Morning Intentions

The Art of Cocooning 18.02.2025 11:17 ↓

Today's Intention: I will recognize the difference between cocooning and isolation.

Reflecting on Change 14.02.2025 20:37 ↓

Today's and This Weekend's Reflection Question: What is my relationship with the Three Phases of Growth?

The Three Phases of Growth 13.02.2025 11:46 ↓

Today's Intention: I will honor where I'm at in the Three Phases of Growth.

What No Longer Serves Us? 12.02.2025 11:23 ↓

Today's Intention is a Reflection Question: What is one relationship, belief, or habit that served me in the past but no longer serves me in its current form?

Emotional Attachment to Our Identities 11.02.2025 12:14 ↓

Today's Intention: I will identify or recognize any identities that I hold on to that actually keep me stuck.

Why is Change So Difficult? 10.02.2025 11:41 ↓

Today's Intention is a Reflection Question: What is one area in my life where I've resisted change, not because I truly wanted everything to stay the same, but because it felt safer than the unknown?

The Power of Reflection 07.02.2025 18:39 ↓

Today's and this Weekend's Reflection: I will reflect on my life.

"Why Me?" to "What Now?" 06.02.2025 10:57 ↓

Today's Intention: When unexpected change occurs, I will shift my focus from "Why me?" to "What now?", and I will create small, predictable habits to provide a sense of stability.

Navigating Unexpected Change 05.02.2025 10:30 ↓

Today's Intention: When unexpected change occurs, I will allow myself to acknowledge my feelings without judgment.

The Illusion of Stability 04.02.2025 12:48 ↓

Today's Intention: I will ask myself, "Where in my life do I have an illusion of stability?"

February's Theme: Change 03.02.2025 10:50 ↓

Today's Intention: I will recognize that change is constant.

January's Reflection 31.01.2025 17:58 ↓

Today's and This Weekend's Reflection: How have I integrated the Framework for Living an Intentional Life?

Review Your Progress 30.01.2025 10:11 ↓

Today's Intention: I will celebrate my wins.

Sharing Your Skills and Resources 29.01.2025 11:02 ↓

Today's Intention: When I have the capacity, I will share my skills and resources with others.

Adjusting and Adapting 28.01.2025 10:26 ↓

Today's Intention: As I go about my day, I will ask myself, "Is this a situation where I need to adjust?" or "Is this a situation where I need to adapt?"

Being a Lifelong Learner 27.01.2025 12:19 ↓

Today's Intention: I will be open to being a lifelong learner.

It's Friday! Let's Reflect! 24.01.2025 17:27 ↓

What are you reflecting on this week?

Promises 23.01.2025 11:46 ↓

Today's Intention: I will keep my promises and do the right thing.

Wholehearted Listening 22.01.2025 11:21 ↓

Today's Intention: I will practice wholehearted listening by listening for feelings and needs.

THINK Before You Speak 21.01.2025 10:55 ↓

Today's Intention: When I am faced with a situation that requires honesty, I will remember to THINK: Is it TRUE? Is it HELPFUL? Is it INSPIRING? Is it NECESSARY? Is it KIND?

Stop and Be Still with Self-Honesty 20.01.2025 12:01 ↓

Today's Intention: I will Stop and Be Still and practice self-honesty.

Reflecting on Our Foundational Habits 17.01.2025 17:23 ↓

Take time today and this weekend to reflect on the foundational habits: Your Core Values Kindness Gratitude Emotional Regulation Stop and Be Still

Emotional Regulation 16.01.2025 10:25 ↓

Today's Intention: I CAN regulate my emotions.

Expressing Gratitude 15.01.2025 10:41 ↓

Today's Intention: I will take some time to Stop and Be Still.

Genuine Care 14.01.2025 10:25 ↓

Today's Intention: I will be honest, authentic, and prioritize compassion by being kind.