My Diamond Life Journey

In this episode of Diamond Life Journey, we delve into the transformative power of mindfulness and its crucial role in self-discovery. Join your host, Elfriede, as we explore how mindfulness practices can help you become more aware of your thoughts, feelings, and behaviors. We’ll provide practical tips on integrating mindfulness into your daily routines and discuss various mindfulness practices su...

In this episode of “My Diamond Life Journey” podcast, we explore the fascinating world of personality quizzes and their role in self-discovery. Personality quizzes are more than just fun online activities—they can provide valuable insights into our personalities, helping us better understand ourselves and navigate life’s challenges. Join us as we delve into the benefits of using personality quizze...

oin us on ‘My Diamond Life Journey’ as we delve into the depths of personal development and uncover the universal patterns that shape who we are. Explore the 12 archetypes that exist in the collective unconscious, offering profound insights into our personalities, behaviors, and the journey toward self-discovery.

In this episode of "My Diamond Life Journey" podcast, we delve into the transformative power of authenticity. Join us as we explore why being true to yourself is the cornerstone of personal development and how embracing your authentic self can catalyze your personal evolution. Discover the steps to peel away the masks we wear and uncover the radiant gem of your true self. It's a jour...

In a world that encourages strength and invincibility, vulnerability is a beacon of authenticity. Join us as we explore the profound impact vulnerability can have on forging genuine connections and fostering personal growth.  Discover how opening up about our emotions, fears, and insecurities creates a safe space for others to do the same. Learn practical strategies to overcome the fear of judgmen...

With so many interests and things competing for our attention, a person needs structure in their life to maintain peace of mind. I share my insights on how to acquire balance while ensuring your happiness is intact.

Discover what successful people do differently in the morning that help them make the most out of their days, so you can learn new ways you can also improve your morning routine as well.

Definitions of Growth and Fixed Mindset A growth mindset is simply the belief that our basic abilities can be developed and improved through dedication and hard work. A growth mindset creates a constant state of improvement, expanding and honing all out inherent talents and gifts, as well as adding to and improving new ones we already have. Fixed mindset is a mindset that assumes abilities and tal...

Part of personal growth is about having beliefs to support your best life. This got me thinking about those emotional baggages we carry with us and how we need to let them go to live our best lives. Those inner emotional baggages create messes in our lives, relationships and work places. This episode is about decluttering them so we can grow. Decluttering happens in 3 steps: 1. Awareness - We need...

Everybody wants to be successful, happy and have it all, but what exactly does it mean to have it all? This concept is different for everyone because we all have our own idea of happiness and success. There is no single definition of having it all for every person. On this episode, I help you discover and redefine what “having it all” means to you through 3 ways: your desires, your values and your...

In life, everyone won’t agree with who you are, at least not all the time. This might be a good thing for you. On this episode, I share with you the reason everyone might not like you and how to not be bothered that.

It’s amazing how easily another person’s energy can rub off on us and become our energy. This is why we need to protect our positive energies from turning sour. Setting boundaries is a great way to do this. On this episode, I talk about how to set boundaries to protect your energy.

I explain to you why knowing and remembering your ‘why’ is so important in everything you do.

The science of attraction doesn’t just give you what you wish for but what you’re a magnet for. In this episode, I teach you how to become a magnet to your happiness.

Living on purpose and having an aligned career is important to living your full potential, and having a happy, healthy life in general. I provide you with 30 questions for finding your life purpose and ideal career.

I talk about how to live a lifestyle that aligns with the true self and desires (design) instead of settling in life (default). Listen to this episode and tell me which is better, a life of design or default?

I tell you how to live richly in multiple ways, not just physically.

You can’t have your cake and eat it too. Saying “yes” to something always means you’re saying “no” to something else. In this case, it’s actually a good thing to say “yes” to your best life and “no” to anything that isn’t your best life.

Those factors that we ignore or belittle can actually affect our future in more ways than we realize.

I tell you why self-love is the prerequisite for your relationship with others and how to attract true love using self-love.

I address the 3 most popular myths that people have about what living their best life is all about.

If you’ve been neglecting your happiness or you just need a motivational boost to increase your happiness, this episode is for you.

I’m a Life Coach. Although I love my job, it comes with some stigmas that I have to deal with.

Are you being grateful enough? I’ll tell you why you should show appreciation more often.

I rant a bit on how we need to stop interrupting each other, how annoying it is and tips to stop this bad habit.