Munch and Learn with Dr. Constance

People are constantly talking about processed foods but are they really that bad? Listen in to hear my take as well as tips on structuring snacks for improved blood sugar management.

Join me as I discuss an flavor packed condiment to jazz up any meal in addition to learning about Blue Zones, areas in the world that people live the longest and healthiest.

Inspired by a conversation about why New Year resolutions suck this episode explores how the key ways to stay on track with a goal to take your motivation to determination. Link to content inspiration: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Recording of an Instagram Live from Jan 2. In partnership with my friend Cliff Barnett of Temple Builders Fitness Ministry. Link to IG live here: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Before having a discussion about why I started this podcast, I'll share a quick and easy vinaigrette recipe. You might want to watch this episode because I'll also give a tour of my website!

The episode starts with my excitement surrounding a spin on a classic dish, alfredo pasta. Then I continue on for part 2 of a 3 part series; this episode shares information about my business Beyond Clinic Walls Wellness and why I decided to start it.

This episode Dr. Constance provides an update on the second annual cookoff with her and her fiancé before she talks about one of her favorite snacks before she spends time sharing more about her personal and professional life. This episode is more casual and part one of a 3 part series designed to help you understand more about the vision for the podcast and other ventures.

Usually I have cool meal to share but this time I'm sharing a fun twist on a family dinner ;-) After we munch then I have a special message for all of the rising college freshmen out there. Enjoy!

Being summertime fine is more than just sticking to an exercise plan. Join Dr. Constance as she provides a few tips on maintaining your health in the heat of the summer. Grab a pen and paper because Dr. Constance go creative and gives tips on creating a salad dressing recipe and on the fly.

I'm all about making sure that your health and wellness experience transcends beyond just going to the doctors office but there is nothing wrong with helping you have better experiences when you are at a visit with a health care provider. During this episode I'll share my eating experience while on active duty with the Navy Reserve as well as discussing do's and don'ts of a doctors...

This episode Dr. Constance discusses her exploration of vegetarian cuisine as well as sharing information about bipolar disorder.

It take a village...after sharing her experience at the restaurant Cava and today's lunch menu item, Dr. Constance will discuss her thoughts on the importance of community and how that effects our health.

Today Dr. Constance shared a tip about unexpected schedule changes and meal planning before taking a little time to discuss gut health and colorectal cancer awareness month.

February is American Heart Month so this episode is all about tuning in to your heart! This isn't your ordinary "do this, don't do that" conversation but gets to the heart of heart disease and some of the challenges to being healthy that we can see and others we can't! Dr. Constance also shares one of her favorite meal prep tips in addition to a new seasoning that she's fallen in love with. 

You might have heard about the body positivity movement but don’t quite understand exactly what it means and why it causes some controversy in the health and wellness industry. This is an archived episode in which Dr. Constance covers what body positivity is and she even get’s personal about her own experiences and challenges with body image. 

Check out this archived content. We all have many responsibilities, needs, and desires and sometimes it is challenging to keep it all together but finding time for self care is the best way to create, maintain or restore balance in our lives.  On this episode, Dr. Constance covers how to define self care and practical tips on how to prioritize it. Head to YouTube to see video content. 

Welcome to my new podcast Munch and Learn! Today, you'll learn more about why I decided to start this podcast.