My Body Masterclass by Donna Aston

Donna is joined by Dr Robert Lustig, world-leading endocrinologist, researcher and author whose work has shaped much of what we understand about metabolic health. We unpack the real drivers of obesity and chronic disease, why calories are not created equal, the impact of insulin, how modern food engineering alters our biology, and what we can all do to reclaim metabolic control. Explore more of Dr...

In this episode of My Body Masterclass , Donna Aston sits down with Lifestyle GP Dr Avi Charlton from the Low Carb Clinic to explore why food and lifestyle are often the most powerful prescriptions. Together, they dive into:     •    Dr Charlton’s journey from conventional GP practice to incorporating nutrition andlifestyle medicine     •    The health transformations she’s witnessed when patients...

A great and insightful chat with Dr Andrew Lock

In this episode of My Body Masterclass, we are honoured to have Donna Lyon, the trailblazing founder of LeftWriteHook—a charity that embodies empowerment and healing for survivors who have endured the unimaginable. LeftWriteHook isn't your average charity. It stands out with its unique approach, combining physical training and creative expression to help women reclaim their bodies and narrativ...

Dr Peter Jurcevic joins Donna on our latest episode of, ‘My Body Masterclass’. Dr Jurcevic is the Head of Obstetrics at The Royal Women’s Hospital and with a private practice at Frances Perry House. Dr Peter Jurcevic provides dedicated, personalised expert care through pregnancy and the delivery of babies. In this episode Donna and Peter discuss women’s hormones, the challenges women face in conce...

Psychologist, Dean Janover and Donna discuss the most common mindset obstacles that may prevent you from achieving your goals. Dean and his team have been working with patients for over 20 years to overcome obstacles using practical tools and proven methods. Dean has been practising as a Psychologist since 1999 and works with both adults and adolescents across a range of issues. He is passionate a...

In this episode, Donna Aston answers some of the most popular questions sent in by you, our listeners. Topics include insulin resistance, why we need muscle and how various lifestyle factors impact our metabolic health and weight. To submit your questions, please send through to community@astonrx.com and we’ll add to the list for our next Q&A episode. Feeling inspired to improve your health? F...

Dr Andrew Lock is an International Physiotherapist, Education Provider and World Class Strength Rehab Professional. Andrew has been a long-time colleague and friend of Donna's and has been instrumental in her recovery from a serious back injury. Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrity to elite...

International Physiotherapist, Education Provider & World Class Strength Rehab Professional, Andrew has been a long-time colleague and friend of Donna’s and has been instrumental in her recovery from a serious back injury. Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrities, to elite level athletes. In...

Elise is someone who wears many hats! Donna has known Elise for many years and, despite her crazy business life, she manages to keep herself in phenomenal shape. If she’s not shackled to her desk, she’s surfing or driving her beloved ’68 convertible mustang. A self-confessed rev-head, Elise has energy and positivity that’s truly inspirational. This time around, the tables have turned and Donna is...

Donna is joined by three inspirational women, Kym, Caz and Eleanore who have all overcome some of life’s hurdles and transformed their health, mindset, understanding of their body and regained control of their weight.  Becoming lost in the plethora of conflicting information about aging, menopause, weight loss, nutrition, exercise and health is such a common dilemma.  I’d like to thank Kym, Eleano...

Join Nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people to educate and inspire you your health journey.