MPoWeR - Foundational Tools for AAT

Steps for Success 15.07.2025 4:16 ↓

Here is where we wrap it up and remind you of simple steps for success

Tracking helps you see progress 15.07.2025 5:32 ↓

My favorite tracking tools

Why do you want to do this goal? 15.07.2025 6:00 ↓

You need to know what you want to do AND WHY you want to do it.

R = Reading 15.07.2025 6:01 ↓

Reading inspirational words lifts you up!

E = Extra or EASY 14.07.2025 2:41 ↓

Choose an easy goal for easy wins. This helps propel you forward!

W = Writing 14.07.2025 8:30 ↓

Simple ways to use writing to help you!

O = grOunding and Shielding 14.07.2025 4:05 ↓

This is I think the most helpful tool of them all!

P = Prayer 14.07.2025 5:39 ↓

Power up your prayers with some simple ideas

M = Meditation 14.07.2025 9:43 ↓

There are so many ways to meditate. Pick your favorite and know even a minute counts!

Why is it hard to do what we WANT to do? 14.07.2025 6:02 ↓

Diving in to have better awareness of what makes it hard to do what we want.

Awareness and Discernment 14.07.2025 5:07 ↓

The first way to change is to become aware!

MPoWeR Introduction 14.07.2025 5:04 ↓

MPoWeR Introduction