MPowered

Send us Fan Mail In this episode of MPowered , Mandy and Brittany dive deep into the complicated world of adult friendships —why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you'...

Send us Fan Mail In this candid conversation, Mandy and Brittany dive into the complexities of job satisfaction, self-worth, and relationship expectations. They reflect on the importance of recognizing your value at work, managing personal and professional boundaries, and communicating effectively in relationships. The discussion explores how childhood experiences shape adult connections, the nece...

Send us Fan Mail In this episode, Meredith Dean joins Mandy and Brittany for an inspiring conversation about authentic branding, social media influence, and community building. Meredith shares her journey as the founder of a digital branding agency that empowers female and minority-owned businesses. She introduces her signature 'flower exercise', which helps clients define their unique v...

Send us Fan Mail In this episode, Mandy and Brittany take a look back at the intentions they set for the year, reflecting on their progress, lessons learned, and the shifts that came along the way. They discuss the importance of consistency, organization, and holistic well-being, while also recognizing how goals can evolve over time. The conversation touches on mental health, anxiety management, a...

Send us Fan Mail In this episode, Mandy and Brittany sit down with Ohavia Phillips , a dynamic force in media and sports, to discuss her powerful journey of self-improvement, authenticity, and empowerment. Ohavia shares how her challenging childhood shaped her resilience, how she's found fulfillment in her career, and the courage it takes to maintain authenticity in a male-dominated industry....

Send us Fan Mail In honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.  ___________________________ Hi Sunshine! ☀️ Welcome to our first guest episode! We're so excited to bring you Ashley Eckhoff, the queen of the snatched waist and empowering women to shin...

Send us Fan Mail In honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.  _____________________________________ All hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruise...

Send us Fan Mail In honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. ---- Hi Sunshine! ☀️ We are THRILLED to bring you this episode. Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you.  In our live e...

Send us Fan Mail In this episode, we sit down with Erica Diepersloot , co-founder of WonderCow , to explore the incredible benefits of colostrum and the journey of building a business rooted in integrity, family, and wellness. Erica shares how colostrum transformed her family’s health, why gut health is the foundation of overall well-being, and what it’s like to navigate motherhood while co-runnin...

Send us Fan Mail In this episode, Mandy and Brittany sit down with Jesi Stracham, an inspiring advocate and founder of the Wheel With Me Foundation, to discuss her journey of transformation. From a life-altering motorcycle accident that left her paralyzed to overcoming addiction and embracing self-love, Jesi shares her incredible story of resilience. The conversation dives deep into personal growt...

Send us Fan Mail Mandy and Brittany dive into the complexities of motivation, self-discipline, and navigating burnout as we enter a new year. They reflect on the pressures that come with fresh starts, sharing personal insights on how small wins and community support can lead to lasting personal growth. The conversation emphasizes the importance of self-care, acceptance, and finding joy in the litt...

Send us Fan Mail In this episode, Mandy and Brittany sit down with Aubrey, a nutritionist specializing in gut health, to dive into the crucial role of digestion in overall wellness. Aubrey shares her personal health journey and insights into the power of bio-individuality. They discuss the impact of dietary choices, particularly breakfast and coffee, on gut health and overall energy. The conversat...

Send us Fan Mail In this conversation, Mandy and Brittany dive into the transformative power of saying no and how it plays a critical role in protecting one's peace. They share personal stories about overcoming the challenges of people-pleasing and finding joy through boundary setting. The discussion underscores the importance of authenticity, self-awareness, and communicating one's need...

Send us Fan Mail Hi Sunshine, and welcome back to MPowered!  Mandy and Brittany get real about what it takes to reflect, reset, and recharge as the new year approaches. In this candid conversation, they unpack the emotional rollercoaster of 2024—its challenges, breakthroughs, and the lessons they’ll carry into 2025. They explore why emotional awareness is the foundation for personal growth, how to...

Send us Fan Mail In this episode, Mandy and Brittany sit down with Holly Joy McCabe, a neurosomatic trauma therapist and entrepreneur, to discuss her transformative journey and the unique approach she takes to healing through the Satori method. Holly shares her personal experiences with trauma, emphasizing how they shaped her work and her understanding of the nervous system's role in recovery...

Send us Fan Mail Hey Sunshine, welcome to MPowered! ☀️ In this conversation, Mandy and Brittany dive into the emotional whirlwind of the holiday season and its impact on personal growth and relationships. They unpack the evolution of friendships and partnerships, highlighting the challenges of letting go of toxic dynamics and navigating codependency. Through candid reflections, they explore the im...

Send us Fan Mail Hey Sunshine, and welcome to MPowered! ☀️ What happens when life as you know it crumbles, and you're forced to start over? In this episode, Mandy and Brittany sit down with Kelly, a former beauty industry powerhouse turned wedding entrepreneur, to explore the beauty of life's unexpected twists and turns. Kelly opens up about her journey—from thriving in the beauty world...

Send us Fan Mail Hi Sunshine, welcome to MPowered! Summary: Buckle up—this one’s raw, real, and ridiculously relatable. Mandy and Brittany are taking a seat at the table with YOU to unpack the emotional rollercoaster that was 2024. From grappling with the pressure to achieve to learning how to just be , they share their unfiltered reflections on growth, mental health, and what it means to lean on...

Send us Fan Mail Hi Sunshine, Welcome to MPowered! ☀️  In this weeks episode, Mandy and Brittany are joined by Kenya to discuss the transformative power of rejection. Kenya shares how her experiences with ‘no moments’ have shaped her life and career, leading her to create the podcast Thank You for Saying No . Together, they explore how rejection can be reframed as a blessing, a redirection, and an...

Send us Fan Mail Hi Sunshine! Welcome to MPowered! ☀️ Summary: In this weeks episode, Mandy and Brittany are joined by Lindsey to explore the transformative power of financial therapy, particularly for women. Together, they unpack how societal pressures and marketing shape spending habits, especially during the holiday season, and discuss the deep connection between financial well-being and overal...

Send us Fan Mail Welcome to MPowered, Sunshine! ☀️ In this MPowering conversation, Mandy and Brittany explore the importance of knowing your worth, particularly from a woman's perspective. They discuss how societal expectations often define women's value based on their roles and contributions to others, contrasting this with the way boys are encouraged to value their achievements. The ep...

Send us Fan Mail In this conversation, Mandy and Brittany explore the complexities of the holiday season, discussing the emotional triggers that arise when returning home, the importance of setting boundaries, and the need for intentionality in creating new traditions. They emphasize managing financial stress and the pressure to give gifts, advocating for thoughtful gestures over materialism. This...

Send us Fan Mail In this episode of MPowered , Mandy and Brittany sit down with Haley Crews, a wedding planner with a journey defined by resilience, community, and a deep love for her craft. Haley opens up about her non-traditional path into the wedding industry, sharing the highs, the lows, and the lessons learned along the way. From the critical role of community support to the emotional demands...

Send us Fan Mail In this heartfelt episode of MPowered , Mandy and Brittany open up about their personal journeys—overcoming challenges, embracing vulnerability, and finding a renewed sense of purpose. This conversation is a candid look into the power of self-discovery, the strength that comes from community, and the courage to rewrite your story no matter where life has taken you. Mandy reflects...

Send us Fan Mail In this episode of MPowered , Mandy and Brittany are joined by Maria Kremer, pastry chef and co-owner of Swirl Dessert Bar and Sugar and Storm, as she shares her inspiring entrepreneurial journey. From discovering her love for baking at the age of 14 to overcoming societal pressures, Maria opens up about the highs and lows of running a business, the importance of mental health, an...