discuss my upcoming knee reconstruction surgery, getting into a relationship with a friend and spare time activities, amongst other things. Sending you lots of love, hope you're well.// Connect on Insta @ erika_helsinki <3

In a mellow mood for this episode. Top tips for burning extra kcals and some simpler questions answered. Hope you enjoy, remember to sub/follow <3-- Ask/answer questions here or shoot me a direct email

BMR & TDEE calculator: https://www.erikahelsinki.com/calculators/ answer questions: What would you do if money wasn't an obstacle? ASK QUESTIONS: hello@erikahelsinki.com

In this episode we talk about the harassment case update, supermarket psychology for a health conscious person, my favourite food and books and just how straight I think I am. Talk to me by answering these questions answer here: https://forms.gle/BJG8vsp85uLNaVLj7 or shoot me an email hello@erikahelsinki.com (title it QUESTIONS to get noticed)Follow/sub and share with a friend to support. Thank yo...

what do you consider good flirting?send your Qs to hello@erikahelsinki.com and find me on insta @ erika_helsinki

subscribe, give your answers here, ask your questions here and follow me here Share this episode with one friend, my friend :)<3

Get your copy of the -> 7 DAY 'healthy body' CHALLENGE Click below to submit your answer to the questions discussed in this episode ⬇️ When are you at your happiest? How do you deal with loneliness?

Welcome to my morning brain after a good night's sleep. It's a busy time for my head. Insta: erika_helsinki Email me your questions/stories - hello@erikahelsinki.com

Welcome, my friend! Now let's talk... Hit 'subscribe' and share this episode with a friend